Ornish - Pasta Primavera with Dijon Vinaigrette

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* Exported from MasterCook *

 

Pasta Primavera with Dijon Vinaigrette

 

Recipe By :Judy Talbott

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound macaroni -- cooked

3/4 cup finely diced carrots

2 cups chopped green onions

1/2 cup chopped celery

1 cup Italian dressing

2 tablespoons chopped fresh basil

X balsamic vinegar

freshly ground black pepper

4 to 5 tablespoons Dijon vinaigrette

Dijon vinaigrette (yield: 3/4 cup)

4 tablespoons oil-free Dijon mustard

3 tablespoons red wine vinegar

1 tablespoon white wine vinegar

1/4 to 1/2 teaspoon salt

2 cloves freshly minced garlic

1/2 teaspoon dried basil

1/8 teaspoon freshly ground black pepper

2 drops hot red pepper sauce

1 tablespoon grated onion

3 tablespoons soft tofu

XXXXXX

2 large tomatoes -- seeded and diced

 

To prepare the Dijon Vinaigrette, simply combine all ingredients and blend.

Keep this in your refrigerator for several days. The ingredients may separate

out.

 

Steam the carrots for 1 to 2 minutes. Toss the macaroni, carrots, green onions,

celery and diced tomatoes with the Dijon Vinaigrette. Add he Italian dressing

and the fresh basil. Add the balsamic vinegar, salt, and freshly ground black

pepper to taste. 6 to 8 servings

 

Description:

" This very colorful salad tastes better warm or hot. "

 

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Per serving: 304 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g

Protein; 62g Carbohydrate; 0mg Cholesterol; 112mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : The tomatoes are in the recipe beneath the celery. Obviously, they

aren't in the right spot.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0