Ornish/Pasta with Tomato, Basil, and Garlic Sauce

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* Exported from MasterCook *

 

Pasta with Tomato, Basil, and Garlic Sauce

 

Recipe By :Eat More, Weigh Less by Dean Ornish

Serving Size : 6 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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12 cups canned chopped tomatoes -- (2 28-ounce cans)

3 tablespoons chopped garlic

1 cup chopped fresh basil

1 teaspoon sugar

Freshly ground black pepper

Salt

10 ounces angel hair pasta

1/4 cup chiffonaded fresh basil

 

In a large, nonstick saucepan, combine the tomatoes, garlic, basil, and sugar.

Bring to a boil and simmer, uncovered, over low heat for 30 minutes. Season to

taste with pepper and salt.

 

Prepare the pasta according to the package directions. Drain the pasta well and

divide into 6 servings. Ladle sauce over each serving and garnish with the

chiffonaded basil.

 

Serving size=1 cup sauce and 1 cup pasta; 242 Cal; 1.4g fat; 0mg chol; 484.7mg

sod

 

Source:

" Conrad and Marsha Knudsen "

Copyright:

" 1993 by Dean Ornish "

Yield:

" 6 cups "

 

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Per serving: 186 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g

Protein; 38g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : This is exceptionally easy to prepare and a good sauce to keep on hand

in your refrigerator. It will keep well for up to 3 days in the refrigerator or

frozen forup to 2 months.

 

Formatted by KES

Nutr. Assoc. : 0 0 0 0 0 0 0 0