Guest guest Posted July 11, 2000 Report Share Posted July 11, 2000 * Exported from MasterCook * Zucchini Delight Recipe By :How it all Vegan - Tanya Barnard & Sarah Kramer Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups soy mozzarella cheese -- grated 1 28 oz can diced tomatoes 5 cups zucchini -- chopped 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1 cup cooked or canned lentils 1/2 cup jasmine rice Preheat ooven to 350F. In a large casserole dish, combine 1/2 cup of the cheese with the tomatoes, zucchini, oregano, basil, red pepper flakes, salt, lentils, and the rice. Stir together. Top with remaining cheese and bake uncovered for 30-40 minutes or until rice is done. Makes 2-4 servings Description: " Hard to believe that anything so easy to make could be so delicious. " - - - - - - - - - - - - - - - - - - - Per serving: 129 Calories (kcal); 2g Total Fat; (10% calories from fat); 7g Protein; 28g Carbohydrate; 0mg Cholesterol; 578mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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