Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 I'm going to start journaling my food on here. Whatever I eat, I'm going to fess up about. Right now I want an avocado, but I'm not going to eat one. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 I'm going to start journaling my food on here. Whatever I eat, I'm going to fess up about. Right now I want an avocado, but I'm not going to eat one. I keep a dietary/health journal myself. I keep it on the counter in the kitchen, and every time I eat something, or do something that effects my health, I log it down. I have it down to a lot of abbreviations and such, but I keep track of supplements, food, yoga, exercise, emotional and mental states, bodily states such as bowel movements, allergies, menstrual cycles, etc. It really keeps me in check, and it feels rather good as a positive reinforcement tool. -Angel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 Angel, Have you ever tried fitday.com ? It's a greeat site, you can create an open journal, and post the link on this forum. It provides some cool information. Rufus --- DarkKisses <darkkisses wrote: > I'm going to start journaling my food on here. > Whatever I eat, I'm going to fess up about. Right > now I want an avocado, but I'm not going to eat one. > > I keep a dietary/health journal myself. I keep it on > the counter in the kitchen, and every time I eat > something, or do something that effects my health, I > log it down. I have it down to a lot of > abbreviations and such, but I keep track of > supplements, food, yoga, exercise, emotional and > mental states, bodily states such as bowel > movements, allergies, menstrual cycles, etc. It > really keeps me in check, and it feels rather good > as a positive reinforcement tool. -Angel > > > [Non-text portions of this message have been > removed] > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 I've been thinking about that lately, how every act truly affects my overall being. Every choice I make can be ideal for me if I'm truly honest about what my needs are. Not escaping into food, even raw food, is one such choice. Then for me it would be, do I choose something of spiritual growth like practicing some spiritual technique or do I escape into something else like watching TV. Some TV I find healing and uplifting but much of it is just pathetic behavior. If I was to report on here, to a thousand people, everything I do and make it only those things that feel right to me, that would be quite the accomplishment. Rich New Forum: www.raw_food rawfood , " DarkKisses " <darkkisses@d...> wrote: > I keep a dietary/health journal myself. I keep it on the counter in the kitchen, and every time I eat something, or do something that effects my health, I log it down. I have it down to a lot of abbreviations and such, but I keep track of supplements, food, yoga, exercise, emotional and mental states, bodily states such as bowel movements, allergies, menstrual cycles, etc. It really keeps me in check, and it feels rather good as a positive reinforcement tool. -Angel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 rawfood , " DarkKisses " <darkkisses@d...> wrote: <<I keep a dietary/health journal myself.>> Nice, humble thing to do. Too time consuming for me though. <<I keep it on the counter in the kitchen, and every time I eat something, or do something that effects my health, I log it down.>> I should log everything down and report it to someone, and note the feeling of reporting it. In other words, find myself not able to report anything that I wouldn't feel perfectly comfortable reporting to someone else. Again, in other words, not doing anything that I wouldn't feel comfortable reporting to someone else about. Still, in other words, finding God's will for me in all things that I do. <<I have it down to a lot of abbreviations and such, but I keep track of supplements, food, yoga, exercise, emotional and mental states, bodily states such as bowel movements, allergies, menstrual cycles, etc. It really keeps me in check, and it feels rather good as a positive reinforcement tool. -Angel>> I'm not so interested in my patterns as I am in what I do and such things as bowel movements I wouldn't record because they're always in God's will for me. Quote Link to comment Share on other sites More sharing options...
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