Guest guest Posted August 28, 2000 Report Share Posted August 28, 2000 * Exported from MasterCook * Bechamel Sauce Recipe By :366 Simply Delicious Dairy-Free Recipes, Robin Robertson Serving Size : 0 Preparation Time :0:00 Categories : 366 Simply Delicious Dairy Fre Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups almond milk 3 tablespoons corn oil 1/3 cup chopped onion 3 tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon freshly ground white pepper pinch of nutmeg Heat the almond milk in a small saucepan, being careful not to boil. Keep warm. Heat the oil in a medium saucepan over medium heat. Add the onion, cover, and cook 5 minutes or until softened. Remove the lid, reduce the heat to low, add the flour, and cook for 2 minutes, stirring constantly. Slowly whisk in the almond milk, whisking constantly. Add the salt, pepper, and nutmeg. Continue to cook for 2-3 minutes, stirring frequently. Strain through a sieve. S(ISBN): " 0-452-27623-3 " Copyright: " 1997 " Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 467 Calories (kcal); 41g Total Fat; (78% calories from fat); 3g Protein; 22g Carbohydrate; 0mg Cholesterol; 1068mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates NOTES : The onions add a flavorful dimension to this creamy sauce, but are strained out to achieve a smooth consistency. PER SERVING: 48 Calories; 1 g Protein; 4 g Fat; 76% Calories from Fat; 0 mg Cholesterol; 0 g Fiber; 74 mg Sodium; 11 mg Calcium Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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