Guest guest Posted August 14, 2000 Report Share Posted August 14, 2000 * Exported from MasterCook * Tofu-Miso-Dill Dip or Spread Recipe By :Soyfoods Cookery - Louise Hagler Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 pound tofu 6 tablespoons sweet yellow miso 3 tablespoons rice vinegar 1 clove garlic -- minced 1 teaspoon dill weed Combine all the ingredients in a food processor or blender until smooth and creamy. Description: " Serve this as an appetizer with raw vegetables, chips, or crackers. " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 186 Calories (kcal); 11g Total Fat; (47% calories from fat); 19g Protein; 8g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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