Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 Anyone here eat mangos with the peal? I was reading 12 steps to raw foods by Victoria Boutenko and she talks about someone eating mangos with the peels. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 It's perfectly alright and acceptable if the mango was organically grown. Just wash it off and enjoy! Good Health to You Elaine Mail - Easier than ever with enhanced search. Learn more. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 What about kiwis? are the peels fine? I don't mind eating peels I just don't want to be eating something that isn't good for me. For example, I'm under the impression that orange peels are not a good thing to eat. That may be a bad example because I'd peel oranges regardless due to the taste of them. On Tue, Dec 21, 2004 at 09:22:13AM -0800, E. Rice-Fells wrote: > > It's perfectly alright and acceptable if the mango was organically grown. Just wash it off and enjoy! > > > > > Good Health to You > Elaine > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 I do! I eat mangos with the peel! If they have a peel that comes off easy in long strips, I peel it. If the peel doesn't hold up long enough to pull it off, I just eat the peel. I also eat apples with the peel. My grandad used to peel them with a knife. I eat plums, pears, apricots, dates, grapes and many other fruits with the peel. I think the peel is a good source of fiber! Ron rawfood , johnd <john@j...> wrote: > Anyone here eat mangos with the peal? I was reading 12 steps to raw foods > by Victoria Boutenko and she talks about someone eating mangos with the > peels. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 21, 2004 Report Share Posted December 21, 2004 I eat kiwi peels. Sometimes I get so tired of peeling kiwis that I take a bite of them peel and all and separate the peel and the pulp while it is in my mouth. Sometimes I spit the peel out and swallow the fruit. Sometimes I swallow the whole thing. Ron rawfood , johnd <john@j...> wrote: > What about kiwis? are the peels fine? I don't mind eating peels I just don't > want to be eating something that isn't good for me. For example, I'm under > the impression that orange peels are not a good thing to eat. That may > be a bad example because I'd peel oranges regardless due to the taste of > them. > > > On Tue, Dec 21, 2004 at 09:22:13AM -0800, E. Rice-Fells wrote: > > > > It's perfectly alright and acceptable if the mango was organically grown. Just wash it off and enjoy! > > > > > > > > > > Good Health to You > > Elaine > > Quote Link to comment Share on other sites More sharing options...
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