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Nutritional Yeast?

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Thanks for all of the fantastic recipes today; i'm planning on making the

olive/bean dip with the baked pita chips tonight..I'll let you all know how

it goes =)

 

I was wondering if anyone has any experience using Nutritional Yeast. A lot

of my vegetarian/ vegan friends use it quite often, and rave about it. What

is it used for? What's in it? What does it taste like? Have any good recipes/

tips for using it, and incorporating it into my diet? (BTW, I'm VEGAN) Thanks

for your help, and I appologize for ALL of the questions ;)

 

Sincerely,

Erica

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hi erica ... nutritional yeast - hmmm, where to start? first thing i

have to say is that " red star " is the only way to go - when i first got

into nutritional yeast (b/c a vegan restaurant here serves " crispy fried

tofu " and she was generous enough to tell me how to make it!), i bought

the wrong kind and couldn't figure out why it didn't taste like the

restaurant (and hence why my five yr old wouldn't touch it!) anyway, i

discovered that there is a big difference (imho) between nutritional

yeast and red star nutritional yeast - unfortunately i don't know

whether red star is a brand or what it really stands for ... maybe some

more experienced veggies can help ... i am lucky enough to be able to

buy it in the bulk section of my local health food store and i recommend

you see if you can do that too - that way you can try a bit and see if

you like it - i think it's one of those things that some people just

can't stand! :) (my m-i-l is one of them) but it's a big hit in my house

and fills the 'void' for the quick and easy last minute dinners --

here's how we make crispy fried tofu in our house (low fat lovers please

ignore!) an easy recipe to test your taste for it ... heat some olive

oil in a frying pan (not non stick as the oil just slides around - it's

better to have a thin layer of oil in a well seasoned pan) - slice a

block of firm tofu into squares - dip each square into a shallow dish of

tamari, then into a dish of nutritional yeast, then pan fry for about 5

minutes each side - great with plain brown rice and a salad - all my

kids love a few shakes of nutritional yeast on their rice too

 

let me know if you like it, and if so, i can send you some other ideas

for how to use it

:) tara

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My two cents- I've used it once fora vegan cream sauce.. It kind of thickens and

adds a somewhat cheesy /buttery flavor...i've never used it again so actually

these correspondances may help me use up the giant tub of it I have! haha

 

 

 

 

Marsha Hite <mjhite on 07/10/2000 04:30:02 PM

 

P or T <p-pie

cc: p1x1edust, Veg-Recipes (bcc: Jamie Orozco/SHI)

Re: Nutritional Yeast?

 

 

 

I was in my local health food store the other day. A lady had bought

nutritional yeast, I asked what she used it for. She said she puts it on

her popcorn and it's to die for.

 

P or T wrote:

 

> hi erica ... nutritional yeast - hmmm, where to start? first thing i

> have to say is that " red star " is the only way to go - when i first got

> into nutritional yeast (b/c a vegan restaurant here serves " crispy fried

> tofu " and she was generous enough to tell me how to make it!), i bought

> the wrong kind and couldn't figure out why it didn't taste like the

> restaurant (and hence why my five yr old wouldn't touch it!) anyway, i

> discovered that there is a big difference (imho) between nutritional

> yeast and red star nutritional yeast - unfortunately i don't know

> whether red star is a brand or what it really stands for ... maybe some

> more experienced veggies can help ... i am lucky enough to be able to

> buy it in the bulk section of my local health food store and i recommend

> you see if you can do that too - that way you can try a bit and see if

> you like it - i think it's one of those things that some people just

> can't stand! :) (my m-i-l is one of them) but it's a big hit in my house

> and fills the 'void' for the quick and easy last minute dinners --

> here's how we make crispy fried tofu in our house (low fat lovers please

> ignore!) an easy recipe to test your taste for it ... heat some olive

> oil in a frying pan (not non stick as the oil just slides around - it's

> better to have a thin layer of oil in a well seasoned pan) - slice a

> block of firm tofu into squares - dip each square into a shallow dish of

> tamari, then into a dish of nutritional yeast, then pan fry for about 5

> minutes each side - great with plain brown rice and a salad - all my

> kids love a few shakes of nutritional yeast on their rice too

>

> let me know if you like it, and if so, i can send you some other ideas

> for how to use it

> :) tara

>

> ------

> Need a credit card?

> Instant Approval and 0% intro APR with Aria!

> http://click./1/6034/9/_/114309/_/963256697/

> ------

>

> To post to list: " Veg-Recipes "

> To contact List Owner: " Veg-Recipes-owner "

> Subscribe or Un through ONElist site:

> OR Un via e-mail: Veg-Recipes-

> Calendar: http:///calendar/Veg-Recipes

> Links: http:///links/Veg-Recipes

> **********************************************************************

 

 

------

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------

 

To post to list: " Veg-Recipes "

To contact List Owner: " Veg-Recipes-owner "

Subscribe or Un through ONElist site:

OR Un via e-mail: Veg-Recipes-

Calendar: http:///calendar/Veg-Recipes

Links: http:///links/Veg-Recipes

**********************************************************************

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I was in my local health food store the other day. A lady had bought

nutritional yeast, I asked what she used it for. She said she puts it on

her popcorn and it's to die for.

 

P or T wrote:

 

> hi erica ... nutritional yeast - hmmm, where to start? first thing i

> have to say is that " red star " is the only way to go - when i first got

> into nutritional yeast (b/c a vegan restaurant here serves " crispy fried

> tofu " and she was generous enough to tell me how to make it!), i bought

> the wrong kind and couldn't figure out why it didn't taste like the

> restaurant (and hence why my five yr old wouldn't touch it!) anyway, i

> discovered that there is a big difference (imho) between nutritional

> yeast and red star nutritional yeast - unfortunately i don't know

> whether red star is a brand or what it really stands for ... maybe some

> more experienced veggies can help ... i am lucky enough to be able to

> buy it in the bulk section of my local health food store and i recommend

> you see if you can do that too - that way you can try a bit and see if

> you like it - i think it's one of those things that some people just

> can't stand! :) (my m-i-l is one of them) but it's a big hit in my house

> and fills the 'void' for the quick and easy last minute dinners --

> here's how we make crispy fried tofu in our house (low fat lovers please

> ignore!) an easy recipe to test your taste for it ... heat some olive

> oil in a frying pan (not non stick as the oil just slides around - it's

> better to have a thin layer of oil in a well seasoned pan) - slice a

> block of firm tofu into squares - dip each square into a shallow dish of

> tamari, then into a dish of nutritional yeast, then pan fry for about 5

> minutes each side - great with plain brown rice and a salad - all my

> kids love a few shakes of nutritional yeast on their rice too

>

> let me know if you like it, and if so, i can send you some other ideas

> for how to use it

> :) tara

>

> ------

> Need a credit card?

> Instant Approval and 0% intro APR with Aria!

> http://click./1/6034/9/_/114309/_/963256697/

> ------

>

> To post to list: " Veg-Recipes "

> To contact List Owner: " Veg-Recipes-owner "

> Subscribe or Un through ONElist site:

> OR Un via e-mail: Veg-Recipes-

> Calendar: http:///calendar/Veg-Recipes

> Links: http:///links/Veg-Recipes

> **********************************************************************

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Hi!

 

My favorite way to use nutritional yeast is to sprinkle it on popcorn.

It is absolutely delish that way!- It's not salty at all, but it gives

kind of a cheese-ish flavor.

 

Verna

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