Guest guest Posted November 4, 2001 Report Share Posted November 4, 2001 I am just wondering whether any members of the list are rawfoodists or maybe combine the rawfood way of eating into their vegan diets? I'm in the process of becoming a rawfoodist - it feels like the right thing to do. It is healthy and simplistic and I enjoy it very much. I haven't heard anyone mention it on here, so maybe I'm the only one??? I've just purchased a book called *Living in the Raw*. Its by an American author. A lot of the recipes have an ingredient called Bragg Liquid Aminos. Not sure if I have asked this question on the list before, but I was wondering if anyone knows if this is sold in the UK or what our equivalent is. Thanks. Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 In message <00f601c1658c$aec72c80$48397ad5, Jane Cuming <jane.cuming writes > > I've just purchased a book called *Living in the Raw*. Its by an > American author. A lot of the recipes have an ingredient called > Bragg Liquid Aminos. Not sure if I have asked this question on the > list before, but I was wondering if anyone knows if this is sold in > the UK or what our equivalent is. Thanks. > I have seen it in London - at the Country Life health food shop - so it can probably be found elsewhere too. Do make sure you have a *reliable* source of B12 in your diet - see <http://www.vegansociety.com/html/info/b12sheet.htm> for the most up to date scientific data on this crucial subject. All good wishes, Vanessa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 In this book I have " How it all Vegan, " they say you can use Braggs or Soy Sauce... not sure if that's what we're talking about here. That's a Canadian book, anyway. Tell us more about the raw foods way of munching? vclarke Mon 05/11/2001 00:24 Cc: Re: Rawfoodists In message <00f601c1658c$aec72c80$48397ad5, Jane Cuming <jane.cuming writes > > I've just purchased a book called *Living in the Raw*. Its by an > American author. A lot of the recipes have an ingredient called > Bragg Liquid Aminos. Not sure if I have asked this question on the > list before, but I was wondering if anyone knows if this is sold in > the UK or what our equivalent is. Thanks. > I have seen it in London - at the Country Life health food shop - so it can probably be found elsewhere too. Do make sure you have a *reliable* source of B12 in your diet - see <http://www.vegansociety.com/html/info/b12sheet.htm> for the most up to date scientific data on this crucial subject. All good wishes, Vanessa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2001 Report Share Posted November 5, 2001 Jane >I am just wondering whether any members of the list are rawfoodists or maybe combine the rawfood way of eating into their >vegan diets? I'm in the process of becoming a rawfoodist - it feels like the right thing to do. It is healthy and simplistic and I >enjoy it very much. I haven't heard anyone mention it on here, so maybe I'm the only one??? I like my warm food too much to do that, but a nutritionist I went to see is a rawfood person, and he looks really healthy. >I've just purchased a book called *Living in the Raw*. Its by an American author. A lot of the recipes have an ingredient called >Bragg Liquid Aminos. Not sure if I have asked this question on the list before, but I was wondering if anyone knows if this is >sold in the UK or what our equivalent is. Thanks. Sounds like a supplement - amino acids - but are they all vegan? Just a thought? Jo ---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.286 / Virus Database: 152 - Release 09/10/01 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2001 Report Share Posted November 9, 2001 hi Jane, I'm in the process of trying to go more raw myself. Is that book by Patricia Bragg,by any chance? As for the Liquid Aminos,it's pretty much a soy sauce-type thing.I have a bottle here,not sure if it's available on your side of the fence though. Chris X > I am just wondering whether any members of the list are rawfoodists or maybe combine the rawfood way of eating into their vegan diets? I'm in the process of becoming a rawfoodist - it feels like the right thing to do. It is healthy and simplistic and I enjoy it very much. I haven't heard anyone mention it on here, so maybe I'm the only one??? > > I've just purchased a book called *Living in the Raw*. Its by an American author. A lot of the recipes have an ingredient called Bragg Liquid Aminos. Not sure if I have asked this question on the list before, but I was wondering if anyone knows if this is sold in the UK or what our equivalent is. Thanks. > > Jane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2001 Report Share Posted November 9, 2001 Hey Chris That's great about trying to be a raw foodist as well! I'm not 100%. Some days I'm 50% and others I'm 80%. My next aim is for two 100% days a week! Have you heard of Karen Knowler who runs FRESH? She's lovely. She has written a book which I've just ordered which helps people with the transition. I tried the raw food diet last year (after becoming hooked with the website www.rawfood.com ). I bought the books by David Wolfe. I was a vegetarian last year and I found it harder to adopt and gave up. This year as a vegan I had increased the amount of fruit and salads and raw vegetables in my diet anyway and I've given up alcohol. So now I'm trying again and really going for it this time and I've just joined FRESH too! Thanks for the information on Braggs. The author of the book I have is called Rose Lee Calabro. Its an American book called *Living in the Raw*. There are some great recipes in the book but seeing as so many involve Braggs I thought I had better investigate! I'm not sure if it is used in recipes over here. I think FRESH opt for the more *natural* approach. Jane - " Chris X " <XBobaFettX Friday, November 09, 2001 11:50 AM Re: Rawfoodists > hi Jane, > I'm in the process of trying to go more raw myself. Is that book by > Patricia Bragg,by any chance? As for the Liquid Aminos,it's pretty > much a soy sauce-type thing.I have a bottle here,not sure if it's > available on your side of the fence though. > > Chris X > > > I am just wondering whether any members of the list are rawfoodists > or maybe combine the rawfood way of eating into their vegan diets? > I'm in the process of becoming a rawfoodist - it feels like the right > thing to do. It is healthy and simplistic and I enjoy it very much. > I haven't heard anyone mention it on here, so maybe I'm the only > one??? > > > > I've just purchased a book called *Living in the Raw*. Its by an > American author. A lot of the recipes have an ingredient called > Bragg Liquid Aminos. Not sure if I have asked this question on the > list before, but I was wondering if anyone knows if this is sold in > the UK or what our equivalent is. Thanks. > > > > Jane > > > To send an email to - > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 > That's great about trying to be a raw foodist as well! yeah,I'm excited about it,but it's haaaarrrrd!!! even I,the iron willed master of self discipline,can't get a hold on it quite yet. > Have you heard of Karen Knowler who runs FRESH? no....tell me more! She's lovely. She has > written a book which I've just ordered which helps people with the > transition. I tried the raw food diet last year (after becoming hooked with > the website www.rawfood.com ). I bought the books by David Wolfe. I was a > vegetarian last year and I found it harder to adopt and gave up. This year > as a vegan I had increased the amount of fruit and salads and raw vegetables > in my diet anyway and I've given up alcohol. I'm familiar with Wofe and his site...haven't read the books,as fund$ are tight,and well,you know...I'm already vegan,and I never drink,so that part isn't a problem...well,keep me posted on your progress...and any advice you could offer would be much appreciated as well.Thanks and good luck! Chris X Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2001 Report Share Posted November 10, 2001 > yeah,I'm excited about it,but it's haaaarrrrd!!! even I,the iron > willed master of self discipline,can't get a hold on it quite yet. > Its hard but just try 50% days or even less if its that hard. Any amount of fresh produce in your diet is better than nothing. On hot days eating a lot of salads and fruit is very easy anyway. Fresh juices are great too. Its so healthy and will give you lots of energy. > > > Have you heard of Karen Knowler who runs FRESH? > > no....tell me more! > Check out http://easyweb.easynet.co.uk/karenk/top.html . That's the FRESH Network's website. :-) > > I'm familiar with Wofe and his site...haven't read the books,as > fund$ are tight,and well,you know...I'm already vegan,and I never > drink,so that part isn't a problem...well,keep me posted on your > progress...and any advice you could offer would be much appreciated > as well.Thanks and good luck! They are really worth reading. Perhaps someone can buy you the books as a present. They are so informative and helpful. > > Chris X > Quote Link to comment Share on other sites More sharing options...
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