Boutenkos last class & handouts & transition steps

[Guest guest]

Hi Lois,

Have you read the new edition of " Conscious Eating " published in 2000? It was

written by Gabriel Cousens.

 

He has a lot to say about working through all the transition steps from eating

heavily processed food to a raw food diet.

 

In addition he has a method for sorting out all the different models for

metabolism types, so you can tailor your diet to your specific metabolism.

Different metabolisms need different balances in the food you eat. If you are

eating opposite for what you need, even on raw food you can get less healthy

instead of more healthy.

 

If you are having a rough time, maybe this book would help. It usually ships

within 24 hours from www.barnesandnoble.com so you could get it quickly if you

want.

 

May your day be filled with clarity, grace, progress, and warm laughter,

Roger

 

-

" loisc100 " <loisc100

<RawSeattle >

Saturday, February 19, 2005 1:04 PM

[RawSeattle] Boutenkos last class & handouts

 

 

>

>

> I am new to this chat, and to the raw food lifestyle. Today is my

> 19th day, and all because of Victoria's books and videos. However, I

> do not have a sponsor and it has gotten rough at times.

> Would it be possible for someone to mail me the handouts from

> Victoria's talk on the 7 common mistakes and the university study??

> I am from Yakima, WA and will pay for them and postage. I would send

> my address now, but don't know if I am suppose to do that now, HELP!

> Many thanks, Lois OH, PS! Was this talk video taped?

>

 

[Guest guest]

Well, I do have " Conscious Eating " , 2000. I'm afraid I never read it all from

cover to cover.

Today I have eaten 100% raw for 21 days, going on 22. I think I am doing pretty

good, as I have followed the www.hacres.com program for the past 2 years. And

since 1990 I have slowly changed my diet from the SAD, to where I am today. I

did have some rough times eating all raw, so made up some carob candy, and ate

those raw cacao nibs I ordered. I also have several raw recipe books and making

some tasty dishes. I just need a sponsor, as Victoria said. Oh, watching her 12

Steps videos over and over has helped too. One problem I have is a cooked food

husband, HA! Yet, I am lucky that he does his own cooking.

Anyway, I will read what you suggested from Cousens book. THANKS!

In health, Lois

 

Roger Padvorac <roger wrote:

Hi Lois,

Have you read the new edition of " Conscious Eating " published in 2000? It was

written by Gabriel Cousens.

 

He has a lot to say about working through all the transition steps from eating

heavily processed food to a raw food diet.

 

In addition he has a method for sorting out all the different models for

metabolism types, so you can tailor your diet to your specific metabolism.

Different metabolisms need different balances in the food you eat. If you are

eating opposite for what you need, even on raw food you can get less healthy

instead of more healthy.

 

If you are having a rough time, maybe this book would help. It usually ships

within 24 hours from www.barnesandnoble.com so you could get it quickly if you

want.

 

May your day be filled with clarity, grace, progress, and warm laughter,

Roger

 

-

" loisc100 " <loisc100

<RawSeattle >

Saturday, February 19, 2005 1:04 PM

[RawSeattle] Boutenkos last class & handouts

 

 

>

>

> I am new to this chat, and to the raw food lifestyle. Today is my

> 19th day, and all because of Victoria's books and videos. However, I

> do not have a sponsor and it has gotten rough at times.

> Would it be possible for someone to mail me the handouts from

> Victoria's talk on the 7 common mistakes and the university study??

> I am from Yakima, WA and will pay for them and postage. I would send

> my address now, but don't know if I am suppose to do that now, HELP!

> Many thanks, Lois OH, PS! Was this talk video taped?

>

 

[Guest guest]

Hi Lois,

 

Good luck with your progress, sounds like you are off to a good start.

I second Roger's recommendation of the book Conscious Eating. I just

completed a 3 month apprenticeship in Gabriel's cafe and I've never

felt better after eating such mineral rich foods. Unfortunately, I do

not have the handouts from the Boutenko talk...

 

Best,

Christy