Costa Rica Yoga & Raw Food Retreat Dec. 13

[Guest guest]

Hello friends

 

On Dec. 13 we're taking a break from the winter

and heading to warm Costa Rica. You're welcome to join us.

Here are the details:

 

Inspiring Kundalini, Vinyasa, & Naad Yoga Experience at the

Pacha Mama Spiritual & Ecological Village in Costa Rica:

December 13-20, 2004

 

Learn the foundations of Yoga practice and deepen your

existing practice. Join Alok and Shanti Devi for another highly

transformational, rejuvenating adventure retreat in the magical

forest Jungle of the Ecological Spiritual Village Pacha Mama

in Costa Rica.

 

In this retreat we will immerse in various ancient teachings

of Yoga: Vinyasa (Hatha Flow), Kundalini, and Naad (sound)

Yoga. We will support and enhance the energetic changes

and profound consciousness expansion the daily practice

of Yoga and Meditation catalyzes with High Vibration Raw

and Living Foods.

 

The intention of this retreat is to experience ourselves

lighter, brighter, and higher then ever on all levels.

In the body with Living Nutrition and Asana practice.

In the mind with Mantra and Meditation.

In Spirit with Satsangs and Kirtans.

All this in the nourishing womb of Mother Nature, the

tropical-jungle-paradise of the eco-village Pacha Mama.

 

We will experience and immerse in

the following timeless wisdoms:

- Vinyasa (Hatha Flow) Yoga and the Eight

limbs of Yoga by Patanjali in the morning

- Kundalini Yoga and Meditation as taught

by Yogi Bhajan in the evening

- The more Esoteric teachings of Naad Yoga

(the Healing Science of Sound)

- Heart opening Kirtan: The power of Ancient

Songs, Sounds, and Music (sacred Mantras)

- Raw and Living Foods Nutrition Science. Loving

your temple & Conscious eating: how and why.

- Delicious and Nutritious Raw and Living Foods Cuisine,

3 meals per day. An abundance of tropical fruit for

breakfast, an Alchemical Superfood Elixir Smoothie

designed to raise your consciousness for lunch, and

delicious vegetable creations for dinner. (This is the

recommended fare to optimize the Yogic work. No-one

will be deprived of anything should they require other

nutritional needs. An abundance of vegetarian cuisine

is available).

 

We will enjoy:

- Trips to white sand beaches and black volcanic sand beach

- Nature hikes and river dips

- Satsangs with Tyohar and/or communal Silent Sittings

- Beautiful accommodations in charming wooden Casitas

- A glimpse at communal living including the magical Pacha Mama

vegetable garden

- Dance and Drum Celebrations, live music, party

- Delicious Vegetarian Meals

- Meeting beautiful new friends from around the world

- And much more

 

This retreat is open to all levels regardless of prior

experience in Yoga. Click here to find out more information

about Vinyasa, Kundalini, and Naad Yoga.

 

For full details plus great photos:

http://www.alokhealth.com/decemberretreat.html

 

 

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Alok Holistic Health Community

http://www.AlokHealth.com

http://www.BodyTemple.info