Tempeh Chili

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* Exported from MasterCook *

 

Tempeh Chili

 

Recipe By :Soyfood Recipes for the American Table - White Wave

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Marinade

2 tablespoons tamari soy sauce

2 tablespoons water

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 tablespoon soy or sesame oil

rest of ingredients:

1 8 oz package White Wave organic original soy tempeh

1 tablespoon chili powder

1 teaspoon mustard powder or seed

1 teaspoon cumin

1/2 teaspoon oregano

6 tablespoons olive oil

1 onion -- chopped

1 green bell pepper -- chopped

1 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons tamari soy sauce

1 tomato -- chopped

1 25 oz can whole peeled tomatoes -- chopped (with juice)

1 15 oz can kidney beans (plus juice and enough water

to make 1 cup liquid)

 

Combine the marinade ingredients and mix well. Marinate the tempeh in the

marinade for 1 hour, turning the tempeh over in the marinade after 30 minutes.

Grate the tempeh and set aside with the marinade.

 

In a large saucepan, heat the chili powder, mustard, cumin, and oregano in the

olive oil. Add the onion, green pepper, tempeh, and marinade, and saute for a

few minutes.

 

Add the rest of the ingredients, bring to a boil, lower the heat, and simmer for

30 minutes. Serve hot topped with grated cheese.

 

 

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Per serving: 150 Calories (kcal); 14g Total Fat; (80% calories from fat); 2g

Protein; 6g Carbohydrate; 0mg Cholesterol; 1042mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0