Bechamel Sauce with Soy Milk

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* Exported from MasterCook *

 

Bechamel Sauce with Soy Milk (Saltsa Bessamel me Soyia)

 

Recipe By :Greek Vegetarian Cooking - Alkmini Chaitow

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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10 tablespoons wholewheat pastry flour

8 tablespoons butter or margarine

1 pint soy milk

1 pint hot water -- mixed with the soy milk

3 whole eggs

1 egg yolk

6 tablespoons grated hard cheese

sea salt and freshly ground black pepper

 

Place the flour and butter in a nonstick frying pan over medium heat. Mix to a

smooth consistency and add the mixed soymilk and water, stirring continuously.

The final consistency should be thick but not solid (add a little more soymilk

mixed with water if necessary). Remove from the heat and add the eggs, cheese,

salt and pepper and mix well. The above quantities will make a pie or moussake

to serve 4 to 6, depending on what else you are serving with it.

 

 

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Per serving: 1231 Calories (kcal); 120g Total Fat; (85% calories from fat); 34g

Protein; 11g Carbohydrate; 1022mg Cholesterol; 1183mg Sodium

Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 21 1/2

Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0