substitutes for walnuts and pecans

[Guest guest]

Hi there!

I'm allergic to walnuts and pecans (don't want to take to me to the ER!)

but I've noticed some of my favorite dessert recipes... and some

others.... ask for them as a main ingredient. For instance the yummy

sounding recipe from below... so what could I use in its place?

 

Stephanie

 

 

 

Delicious Raw Berry Cobbler

 

Crust:

* 4-5 Medjool dates

* 1 cup shredded coconut

* 1/2 cup macadamia nuts

* Put into a food processor and process until well mixed.

* Press this lightly into a large dish.

 

Filling:

* 3 cups of berries

* 1/2 cup of raisins

* 1/2 tablespoon of ground psyllium

* 1/2 teaspoon of cinnamon

* Some orange and lemon zest

* Blend 1 cup of berries, 1/4 cup of raisins, the ground psyllium and

cinnamon.

* Stir in the remaining berries, raisins and zest.

* Fill the crust with this mixture.

 

Topping:

* 1 cup pecans

* 4 Medjool dates

* Pinch of salt

* Put into a food processor and process it is a fine mixture.

* Pour this over the berries.

 

If possible--if you can wait--warm in a dehydrator at 100 degrees for 1

1/2 hours.

 

Glaze:

* 1/6 cup of pine nuts or cashews

* Juice of 1/2 lemon

* 1 1/2 tablespoon of honey

* 1/4 cup of water

* Drizzle over the topping after the pieces are cut!!!!!!!

 

 

 

 

[Guest guest]

almonds or walnuts

 

 

[Guest guest]

brazil nuts and hazelnuts (filberts) will approximate the oil content

and flavor moreso, perhaps adding sunflower seeds(cheaper and more

volatile - get rancid easier), mac nuts or pinenuts to up the oil

content with the filberts.

 

 

Christopher Yashpal Jayne, ND

Naturopathic & Homeopathic Physician

1044 Water St #206

Port Townsend, Wash 98368

www.yashpal.com

Office: 360-385-3551

Fax/Msg: 877-860-5110

 

 

RawSeattle [RawSeattle ] On

Behalf Of SV

Thursday, November 02, 2006 4:20 AM

RawSeattle

[Norton AntiSpam] Re: [RawSeattle] substitutes for walnuts and

pecans

 

 

 

almonds or walnuts