Raw Food Menus

[Guest guest]

What would help me more than anything to get started is if I could find a thread

and/or list where people post regularly what they had for their meals. I have

accumulated lots of links and recipes but I need to put a menu together as I'm

one that will have the most success if I plan ahead.

 

Would anyone mind sharing, maybe at the end of the day, what they had to eat

that day? I'd even start the thread everyday if you'd like. Of course I

couldn't share my menus yet since I'm not eating right..yet! Thanks!

 

Becky Perry

http://womenathome.typepad.com/becky

 

 

[Guest guest]

Dear Becky

 

I had the same proplem so I would love to share my menu with you since I am

100% raw and have been for 5 months.

 

8 am Orange juse from 2 orange

10 am 1 banana

12 pm salat and home made bread with sundraid pate or almondbutter.

15 pm applejuse or cake that I have made or dulse and nuts

18 pm smothy (1 glas almond milk, 1,5 banana, 1 cup berrys)

20 pm snakk (like grapes or cake)

 

Hope this will help

 

with love and light from Iceland

Maria Oskarsdottir

 

Kær kveðja

María Óskarsdóttir

www.lifandi.net maria

sími 861-9467

 

 

Becky [joymombecky]

26. nóvember 2004 19:34

rawfood

[Raw Food] Raw Food Menus

 

 

What would help me more than anything to get started is if I could find a

thread and/or list where people post regularly what they had for their

meals. I have accumulated lots of links and recipes but I need to put a

menu together as I'm one that will have the most success if I plan ahead.

 

Would anyone mind sharing, maybe at the end of the day, what they had to eat

that day? I'd even start the thread everyday if you'd like. Of course I

couldn't share my menus yet since I'm not eating right..yet! Thanks!

 

Perry

http://womenathome.typepad.com/becky

 

 

[Guest guest]

hi

 

here is a sample of what i eat:

 

10am: dehydrated seasame 'bagel' with raw coconut

spread

11-12: tons of water

12: half an apple

more water

1:30: fruit salad with dates or prunes/Or blended

veggie juice

3-4pm: half an apple with a handful of sunflower

seeds/pumpkin seeds

more water

7pm-large salad with half an avocado lemon juice

cayenne pepper

9-10pm-piece of fruit

 

 

--- María Óskarsdóttir <maria wrote:

 

>

> Dear Becky

>

> I had the same proplem so I would love to share my

> menu with you since I am

> 100% raw and have been for 5 months.

>

> 8 am Orange juse from 2 orange

> 10 am 1 banana

> 12 pm salat and home made bread with sundraid pate

> or almondbutter.

> 15 pm applejuse or cake that I have made or dulse

> and nuts

> 18 pm smothy (1 glas almond milk, 1,5 banana, 1 cup

> berrys)

> 20 pm snakk (like grapes or cake)

>

> Hope this will help

>

> with love and light from Iceland

> Maria Oskarsdottir

>

> Kær kveðja

> María Óskarsdóttir

> www.lifandi.net maria

> sími 861-9467

>

>

> Becky [joymombecky]

> 26. nóvember 2004 19:34

> rawfood

> [Raw Food] Raw Food Menus

>

>

> What would help me more than anything to get started

> is if I could find a

> thread and/or list where people post regularly what

> they had for their

> meals. I have accumulated lots of links and recipes

> but I need to put a

> menu together as I'm one that will have the most

> success if I plan ahead.

>

> Would anyone mind sharing, maybe at the end of the

> day, what they had to eat

> that day? I'd even start the thread everyday if

> you'd like. Of course I

> couldn't share my menus yet since I'm not eating

> right..yet! Thanks!

>

> Perry

> http://womenathome.typepad.com/becky

>

> [Non-text portions of this message have been

> removed]

>