Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Hi, I'm new to raw foods and I find I'm constantly hungry. Does anyone have ideas that can help me feel fed? Thanks, Audrey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 avocados and nuts are very filling maureen vote. - Register online to vote today! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2004 Report Share Posted October 21, 2004 Maybe you aren't getting enough fat. Fat causes feelings of fullness. Try increasing the raw fats in your diet--nuts, seeds, avocados, olives, raw oils, etc. audre2v2000 <Audre2v wrote:Hi, I'm new to raw foods and I find I'm constantly hungry. Does anyone have ideas that can help me feel fed? Thanks, Audrey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 since my digestion is poor, i find that by pulverizing or liquefying veggies, I can get really full. for example, a raw soup from the vitamix or blender, with cubes of avocado can hold me for a half a day or more. if you add raw tahini (like someone else said, fat, but I don't use tons) to the soup you will feel full also. also, I find that the greener the food, the fuller I feel. I guess when you're actually getting nutrition our bodies will finally say " stop! " hth, /m audre2v2000 <Audre2v wrote: Hi, I'm new to raw foods and I find I'm constantly hungry. Does anyone have ideas that can help me feel fed? Thanks, Audrey Quote Link to comment Share on other sites More sharing options...
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