Vegan - Make Ya Go Bran Muffins

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* Exported from MasterCook *

 

Make Ya Go Bran Muffins

 

Recipe By :How it all Vegan! - Tanya Barnard & Sarah Kramer

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 cups bran

2 cups flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 cup sweetener

2 tablespoons molasses

1/2 cup oil

1 1/2 to 2 cups water

1 teaspoon vinegar

1/2 cup raisins or dates

 

Preheat oven to 350F. In a large bowl, stir together the bran, flour, baking

soda, and baking powder. Add the sweetener, molasses, oil, water, vinegar, and

raisins. Stir together until " just mixed. " Spoon into lightly oiled muffin

tins and bake 35-45 minutes (use a fork to see if done). Makes 6-8 muffins.

 

Description:

" This is the perfect way to get the necessary fiber the body needs. "

 

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Per serving: 426 Calories (kcal); 20g Total Fat; (38% calories from fat); 9g

Protein; 63g Carbohydrate; 0mg Cholesterol; 329mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0