Training Program: What is yours?(bodybuilding)

[Guest guest]

I lift weights 3Xs a week, and not heavy weights at that. I'm 67 so am more

interested in maintaining bone and muscle mass because as the older one gets, we

tend to exchange muscle for fat. And too because going raw does get rid of all

the unnecessary fat, we can be pretty undermuscled under all that fat.

Vegigran

 

 

 

 

[Guest guest]

Yes, but did you see his pregnant wife on that site? She looks

amazing - I'm so JEALOUS! I aspire to be as fit as she is.

 

Mel

 

> > > In rawfood , vy Dominic <adyysa> wrote:

> > > see Storm, he's 54, clearly defined muscle, that looks

> > > more superior to meat eater's muscles...and looks 34.

[Guest guest]

A few weight training programs say you should have protein right

after workouts. What's wrong with just having fruit after a morning

workout?rawfood , bandbcollection

<no_reply> wrote:

> Yes, but did you see his pregnant wife on that site? She looks

> amazing - I'm so JEALOUS! I aspire to be as fit as she is.

>

> Mel

>

> > > > In rawfood , vy Dominic <adyysa> wrote:

> > > > see Storm, he's 54, clearly defined muscle, that looks

> > > > more superior to meat eater's muscles...and looks 34.

[Guest guest]

To get information on Storm Talifero, go to www.thegardendiet.com. He, his

wife, and 3 children have a complete raw foods lifestyle.

 

Derrick <vegiebowl wrote:Hey Dominic that link doesn't exist. Is

there another address?--- In

rawfood , vy Dominic <adyysa> wrote:

> oh..wrong...see Storm, he's 54, clearly defined muscle, that looks

more superior to meat eater's muscles...and looks 34. Go to

rawinspiration.com ...i think and check him out. I've also seen

another raw 35 yo that looked amazingly spectacular...somewhere in

Texas, but I lost his contact info. Arlin on the other hand...is fat

in his book. But saw him recently and he actually looks better now :0)

>

> kisses to all in group.

>

> Torey Maxwell <beehiveproductions> wrote:

> Light weight training may be doable on a raw food diet, but with

the

> exception of Stephen Arlin(who lacks definition) I have not read of

> other BB who are raw foodists. I am considering becoming a 60-75%

raw

> foodist for this reason. Don't get me wrong: Arlin has muscle mass

> but it is inferior to BB who eat other forms of protein. Raw

foodism

> doesn't seem capable of supporting bodybuilding goals

sufficiently. --

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