Lentils, Millet and Vegetables

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* Exported from MasterCook *

 

Lentils, Millet and Vegetables (Fakes - Kehri ke Lahanika)

 

Recipe By :Greek Vegetarian Cooking - Alkmini Chaitow

Serving Size : 3 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup lentils

1/2 cup millet

2 carrots -- chopped

1 zucchini -- chopped

1/2 onion -- chopped

1 tomato -- chopped

1 small potato -- scrubbed and chopped

1 tablespoon olive oil

1/3 teaspoon oregano

sea salt

 

Soak the lentils overnight, rinse well and place in a saucepan with 2 cups of

water. Cook over medium heat until the lentils soften, then add all the other

ingredients and simmer until the water has evaporated. Blend to a consistency

suitable for the child (i.e. creamy before teeth are present and more " lumpy "

when chewing is possible).

 

Description:

" A child's dish. "

 

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Per serving: 352 Calories (kcal); 7g Total Fat; (16% calories from fat); 15g

Protein; 60g Carbohydrate; 0mg Cholesterol; 30mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0