The Perfect Banana-Bulgur Porridge

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* Exported from MasterCook *

 

The Perfect Banana-Bulgur Porridge

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 bananas -- peeled and mashed

1 egg -- lightly beaten

1 tablespoon maple syrup

2 teaspoons cornstarch

1/2 teaspoon vanilla extract

1/4 teaspoon ground nutmeg

1/4 teaspoon cinnamon

1/2 cup bulgur

2 cups skim milk -- or soy milk

1/2 ounce toasted almonds -- slivered

 

Preheat the oven to 325 degrees. Place bananas in a medium-size saucepan. Add

the egg, maple syrup, cornstarch, vanilla, nutmeg and cinnamon, and stir well.

Add the bulgur, then gradually stir in the milk. Bring to a boil over

medium-high heat, stirring constantly for one minute or until well blended and

thickened.

 

Transfer the porridge to a 1-quart baking dish and bake 25 minutes or until set.

Stir the porridge, divide it among four bowls and top each portion with almonds.

 

Source:

" http://www.ediets.com "

 

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Per Serving (excluding unknown items): 215 Calories; 4g Fat (14.8% calories from

fat); 9g Protein; 39g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 82mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 1/2 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This is an excellent treat that packs 5 grams of fiber and 184 mg of

calcium into just 215 calories and 4 grams of fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0