The Jensen Cleanse/ was A Note on Detoxification

[Guest guest]

Yes, Diana, please post your simplified colon cleanse from Jensen. I would

like to hear how it is done. Melba

 

Ok....

 

Here it is:

 

A 100% raw living diet is the only way to lasting good health and until you make

the commitment to that, you will just be going back to these cleanses to try to

find relief from cleansing the dead food from your body. After years of doing

these cleanses, I have come to realize this. I have never had the success on a

cleanse that I’ve had after first doing one month all raw living foods. You can

first do this cleanse and then again in a month after eating raw.

 

Full Jensen Cleanse Info:

 

This bowel cleanse will help clean out, and can be done from 2 days to a week or

so to really get cleaned out. There is a book by Bernard Jensen called Tissue

Cleasning Through Bowel Management and it is very thorough if you are serious

about this and it will coach you to follow up the cleanses with colemas. I

advise you have a professional give you your first colema after you have done a

few days of the cleanse. The cleanse will still be effective without the colema,

but just will not get out as much impaction without it (unless you have been raw

food for a while). Until you can get the book let me give the directions for the

cleanse that I do whenever I feel sluggish or that my bowels are not working

properly. Even if you think your bowels are working properly, most people are

quite full of old matter causing all kinds of problems. So here is the cleanse I

use:

 

Mark a jar with a lid at the 4 ounce mark and at the 6 ounce mark so measuring

will be easy.

 

Before bedtime the first night drink a cleansing drink (see below) with 2 herbal

laxative tablets from the health food store...I like to use 3 Dr. Schulze #1

caps (mail order him or get from H.E.A.L.).

 

Cleansing Drink:

 

6 ounces of apple juice, 1 heaping teaspoon of psyllium powder, 2 Tablespoons of

Great Plains Bentonite clay (from health food store) Shake your drink well in

the bottle and drink right away or it will get too thick. It tastes just like

applesauce

 

Next day start when you get up with a cleansing drink, then 1 1/2 hours later

drink:

 

Apple Juice and supplements:

 

measure 4 ounces of apple juice and then water up to the 6 oz mark...and take

these supplements with that:

 

2 flax oil tablets, 1,000 mg of vit C, One 500 mg.(no flush) niacin, and 8-10

wheat grass tablets (or it is less expensive in the long run to buy the larger

jar of freeze dried wheatgrass juice and mix it in the apple juice)

 

Now rotate all day long with cleansing drink and apple juice supplement drink.

Every hour and a half you will have a drink of the one that you did not have

last. Keep switching off. You can drink water or herb unsweetened between times.

 

My best cleanse was a 5 day cleanse on one month raw food first. If you think

you need to go longer you can. I've done one day cleanses, up to one week.

 

End your cleanse with a cleansing drink before bedtime and two more herb tabs

 

If you do an extended cleanse of two-seven days, then you may take some just

warm miso broth with a bit of pressed garlic once a day if desired, but

basically you won't get hungry.

 

This is a bit graphic:

 

This cleanse works very well and is much less expensive than most bowel

cleanse formulas or programs. I know this sounds obsessive and gross (so

forgive me) but unless you observe...you won't know. So too really know what is

going on you have to catch everything you expel and " check it out " . If you have

been on a raw food diet for at least a few weeks things should be much less

offensive. You will be able to tell what's been in there recently or a long

time. Recent is soft, old is more rubbery. What you are looking for is what has

been sticking to the walls of your colon for years and the food you eat passes

through that. You will see that it has striations on it the shape of your colon

walls. Use a colander in the toilet and then if something looks worth

investigation then pull it out with a disposable stick or plastic fork and lay

it out on a paper plate. The apple juice softens 'em up and the clay water

pulls at 'em. And the dried wheatgrass juice nourishes you and gives

roughage along with the apple juice and the vit C acts like a lax, and the flax

oil greases things and the niacin gets the blood flowing. Don't forget if you do

it for three days or longer, that on the last night of the cleanse that you take

more herb lax with a cleansing drink. If you are doing a colema, do one at

least the morning after your last cleansing drink with the herb tabs...anytime

in the morning is fine and you can also eat something light that morning to

break your fast.

 

Any questions, just write to me:

Diana of Dewberry Hill (cozad76078)

 

 

 

 

Mail - You care about security. So do we.

 

 

[Guest guest]

Lane, Schulze #1 caps are the caps I use (3 of) instead of herblax caps in the

simplified Jensen Cleanse that I posted...but you can use any kind of good herb

laxative caps (2-3).

Shulze #2 is his bulking formula but it does not bulk nearly as much as the

recipe I give using psyllium and clay in the apple juice. I much prefer my

Jensen recipe and it is less expensive. The clay really pulls, the psyllium

bulks and it tastes like applesauce. If you are going to do an extended cleanse,

you want something that looks and tastes good. But I do like Dr. Schulze a lot

and use many of his products and have done most of his cleanses.

Diana of DH

 

 

Diana would this be similar to Dr. Schulze's number 2 caps. I think he has a

five day program. Thanks, Lane

 

 

 

 

 

Read only the mail you want - Mail SpamGuard.

 

 

[Guest guest]

Diana would this be similar to Dr. Schulze's number 2 caps. I think he has a

five day program. Thanks, Lane

-

" Diana of Dewberry Hill " <cozad76078

<rawfood >

Tuesday, January 04, 2005 10:27 PM

[Raw Food] The Jensen Cleanse/ was A Note on Detoxification

 

 

 

Yes, Diana, please post your simplified colon cleanse from Jensen. I would

like to hear how it is done. Melba

 

Ok....

 

Here it is:

 

A 100% raw living diet is the only way to lasting good health and until you

make the commitment to that, you will just be going back to these cleanses

to try to find relief from cleansing the dead food from your body. After

years of doing these cleanses, I have come to realize this. I have never had

the success on a cleanse that I've had after first doing one month all raw

living foods. You can first do this cleanse and then again in a month after

eating raw.

 

Full Jensen Cleanse Info:

 

This bowel cleanse will help clean out, and can be done from 2 days to a

week or so to really get cleaned out. There is a book by Bernard Jensen

called Tissue Cleasning Through Bowel Management and it is very thorough if

you are serious about this and it will coach you to follow up the cleanses

with colemas. I advise you have a professional give you your first colema

after you have done a few days of the cleanse. The cleanse will still be

effective without the colema, but just will not get out as much impaction

without it (unless you have been raw food for a while). Until you can get

the book let me give the directions for the cleanse that I do whenever I

feel sluggish or that my bowels are not working properly. Even if you think

your bowels are working properly, most people are quite full of old matter

causing all kinds of problems. So here is the cleanse I use:

 

Mark a jar with a lid at the 4 ounce mark and at the 6 ounce mark so

measuring will be easy.

 

Before bedtime the first night drink a cleansing drink (see below) with 2

herbal laxative tablets from the health food store...I like to use 3 Dr.

Schulze #1 caps (mail order him or get from H.E.A.L.).

 

Cleansing Drink:

 

6 ounces of apple juice, 1 heaping teaspoon of psyllium powder, 2

Tablespoons of Great Plains Bentonite clay (from health food store) Shake

your drink well in the bottle and drink right away or it will get too thick.

It tastes just like applesauce

 

Next day start when you get up with a cleansing drink, then 1 1/2 hours

later drink:

 

Apple Juice and supplements:

 

measure 4 ounces of apple juice and then water up to the 6 oz mark...and

take these supplements with that:

 

2 flax oil tablets, 1,000 mg of vit C, One 500 mg.(no flush) niacin, and

8-10 wheat grass tablets (or it is less expensive in the long run to buy the

larger jar of freeze dried wheatgrass juice and mix it in the apple juice)

 

Now rotate all day long with cleansing drink and apple juice supplement

drink. Every hour and a half you will have a drink of the one that you did

not have last. Keep switching off. You can drink water or herb unsweetened

between times.

 

My best cleanse was a 5 day cleanse on one month raw food first. If you

think you need to go longer you can. I've done one day cleanses, up to one

week.

 

End your cleanse with a cleansing drink before bedtime and two more herb

tabs

 

If you do an extended cleanse of two-seven days, then you may take some just

warm miso broth with a bit of pressed garlic once a day if desired, but

basically you won't get hungry.

 

This is a bit graphic:

 

This cleanse works very well and is much less expensive than most bowel

cleanse formulas or programs. I know this sounds obsessive and gross (so

forgive me) but unless you observe...you won't know. So too really know what

is going on you have to catch everything you expel and " check it out " . If

you have been on a raw food diet for at least a few weeks things should be

much less offensive. You will be able to tell what's been in there recently

or a long time. Recent is soft, old is more rubbery. What you are looking

for is what has been sticking to the walls of your colon for years and the

food you eat passes through that. You will see that it has striations on it

the shape of your colon walls. Use a colander in the toilet and then if

something looks worth investigation then pull it out with a disposable stick

or plastic fork and lay it out on a paper plate. The apple juice softens

'em up and the clay water pulls at 'em. And the dried wheatgrass juice

nourishes you and gives

roughage along with the apple juice and the vit C acts like a lax, and the

flax oil greases things and the niacin gets the blood flowing. Don't forget

if you do it for three days or longer, that on the last night of the cleanse

that you take more herb lax with a cleansing drink. If you are doing a

colema, do one at least the morning after your last cleansing drink with the

herb tabs...anytime in the morning is fine and you can also eat something

light that morning to break your fast.

 

Any questions, just write to me:

Diana of Dewberry Hill (cozad76078)

 

 

 

 

Mail - You care about security. So do we.

 

 

[Guest guest]

Thanks Diana. The information is helpful. I am not ready to do this yet, but may

be in about six months or so. I also like Dr. Shutlze a lot and use no1

regularly. I sometimes wonder if I should wean from it now that I am raw, which

should theoretically do the trick on its own. Lane

-

Diana of Dewberry Hill

rawfood

Wednesday, January 05, 2005 12:10 AM

Re: [Raw Food] The Jensen Cleanse/ was A Note on Detoxification

 

 

Lane, Schulze #1 caps are the caps I use (3 of) instead of herblax caps in the

simplified Jensen Cleanse that I posted...but you can use any kind of good herb

laxative caps (2-3).

Shulze #2 is his bulking formula but it does not bulk nearly as much as the

recipe I give using psyllium and clay in the apple juice. I much prefer my

Jensen recipe and it is less expensive. The clay really pulls, the psyllium

bulks and it tastes like applesauce. If you are going to do an extended cleanse,

you want something that looks and tastes good. But I do like Dr. Schulze a lot

and use many of his products and have done most of his cleanses.

Diana of DH

 

 

Diana would this be similar to Dr. Schulze's number 2 caps. I think he has a

five day program. Thanks, Lane

 

 

 

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