Guest guest Posted August 23, 2000 Report Share Posted August 23, 2000 * Exported from MasterCook * Kamut Waldorf Salad Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 119 Serving Size : 1 Preparation Time :0:00 Categories : Grains And Cereals Mirkin's 20/30 Fat & Fiber Fruits Salads, Main Dish Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups cooked kamut OR other whole grains of your choice 1 apple cored and cut into bite-size pieces 1 large orange cut into bite-size pieces 1 small fennel bulb or 2 stalks celery cut into 1/2-inch pieces 1/4 cup golden raisins 1/4 cup chopped fresh flat-leaf parsley 1/4 cup fat-free mayonnaise 2 tablespoons Dijon mustard 2 tablespoons lemon juice 1 teaspoon fennel seeds Combine all ingredients in a serving bowl and toss to coat. Yield: 6 to 8 servings, calories: 182, fat: 1g, fiber: 13g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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