Ornish - Stuffed Manicotti

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Recipe for Marinara Sauce will follow-

 

 

* Exported from MasterCook *

 

Stuffed Manicotti

 

Recipe By :Judy Talbott

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 dry manicotti noodles

16 ounces soft tofu

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1 teaspoon freshly minced basil

2 teaspoons freshly minced garlic

1/3 cup freshly minced Italian parsley

teaspoon white pepper

salt

3 cups Marinara Sauce

fresh Italian parsley or basil for garnish

 

Preheat the oven to 375F. Cook the pasta for 5 minutes in boiling water, rinse

in cold water, and set aside, making sure that the manicotti are not stacked or

overlapping.

 

In a large bowl mix the tofu, oregano, thyme, basil, garlic, parsley, and white

pepper. Add salt to taste. Stuff the manicotti noodles with the filling and

place into a shallow 8 x 8-inch nonstick baking dish. Pour the Marinara Sauce

over the manicotti and bake for 30 minutes, or until the sauce is bubbling.

Garnish with the fresh herbs and serve.

 

Description:

" This will keep well refrigerated or frozen until ready to use. "

Source:

" Dr. Dean Ornish's Program for Reversing Heart Disease "

Copyright:

" 1990, 1996 by Dean Ornish M.D. "

 

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Per serving: 108 Calories (kcal); 4g Total Fat; (32% calories from fat); 3g

Protein; 16g Carbohydrate; 0mg Cholesterol; 773mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0