Guest guest Posted January 17, 2002 Report Share Posted January 17, 2002 okay i'm 16 and i've only been vegan for a month so this might sound kind of stupid, but i'll ask anyways. On all these websites they only talk about whole grain breads, but they don't say if i can eat white bread or not. I heard somewhere that soft breads have milk or something in them, so is that why or is it just a health thing? And also, how often do i need to take b12 supplements? i've heard every day to twice a week? and honey and sugar are not vegan, right? well please help because i don't know any vegans. -lala Quote Link to comment Share on other sites More sharing options...
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