Guest guest Posted December 27, 2004 Report Share Posted December 27, 2004 Shakti (or whoever wants to answer) On page 21 of the Rainbow Live-Food Cuisine book he says that legumes are included in the Phase I portion of the diet. But they are not included in the list on page 34. Are all legumes permitted? I believe some bean sprouts are toxic (i.e., soy sprouts, which once gave me a horrible stomachache). Mark - " Shakti Parvati " <shaktishekinahparvati <RawSeattle > Sunday, December 26, 2004 3:25 PM [RawSeattle] All Raw Vegans & Aspirants are Welcome! Upcoming Support Group! > > Mark Hovila wrote: > >> Hi Shakti, >> >> Thanks. Is the support group only for those who take > the class? >> >> Mark >> > Hi Mark & everyone out there - Thanks for asking! -- I > encourage all to > read the info listed on the Raw Seattle events January > 22 & 23rd class > as it will be a great chance for us to co-create some > serious fun and > joy together, as we venture into the next level of a > more conscious > relationship to our bodies and our food. All those who > register by > January 8th, will receive a $20- discount. If you can > only attend one > day of the workshop, this is ok and you can receive a > $10- discount for > whichever day you attend, so long as you contact me > soon via phone > *206-274-4514* or email: *alohashakti* > soon. > > If you understand all the basics of a Phase one raw > food diet, you may > choose to take only the 2nd day of the weekend course, > when we will play > and enjoy some serious food prep, sharing and > yogalicious fun! Both days > will be fun and informative and healing to body and > mind. We plan to > begin both days with yoga for detoxification and the > class will be > facilitated by both an experienced Yogi and Yogini - > After yoga, we plan > to learn the A-z's on making magic in the kitchen with > low-glycemic > foods and more! Even if you are other than ready to > eat a totally phase > one diet, you are encouraged to attend! You may wish > to explore phase > two for a while or simply learn the basic of a Rainbow > Green Live Food > Cuisine diet. > > Those who attend both days of the Rainbow Green Live > Food cuisine class > are invited to attend the support group, (described > below) - All who are > sincere Aspirants of a Raw Vegan diet are highly > encouraged to attend > both the class and the support group. All others will > be screened to > make sure they are sincere participants. This is sure > to be a great > opportunity! > > All are welcome to join the support group so long as > each member > supports the goals of each person in the group. > Members who join are > encouraged to eat a totally Raw Vegan diet and also > for those who are > Aspiring towards Raw Vegan. All members will be > encouraged to discuss > their challenges, goals and successes (whether aiming > for the Mono-diet, > Gabriel Cousen's Phase One Rainbow green live food > cuisine or their own > version of a basic transitional Raw diet, such as Ann > Wigmore's approach > or Victoria Boutenko's style). This support group aims > to follow > Victoria's 12 Steps to Raw format - like a twelve step > group to overcome > cooked food addictions and using this format to > support one another in > achieving our unique goals and to overcome our > challenges to living our > live in wholeness and harmony with our true > relationship to food, life > force and our own body-mind relationship therein. One > goal may be that: > We, as members aim to inspire one another to think > more positively about > their lives and simply share in the joy inherent > within each of us as we > aspire to stay motivated on our individual and > co-creative pathways to > awareness and positive divine right action. > > > > > > Mail - 250MB free storage. Do more. Manage less. > http://info.mail./mail_250 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 27, 2004 Report Share Posted December 27, 2004 Hey Mark, >On page 21 of the Rainbow Live-Food Cuisine book he says that legumes are >included in the Phase I portion of the diet. But they are not included in >the list on page 34. Are all legumes permitted? I believe some bean >sprouts are toxic (i.e., soy sprouts, which once gave me a horrible >stomachache). In my recent visit to TOL, this question was asked in a Q & A session with Gabriel, and I recall him saying to avoid dried/sprouted legumes unless in transition to raw (or very minimal use in phase II), and cook them then to help rid them of enzyme inhibitors. We did have some fresh raw snow peas one night on the menu, which I believe are considered in the legume family, but I don't recall if they were listed as phase I or II - seems to still be some ambiguity on legumes even with his answer there... David Quote Link to comment Share on other sites More sharing options...
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