Baked Tofu Cutlets

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* Exported from MasterCook *

 

Baked Tofu Cutlets

 

Recipe By :Eat More, Weigh Less by Dean Ornish

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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16 ounces firm tofu

4 tablespoons fresh lime juice

4 tablespoons soy sauce

1 teaspoon honey

1 teaspoon minced fresh gingerroot

1 teaspoon minced garlic

1 teaspoon chili sauce

 

Slice the tofu into 4 slices lengthwise. Set aside.

 

In a flat pan or nonstick baking dish just large enough to hold the slices in a

single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili

sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6

hours, turning occasionally.

 

Preheat the oven to 350 degrees.

 

Remove the dish from the refrigerator and bring to room temperature. Bake for

45 minutes.

 

Serving size=1 cutlet; 108 cal; 2g fat; 0 mg chol; 1054 mg sod

 

Source:

" Lydia Karpenko "

Copyright:

" 1993 by Dean Ornish "

 

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Per serving: 108 Calories (kcal); 5g Total Fat; (38% calories from fat); 10g

Protein; 8g Carbohydrate; 0mg Cholesterol; 1038mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

Serving Ideas : This cutlet is a wonderful meat substitute. It stands well on

its own merit and works even better in a sandwich. Serve it on a piece of good

country bread with nonfat mayonnaise, lettuce, tomatoes, and shredded green

onions.

 

NOTES : Formatted by KES

Nutr. Assoc. : 0 0 0 0 0 0 0