Pecan Pie with Pinto beans

[Guest guest]

Donna requested a pecan pie made with pinto beans on one of my list that was

from weight watchers well I asked around and so far got 3 pecan pinto pies From

Nancy but not from weight watchers. The pies range from 4-8 points a slice but

this can be reduced even more if you use Splenda instead of sugar. These

recipes all call for at least 1 cup of sugar and that is 16 points alone

(divided into 8 slices that is 2 points a slice right there) And since splenda

is a ZERO calorie, Zero fat per serving you knock off 2 points per slice at

least And you can bake with splenda unlike some of the other low cal

sweetners. So If you feel adventureous try it

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

GRANDMA'S RAVEN'S PINTO BEAN PIE

 

Recipe By : " NANCY L BERRY " in San Fransico <NLBERRY

Serving Size : 8 Preparation Time :0:00

Categories : 6 Point 8 Point

Beans And Legumes Desserts

Done By Dotties Calculator Nuts

Pies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups pinto beans, cooked -- unseasoned

and mashed fine

4 eggs

1 1/2 cups sugar

1/2 cup 2% milk

2 tablespoons butter

1/4 teaspoon salt

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon allspice

1/2 cup pecan halves

1 pie crust, frozen

 

Mix all the ingredients well. Place in an unbaked pie shell, top with pecan

halves, and bake in a moderate oven (350°F) until done. This is a dessert that

is more than likely good for you.

 

JENN'S LOWER FAT NOTES: Use 1 cup egg beaters instead of the 4 eggs, use skim

milk instead of 2%, and use only 1 cup sugar instead of 1 1/2 cups.

 

MC Formatted by: " NANCY L BERRY " in San Fransico <NLBERRY sent to

<mc-recipe, <veg-Recipes >,

<mastercook

 

Lower fat notes done by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 403.8 cal, 13.3g (29%)fat, 5.9g fibre, 234mg sodium, 9.5g

protien, 63.7g carbs

 

Per serving (using lower fat notes): 334 cal, 10.9g (28.7%)fat, 5.9g fibre,

250mg sodium, 8.6g protien, 52.2g carbs

 

Per serving: 8.00 points

 

Per serving (using lower fat notes): 6.41 points

* Exported from MasterCook *

 

PINTO BEAN PIE

 

Recipe By : " NANCY L BERRY " in San Fransico <NLBERRY

Serving Size : 8 Preparation Time :0:00

Categories : 5 Point 6 Point

Beans And Legumes Desserts

Done By Dotties Calculator Nuts

Pies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can canned pinto beans -- #2 size

(no-seasoning)

1 cup sugar

3 egg yolks -- beaten

1 cup 2% milk

1 teaspoon vanilla

1 teaspoon nutmeg

1/2 cup coconut

1/2 cup chopped pecans

1 pie crust, frozen

 

Combine ingredients and place in uncooked pie crust. For a smoother filling,

mix in blender (or mash well) until smooth. Bake at 350º for 30 minutes or

until set. If desired, make meringue with leftover egg whites, spread over pie

(when done) and

brown in oven.

 

JENN'S LOWER FAT NOTES: Use 1/2 cup egg beaters instead of the 3 egg yolks, use

skim milk instead of 2%, and use only 3/4 cup sugar instead of 1 cups.

 

MC Formatted by: " NANCY L BERRY " in San Fransico <NLBERRY sent to

<mc-recipe, <veg-Recipes >,

<mastercook

 

Lower fat notes done by: Jennifer Hall <ladyevelyn

 

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 273.9 cal, 11.2g (36.1%)fat, 1.6g fibre, 246mg sodium, 4.5g

protien, 40g carbs

 

Per serving (using lower fat notes): 229.2 cal, 8.7g (33.7%)fat, 1.6g fibre,

265mg sodium, 4.4g protien, 34.3g carbs

 

Per serving: 6.09 points

 

Per serving (using lower fat notes): 4.99 points

 

* Exported from MasterCook *

 

IDAHO'S PINTO BEAN PIE

 

Recipe By : IDAHO BEAN COMMISSION P.O.Box 9433 ...Boise, Idaho 83707

Serving Size : 8 Preparation Time :0:00

Categories : 6 Point 8 Point

Beans And Legumes Desserts

Done By Dotties Calculator Nuts

Pies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups pinto beans, cooked -- mashed equals ~ 1cup

1/2 cup sugar

1 cup brown sugar

1/2 cup reduced-calorie margarine

1/2 cup Egg Beaters® 99% egg substitute -- beaten

1 pie crust, frozen

 

This pie tastes like Pecan pie and can be served with whipped cream, non-dairy

whipped topping or a scoop of ice cream. Blend sugars, eggs and butter until

creamy. Add pinto beans and blend well. Pour into 9 inch unbaked shell. Bake

at 375 F for 20 minutes, then at 350 for an additional 25 minutes or until

inserted knife comes out clean.

 

IDAHO BEAN COMMISSION P.O.Box 9433 ...Boise, Idaho 83707

 

JENN'S LOWER FAT NOTES: Use 1/2 cup egg beaters instead of the 2 eggs, use

reduced calorie margarine for the butter.

 

MC Formatted by: " NANCY L BERRY " in San Fransico <NLBERRY sent to

<mc-recipe, <veg-Recipes >,

<mastercook

 

Lower fat notes done by: Jennifer Hall <ladyevelyn

 

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 357.8 cal, 17.8g (43.9%)fat, 2.8g fibre, 239mg sodium, 4.8g

protien, 46.3g carbs

 

Per serving (using lower fat notes): 297.9 cal, 11g (32.6%)fat, 2.8g fibre,

270mg sodium, 4.3g protien, 46.9g carbs

 

Per serving: 8.08 points

 

Per serving (using lower fat notes): 6.31 points