Guest guest Posted July 25, 2000 Report Share Posted July 25, 2000 * Exported from MasterCook * Chocolate Tapioca Pudding Recipe By :Eating Well for Optimum Health - Andrew Weil, M.D. Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup medium pearl tapioca 4 cups vanilla-flavored soy milk 1/4 cup unsweetened cocoa powder 1/2 cup light brown sugar 2 teaspoons vanilla extract Soak the tapioca overnight in cold water to cover. Drain. Combine the tapioca with the soy milk, cocoa, and sugar in a saucepan. Place the tapioca over medium heat and boil gently, stirring frequently until the mixture thickens and the pearls look clear, about 45 minutes. Remove from heat and stir in the vanilla extract. Serve warm or cold. Nutritional benefits: Isoflavones from soy milk; little saturated fat - - - - - - - - - - - - - - - - - - - Per serving: 87 Calories (kcal); 1g Total Fat; (6% calories from fat); 1g Protein; 21g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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