Has anyone done the arise and shine cleanse

[Guest guest]

I need some help and support and I would love to hear feedback from

anyone who has done this cleanse. I'm having a hard time with the no

salt thing!!

 

 

thanks mikaela

[Guest guest]

Hi Mikaela,

 

My husband and I did it for about a month... I think it was about five

years ago now.

I won't lie... it wasn't easy! But, I felt fantastic after the first

week... though we didn't eat a varied enough diet and if I had to do

it again I would make sure we had more to eat than simply raw salads

with no dressing every day.

 

I completely understand about the no salt thing being an issue, as I

am a certified salt-aholic! Right now I'm having a difficult time

giving up a few things... one of which is margaritas. Why? SALT! In

fact, I'm " cheating " right now, eating roasted, salted pumpkin seeds.

I'll kick the habit eventually.

 

We found we were able to call the Arise and Shine people anytime we

had questions or concerns, and they were extremely helpful and

friendly.

Don't hesitate to give them a call!

 

Good luck with your cleanse! I hope you enjoy renewed vigor and super

health!

 

Suzy

 

mikaelashoney [mikaelashoney]

Monday, November 08, 2004 12:38 PM

rawfood

[Raw Food] Has anyone done the arise and shine

cleanse

 

 

 

 

I need some help and support and I would love to hear feedback

from

anyone who has done this cleanse. I'm having a hard time with

the no

salt thing!!

 

 

thanks mikaela

 

 

 

 

 

 

 

 

 

[Guest guest]

Hi--

I did the cleanse a couple of times. One of those times I did

the 'advanced' one for several days, and it was easy! I had no

trouble with it at all, and I was quite surprised, as I'd been warned

how hard it was, etc. Be sure to use the probiotics so you don't

lose your friendly bacteria, though.

 

Sharrhan

 

rawfood , " mikaelashoney " <mikaelashoney@h...>

wrote:

>

>

> I need some help and support and I would love to hear feedback from

> anyone who has done this cleanse. I'm having a hard time with the

no

> salt thing!!

>

>

> thanks mikaela

[Guest guest]

Can anyone give a summary of what the cleanse involves? Thanks!

 

Sharrhan <sharrhanw wrote:

 

Hi--

I did the cleanse a couple of times. One of those times I did

the 'advanced' one for several days, and it was easy! I had no

trouble with it at all, and I was quite surprised, as I'd been warned

how hard it was, etc. Be sure to use the probiotics so you don't

lose your friendly bacteria, though.

 

Sharrhan

 

rawfood , " mikaelashoney " <mikaelashoney@h...>

wrote:

>

>

> I need some help and support and I would love to hear feedback from

> anyone who has done this cleanse. I'm having a hard time with the

no

> salt thing!!

>

>

> thanks mikaela

 

 

 

 

 

 

 

 

[Guest guest]

I think they have pretty detailed instructions on their site, if I

remember right.

www.ariseandshine.com

 

I'm heading out from work right now, and going to work out. I'd stay

and write, but I have someone waiting for me.

I'll do my best to write about my experiences with the cleanse

tomorrow.

 

Suzy

 

 

Ivonne Cecilia [ivonnececil]

Tuesday, November 09, 2004 12:57 PM

rawfood

Re: [Raw Food] Re: Has anyone done the arise and

shine cleanse

 

 

Can anyone give a summary of what the cleanse involves?

Thanks!

 

Sharrhan <sharrhanw wrote:

 

Hi--

I did the cleanse a couple of times. One of those times I did

 

the 'advanced' one for several days, and it was easy! I had

no

trouble with it at all, and I was quite surprised, as I'd been

warned

how hard it was, etc. Be sure to use the probiotics so you

don't

lose your friendly bacteria, though.

 

Sharrhan

 

rawfood , " mikaelashoney "

<mikaelashoney@h...>

wrote:

>

>

> I need some help and support and I would love to hear

feedback from

> anyone who has done this cleanse. I'm having a hard time

with the

no

> salt thing!!

>

>

> thanks mikaela

 

 

 

 

 

 

 

[Guest guest]

rawfood , Ivonne Cecilia <ivonnececil>

wrote:

> Can anyone give a summary of what the cleanse involves? Thanks!

 

 

 

Go to their web site,www.ariseandshinecleanse.com and it will

explain it there. It is a guided cleanse of your liver that last for

3 weeks to 1 month.

 

 

 

hope this helps

mikaela

[Guest guest]

> Hi Mikaela,

>

> My husband and I did it for about a month... I think it was about

five

> years ago now.

 

 

My husband wants to start it with me a couple of days after

thanksgiving. I think it's great because it definately has been a

challenge eating with him and cooking for him while I can't even eat

braggs on my steamed veggies!! I am just going to stay on the gentle

phase for a few weeks then break for thanksgiving( we are a pure

vegetarian and vegan household so even though we will cooked food

and pies and such 100% organic indulgence and no animal products),

and start up again with him after. I know it will be really hard for

him the first week because he enjoys coffee everyday, beer at night

and he has a serious sweet tooth. But I'm proud that he is wanting

to do it on his own accord!!

 

 

> I won't lie... it wasn't easy! But, I felt fantastic after the

first

> week... though we didn't eat a varied enough diet and if I had to

do

> it again I would make sure we had more to eat than simply raw

salads

> with no dressing every day.

 

 

 

I felt so good after the first week too!! The first couple of days I

had hard core headaches. I think maybe cafffeine withdrawls and

sugar, even though I just normally drink green tea. I started eating

dates and dried organic mangoes and that cured the sweet thing! I

eat alot of salad with flax oil and lemon or just lemon juice. My

favorite has been a greek salad minus feta and salt. Diced tomatoes,

onions and long english cucumber; marinated in lemon juice!! And

when I need the extra proteine I dice up an organic avocado...I'm

getting hungry!

>

 

 

> I completely understand about the no salt thing being an issue, as

I

> am a certified salt-aholic! Right now I'm having a difficult time

> giving up a few things... one of which is margaritas. Why?

SALT!

 

That has been so hard!! I have never thought of myself as a salt

junky but no miso soup? No braggs? Making veggie soup with no salt

is just unapetising!! (is that a word?)

 

 

> We found we were able to call the Arise and Shine people anytime we

> had questions or concerns, and they were extremely helpful and

> friendly.

 

I have been calling. They recommended dulse but I just don't like

it. I think I'll buy some nori and hijiki which I like more(they

might not be allowed though?) I was disappointed to find out mana

bread wasn't allowed since it is a raw bread and oh so yummy!!

 

 

 

 

> Good luck with your cleanse! I hope you enjoy renewed vigor and

super

> health!

>

 

 

 

Thanks so much Suzy. I might whine to you all again(but I don't

think that's allowed on this cleanse!!) I'm kidding thoughI love the

way I feel on the cleanse. I've been having the coolest dreams. And

what's been coming out of me...I won't EVEN go there. I'll just say

it's a mixture of cool and gross!!

 

Mikaela

[Guest guest]

> Hi--

> I did the cleanse a couple of times. One of those times I did

> the 'advanced' one for several days, and it was easy! I had no

> trouble with it at all, and I was quite surprised, as I'd been

warned

> how hard it was, etc.

 

Aren't you suppose to the advanced for at least a week?

I wouldn't call the cleanse hard but I have 2 step sons(who live

with myself and my husband full time) and I work AND I go to school.

I cook them breakfast (they are 8 and 11) and dinner, plus I do

bikram yoga everyday. The challenge is although the kids are vegan I

am not only constantly around food I can't eat but I am preparing

it! Making cookies, pies...I have been resisting but put anybody in

my shoes and I would be surprised if they didn't find it hard to

cleanse in this environement.

 

 

 

Be sure to use the probiotics so you don't

> lose your friendly bacteria, though.

 

I take them with all my meals. I'm on my 2nd week and I'm going to

stay on the gentle phase till thanksgiving then after I will do the

complete cleanse. The only other cleanse I've done is the master

cleanser for 10 days a few times and one thing I love about this

cleanse is I'm allowed to have the master cleanser drink!! It is

yummy!!

[Guest guest]

Dear Mikaela

After reading the articles and checking around on celtic sea salt

http://www.curezone.com/foods/saltpage.asp And also this web site

http://www.shirleys-wellness-cafe.com/salt.htm And using a little sea salt

myself, it would seem to me that sea salt is good for a body. What you should

stay away from is refined table salt.

Nicholas

 

 

 

I need some help and support and I would love to hear feedback

from

anyone who has done this cleanse. I'm having a hard time with

the no

salt thing!!

 

 

thanks mikaela

 

 

 

 

 

Check out the new Front Page. www.

 

 

[Guest guest]

> Dear Mikaela

> After reading the articles and checking around on celtic

sea salt

> http://www.curezone.com/foods/saltpage.asp And also this web site

> http://www.shirleys-wellness-cafe.com/salt.htm And using a little

sea salt myself, it would seem to me that sea salt is good for a

body. What you should stay away from is refined table salt.

> Nicholas

I only use celtic sea salt and it is definately not allowed on

this cleanse. Sad but true...I guess salt in general impeads the

cleansing process andalmost literally halts it. I am allowed dulse

but not really salty sea weed even!!

 

Thanks alot for your insight and help though!!!!

 

 

 

mikaela