ORNISH: Warm Peach Cobbler

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* Exported from MasterCook *

 

Warm Peach Cobbler

 

Recipe By : Everyday Cooking with Dr. Dean Ornish, page 166

Serving Size : 8 Preparation Time :0:00

Categories : Desserts Fruits

 

Amount Measure Ingredient -- Preparation Method

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6 medium peaches

1/3 cup sugar

3/4 cup unbleached all-purpose flour

3/4 teaspoon baking powder

1 pinch salt

6 tablespoons nonfat milk

6 tablespoons liquid egg substitute

1/2 teaspoon vanilla extract

 

SERVES 8

 

Choose ripe, fragrant peaches to make this homespun dessert, or substitute

4 cups juicy blackberries or olallieberries. A mixture of peaches and

berries would be nice, too.

 

Preheat oven to 400 degrees F. Peel and slice peaches. You should have

about 4 cups. Sprinkle with 2 teaspoons sugar taken from the 1/3 cup.

 

In a bowl, stir together remaining sugar, flour, baking powder, and

salt. In a large bowl, whisk together milk, egg substitute, and vanilla.

 

Add dry ingredients to wet ingredients and stir just to blend. Batter will

be thick.

 

Put peaches in a 9-inch nonstick pie pan. Spoon the batter over the

peaches, smoothing it with the back of the spoon. It doesn't need to cover

the peaches completely; in fact, it looks nice if some of the peaches are

poking through. Bake until the peaches are bubbly and the topping is

browned, about 30 minutes.

 

TIP: If your peaches are nice and ripe, you should be able to peel them

easily with a small knife. If not, it will help to blanch them. Bring a

large pot of water to a boil. Cut an " X " in the rounded end of each

peach. Add peaches to the boiling water and boil 30 seconds. Transfer to

ice water with a slotted spoon. Lift then, out when they are cool. The

skins will slip right off.

 

Serving size: 1/8 of the cobbler. Calories: 110, Fat: 0.18 g, Cholesterol:

0.2 mg, Carbohydrate: 25.0 g, Protein: 2.9 g, Sodium: 20.0 mg.

 

 

 

 

 

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