Flax oil

[Guest guest]

Hi Shawn

I am responding to a very old message of yours about flax oil. Flax seed oil is rich in Omega 3 fatty acids. The oil in flax seed converts to DHA (which is also present in fish oils). DHA is very import to the human brain.

"MatriXeno ." <matrixeno wrote:

This sounds great and refreshing. I've got a question about that flaxseed oil. My Mom gave me a bottle and it has been sitting in my refrigerator untouched (I'm kinda afraid). What does the oil taste like, if I may ask? Also, what exactly do you do with it? Thanks for any help.Shawn"If, at first, you do succeed, try to hide your astonishment.">Beth Skeen <boomothergoose> > >Re: Jennifer's Vegetarian Sandwich>Mon, 11 Nov 2002 19:01:40 -0800 (PST)>>>Ok guys. humor me here! :~) My 13 year old daughter, who is very aware of >the group here, has invented her own version of a vegetarian sandwich and >was thrilled when I suggest "the group" might want her recipe. It sounds >sort of strange, but was actually very tasty and beats the same old same >old veggie sandwich. (Which are pretty limited anyway!) Give it a try!>>Jennifer's Vegetarian Sandwich->>According to Jennifer "the bread is what makes are breaks this sandwich." >So, make sure its fresh, soft and a hoggie type bun.>>Spread a lite Italian dressing on bottom and top half of buns. (Only enough >to soak in- NOT sopping.)>>Layer with:>>lettuce, thin cucumber slices, thin mushroom slices, and top with bean or >alfalfa sprouts. Top with provolone cheese and sprinkle a dusting of ground >flaxseed for your daily dose of good ole' Omega 3 and Fiber. (Is she her >mother's daughter or what?!)>>Sprinkle just a dab more of the dressing on top of the cheese and slightly >toast in the oven enough to melt cheese.>>Its actually pretty good!>>>>With kindness,>>Beth>>>>>>U2 on LAUNCH - Exclusive medley & videos from Greatest Hits CD_______________MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/viruscontact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

" Hi Shawn

I am responding to a very old message of yours about flax oil. Flax seed oil

is rich in Omega 3 fatty acids. The oil in flax seed converts to DHA (which

is also present in fish oils). DHA is very import to the human brain. "

 

Hi Suzanne,

Thanks for the information. Should I use this like I would any other oil in

cooking, or do you drink a capful of it? I'm not exactly sure on how the

product is supposed to be used. Thanks again.

 

Cheers,

Shawn

 

 

 

 

" If, at first, you do succeed, try to hide your astonishment. "

" If, at first, you don't succeed, destroy all evidence that you tried. "

 

 

 

" The last four letters in " American " spell out " I Can " . "

 

 

 

" Everything's ok in the end, if it's not ok, it's not the end. "

 

 

 

 

 

----Original Message Follows----

Suzanne De Gregorio <reiki882002

 

 

Re: flax oil

Fri, 6 Dec 2002 18:09:45 -0800 (PST)

 

Hi Shawn

I am responding to a very old message of yours about flax oil. Flax seed oil

is rich in Omega 3 fatty acids. The oil in flax seed converts to DHA (which

is also present in fish oils). DHA is very import to the human brain.

 

" MatriXeno . " <matrixeno wrote:

This sounds great and refreshing. I've got a question about that flaxseed

oil. My Mom gave me a bottle and it has been sitting in my refrigerator

untouched (I'm kinda afraid). What does the oil taste like, if I may ask?

Also, what exactly do you do with it? Thanks for any help.

 

Shawn

 

 

" If, at first, you do succeed, try to hide your astonishment. "

 

 

 

 

 

>Beth Skeen <boomothergoose

>

>

>Re: Jennifer's Vegetarian Sandwich

>Mon, 11 Nov 2002 19:01:40 -0800 (PST)

>

>

>Ok guys. humor me here! :~) My 13 year old daughter, who is very aware of

>the group here, has invented her own version of a vegetarian sandwich and

>was thrilled when I suggest " the group " might want her recipe. It sounds

>sort of strange, but was actually very tasty and beats the same old same

>old veggie sandwich. (Which are pretty limited anyway!) Give it a try!

>

>Jennifer's Vegetarian Sandwich-

>

>According to Jennifer " the bread is what makes are breaks this sandwich. "

>So, make sure its fresh, soft and a hoggie type bun.

>

>Spread a lite Italian dressing on bottom and top half of buns. (Only

enough

>to soak in- NOT sopping.)

>

>Layer with:

>

>lettuce, thin cucumber slices, thin mushroom slices, and top with bean or

>alfalfa sprouts. Top with provolone cheese and sprinkle a dusting of

ground

>flaxseed for your daily dose of good ole' Omega 3 and Fiber. (Is she her

>mother's daughter or what?!)

>

>Sprinkle just a dab more of the dressing on top of the cheese and slightly

>toast in the oven enough to melt cheese.

>

>Its actually pretty good!

>

>

>

>With kindness,

>

>Beth

>

>

>

>

>

>U2 on LAUNCH - Exclusive medley & videos from Greatest Hits CD

 

 

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[Guest guest]

It is not good to cook with flax oil because heat ruins the oil. If heated the oil becomes like a trans-fat and is harmful to the body. The dosage is 1 tablespoon per 100 lbs of body weight. Some people make salad dressing with it. I mix it with orange or apple juice. This way I hardly notice it.

 

 

 

 

 

 

 

 

 

 

 

o

_- MatrixenO -_ <matrixeno wrote:

"Hi ShawnI am responding to a very old message of yours about flax oil. Flax seed oil is rich in Omega 3 fatty acids. The oil in flax seed converts to DHA (which is also present in fish oils). DHA is very import to the human brain."Hi Suzanne,Thanks for the information. Should I use this like I would any other oil in cooking, or do you drink a capful of it? I'm not exactly sure on how the product is supposed to be used. Thanks again.Cheers,Shawn"If, at first, you do succeed, try to hide your astonishment.""If, at first, you don't succeed, destroy all evidence that you tried.""The last four letters in "American" spell out "I Can".""Everything's ok in the end, if it's not ok, it's not the end."----Original Message Follows----Suzanne De Gregorio <reiki882002 To: Subject: Re: flax oilFri, 6 Dec 2002 18:09:45 -0800 (PST)Hi ShawnI am responding to a very old message of yours about flax oil. Flax seed oil is rich in Omega 3 fatty acids. The oil in flax seed converts to DHA (which is also present in fish oils). DHA is very import to the human brain. "MatriXeno ." <matrixeno wrote:This sounds great and refreshing. I've got a question about that flaxseedoil. My Mom gave me a bottle and it has been sitting in my refrigeratoruntouched (I'm kinda afraid). What does the oil taste like, if I may ask?Also, what exactly do you do with it? Thanks for any help.Shawn"If, at first, you do succeed, try to hide your astonishment.">Beth Skeen <boomothergoose> > >Re: Jennifer's Vegetarian Sandwich>Mon, 11 Nov 2002 19:01:40 -0800 (PST)>>>Ok guys. humor me here! :~) My 13 year old daughter, who is very aware of>the group here, has invented her own version of a vegetarian sandwich and>was thrilled when I suggest "the group" might want her recipe. It sounds>sort of strange, but was actually very tasty and beats the same old same>old veggie sandwich. (Which are pretty limited anyway!) Give it a try!>>Jennifer's Vegetarian Sandwich->>According to Jennifer "the bread is what makes are breaks this sandwich.">So, make sure its fresh, soft and a hoggie type bun.>>Spread a lite Italian dressing on bottom and top half of buns. (Only enough>to soak in- NOT sopping.)>>Layer with:>>lettuce, thin cucumber slices, thin mushroom slices, and top with bean or>alfalfa sprouts. Top with provolone cheese and sprinkle a dusting of ground>flaxseed for your daily dose of good ole' Omega 3 and Fiber. (Is she her>mother's daughter or what?!)>>Sprinkle just a dab more of the dressing on top of the cheese and slightly>toast in the oven enough to melt cheese.>>Its actually pretty good!>>>>With kindness,>>Beth>>>>>>U2 on LAUNCH - Exclusive medley & videos from Greatest Hits CD_______________MSN 8 with e-mail virus protection service: 2 months FREE*http://join.msn.com/?page=features/viruscontact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/listor anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

what about the benefits in a cream/oil/lotion of flax oil? I am in Massage Therapy and like to make my own oils; is the skin a good medium to get the benefits of this oil? -dawn

Suzanne De Gregorio <reiki882002 wrote:

 

It is not good to cook with flax oil because heat ruins the oil. If heated the oil becomes like a trans-fat and is harmful to the body. The dosage is 1 tablespoon per 100 lbs of body weight. Some people make salad dressing with it. I mix it with orange or apple juice. This way I hardly notice it.

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[Guest guest]

I'm not sure about the skin. I have heard sesame oil is good for skin.

dawn pattison-rak <skgpeace wrote:

 

what about the benefits in a cream/oil/lotion of flax oil? I am in Massage Therapy and like to make my own oils; is the skin a good medium to get the benefits of this oil? -dawn Suzanne De Gregorio <reiki882002 wrote:

It is not good to cook with flax oil because heat ruins the oil. If heated the oil becomes like a trans-fat and is harmful to the body. The dosage is 1 tablespoon per 100 lbs of body weight. Some people make salad dressing with it. I mix it with orange or apple juice. This way I hardly notice it.

 

 

 

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[Guest guest]

Hi Everyone,

Maybe someone can benefit from this tip: Flax oil stores best in the freezer

compartment of the fridg. It does not hurt the quality of the oil, and flax oil

can actually spoil pretty fast at refrigerator temperatures. It will still be

pourable if you shake it a little bit, for the dosages you want to take. I put

mine in the freezer as soon as I get home from purchasing it.

Namaste,

Janaki

 

 

[Guest guest]

I suppose it's never a good idea to purchase flax oil that's not kept

refrigerated in the store, eh? I thought that was kind of strange. Thanks for

the tip.

 

Janaki Rose <janaki wrote:Hi Everyone,

Maybe someone can benefit from this tip: Flax oil stores best in the freezer

compartment of the fridg. It does not hurt the quality of the oil, and flax oil

can actually spoil pretty fast at refrigerator temperatures. It will still be

pourable if you shake it a little bit, for the dosages you want to take. I put

mine in the freezer as soon as I get home from purchasing it.

Namaste,

Janaki

 

 

[Guest guest]

janaki wrote;

 

> Hi Everyone,

> Maybe someone can benefit from this tip: Flax oil stores best in the

freezer

> compartment of the fridg. It does not hurt the quality of the oil, and

flax oil can

> actually spoil pretty fast at refrigerator temperatures. It will still be

pourable if you

> shake it a little bit, for the dosages you want to take. I put mine in

the freezer as soon

> as I get home from purchasing it.

> Namaste,

> Janaki

 

hi everyone...

i never cared for the taste of pressed oils without them being mixed in with

something

but several years ago, i went on a tour of omega nutrition with the bellyham

food co-op staff

om was pressing flax oil at the time and we were given a little cup of the

oil as it flowed out of the press

wow!!!, it was *absolutely delicious*

at the end of the tour, we were given several bottled samples of their oils

to take home, one of which was flax

so the next day i opened the flax and took a sip straight out of the bottle,

spit it out into the compost bucket and took the rest of the bottle outside

and poured it out on the gravel driveway

hard to believe it was the same product

i don't think it wasn't rancid, it just loses it's quality fast

i think you're way better off grinding the seed and eating it

 

norm )~

 

...... raw food, simply wonderful .....