Guest guest Posted March 3, 2008 Report Share Posted March 3, 2008 Can someone tell us in what state the "Arnold's Way" seminar discussed here is being held? I assume the city is Lansdale? M. BasnerIt's Tax Time! Get tips, forms and advice on AOL Money Finance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2008 Report Share Posted March 4, 2008 FYI ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Monday, March 3, 2008 7:34:03 PMNews from Arnold's Way Arnold's Way Newsletter March 2008 In This Issue Arnold appearing at TLA! Raw Food Support Group, 3 Days The Observationists! Enjoy a Massage While You Shop! Breakfast Lecture with Arnold Arnold appearing at Health Fair Potluck Dinner! Yoga Schedule Organic Produce...Best Prices in Town Quick Links Register Now Last Month's Newsletter Dear Readers, Spring is right around the corner. Hope you all are enjoying your days. Stay Warm!Every moment is a blessed moment. Give thanks for family, friends, and life. See you soon! Arnold's Way Arnold Appearing at TLA Thursday, March 6, 20088:00 pmArnold will be appearing at the TLA with Cobra Star Ship. Singin' and rappin' Live! Raw Food Support Group with Barbara Dively(Friday, March 7, 2008) (Friday, March 14, 2008) (Friday, March 21, 2008) 5:00 pm- 6:00 pmThis is a 3 session series led by Barbara Dively, Holistic Consultant and four year raw foodist. This series will give you support for living and learning. Discuss roadblocks, identify individual concerns, and explore strategies. Seats open for 6 people. Please register with Arnold at 215-361-0116.Location: Arnold's WayInvestment: $60 (3 part series) The Observationist!Friday, March 7, 20087:00 pmThe Observationist will share songs of raw food living. Audience participation is encouraged! Please reserve your space with Arnold at 215-361-0116.Investment: $5 DonationLocation: Arnold's Way Enjoy a Massage While You Shop!Shakaya is now working out of Synergy Yoga Studios, now called Dresher Arcade Healing Studio; right next to Arnold's Way in Lansdale. Come see her during the week and get a short chair massage while stopping in to pick up your fruits, veggies or green smoothie! ($1 per Minute) She will be scheduling appointments and doing chair massage on: Tuesdays, Thursdays and Fridays; 10:00am - 5:00pm Shakaya is a CMT, practicing for 9 years. Her areas of work include; Deep Tissue, Swedish, Cranial Sacral Therapy, Reiki, Shirodhara, IET and Healing Art Therapy. Her rates are as follow: * For all massage sessions - $70.00 per Hour, $120.00 per 1 1/2 Hours * For Shirodhara sessions- $130.00 per 1 Hour, $230.00 per 2 Hours *******************$ 20.00 off your 1st session !!******************** To make appointment call Shakaya at # 610 368 9521 Only accepts cash and check, sorry no credit cards. Breakfast and Raw Food Lecture! With Arnold Kauffman Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Arnold Appearing at Health FairSaturday, March 15, 20089:00am- 12amArnold will be appearing at a Health Fair sponsored by Jewish Social Services on Boat House row. For more information call Arnold at 215-361-0116. Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, March 15, 2008 6:30 Until it Ends!Matt and Chrissy will be sharing their culinary wisdom! Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! Yoga Schedule for The Studio in the Dresher Arcade (Across from Arnold's Way)Tuesday 6:30 pm ClassicalThursday 6:30 pm Beginners ClassSaturday 9:00 am Classical / Mixed Level Free will donation!Feel free to come speak with Jim!New Beginners series beginning January 10th. Pre-register with Jim for a series discount. Events and Ongoing classes.-Aikido Martial Arts, Monday & Wednesday nights at 6:30.-Saturday from 12-4 pm there will be an indoor fleamarket. Now through April 15th! Vendors who are interested call Jim at 267-664-0748.-Familiy, Friends, & Kid's Gathering. Sunday, Mar. 16th from 1-3pm. (3rd Sunday of each month) Contact Taylor at 267-240-7059. Family, Friends, & Kid's GatheringMarch 16, 2008, (3rd Sunday of the Month)1:00 pm -3:00 pmEnjoy a couple hours out of your day to gather with families, friends, & kid's to play, talk, share, sing, or dance! Kid's of all ages are welcome. Our goal is to create a forum for families and their kids to feel good about themselves in a safe, non-judgemental environment. Come as you are and feel free to adjust as you need. Please contact Taylor at 267-240-7059 with any questions. Location: The Studio at the Dresher ArcadeInvestment: Free Will donation You Tube - Over 50 Videos!Arnold has made it his New Years resolution to get 100 videos on You-tube. He has done over 50! If you have a story to share please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Joey needs more success stories. Share Your Story, and Be Part of the Story. Party with Arnold! Over 40 Success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 Organic Produce! Best Prices in TownAvocados - Collards/Kale/ -Romaine - Roma Tomatoes - Red peppers- Cucumbers - Wheatgrass- also (pineapple, pomegrantes, persimmons in season))And So Much More! Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving!Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale %15 above Arnold's Cost.Also you can participate in the Produce Club.Pay $50 and receive 15% off all Produce for the year!Simply call Arnold's Way to order your produce at 215-361-0116. Open Mike Night!Last Friday of Every Month 8:00 pmThis is an event for people of all ages and talents to come and perform! What a great atmosphere to share your talent. Poets, Comics, Vocalists, Performers!This is a free gala event! Performances by Cute D, Arnold & Colossus of Comedy, & Morgan Tindall & Co.Please register with Arnold at 215-361-0116 for Performing or Attending. Food Prep without the Stove...Living Cuisine Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. Munay/KI Work GreatFriday, April 4, 2008; Saturday, April 5, 2008; Sunday, April 6, 2008(6:00pm- 9:00pm), (10:00am- 5:00pm), (10:00am- 3:00pm)9 Rights of initiation to become a person of wisdom and power. This is a stewardship for all Creation. Call 856-952-2269 for further information and visit www.munayki.org.Investment: With expression of Love and Gratitude for the weekend in $200.Location: Arnold's Way Health Educator Michelle PiersonRaw Food Classes taught by Certified Raw Food Chef and Health Educator Michelle Pierson, owner of Living Sun Foods, a raw food business focused on teaching people how to attain optimal well-being through adopting a healthier lifestyle for the mind, body, and spirit. For more information on upcoming classes and chef certifications please visit http://www.rawteacher.com/livingsunfoods/?p=calendar Events with More Details to Follow *Certified Raw Food Chef Michelle Lawrence, International teacher and nutritionist will be holding classes at Arnold's Way. *Arnold's Way Raw Chef Michelle Schulman will be forming classes in the Spring.*Arnold will be teaching classes at North Penn High School! Date to be announced.*Raw Food Chefs Steven and Michelle (Arnold's Roommates) will be teaching classes. More Monthly Potlucks!*Michelle Pierson is having a potluck on Sunday, April 6 from 6-8pm. Arnold will be there!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp, by arnoldsway Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 If you're in the area. . . . Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Friday, July 18, 2008 11:56:05 PMNews from Arnold's Way Arnold's Way Newsletter July 2008 Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $2.25, $2.00Romaine - $1.99Roma Tomatoes - $1.99Red peppers- $4.49Cucumbers - $2.15Wheatgrass- $20.12Pears- $1.89Pinapple - $4.49Zuchinni - $1.99Oranges - 59 centsGolden and Red Delicious Apples - 59 cents also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes and Crocks 25% Off!Arnold is offering all Earth Shoes (except sneakers) & Crocks in stock at 25% off. These shoes are extremely comfortable and good for the Earth! Space for Rent in the Dresher ArcadeSoon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, July 19, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month Saturday, July 19, 2008 6:30 Until it Ends! Steve and Kim will be speaking tomorrow night on the amazing benefits they have had from eating raw food. Steve will speak about his experience with ADHD and Kim will speak about her time being a fitness trainer and share her expertise on getting fit. She will be introducing a 4 week series beginning August 10th. It will be 4 Sundays from 10:15 am - 12 pm. Registration is required for this and the cost is $100. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiJuly 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, July 26, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday, July 26, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see!Investment: Free (Donations requested for Morgan who is setting up the program) Raw Road Trip With Raw Food Chef and enthusiast Francesco BaroneTuesday, July 29, 20086:30 pmGoing on that summer vacation to the beach, Poconos, NYC or elsewhere? Wondering how you are going to survive without caving into the temptations of cooked food, temptation of the world? By attending this class you will discover how to prepare and shop to not only survive but victoriously thrive in these situations. You will come out armed with a wealth of knowledge and an array of raw food resources. Reservation is required so please reply to Arnold at 215-361-0116.Investment: $15 (includes admission and free samples) 100 Day Raw Juice Feast August 29, 2008 Phillip McClusky will be sharing his experience with his 100 day raw juice feast. He will share why and how he did this, and how he lost over 150 pounds! For more details call Arnold at 215-361-0116 "Working With Nature"with Barbara Dively Wednesdays in June, July, and August6:00 pm- 9:00 pmBarbara Dively and various speakers are presenting a gathering of raw food prep & natural discussions. Barbara Dively is a fabulous 5 year Raw Foodist and Holistic Health Consultant who is maintaining a 70 lb weight loss. Her classes are in high demand and well attended. Call 215-699-3391 or e-mail at B2272 for more information.Location: 20 miles from Lansdale on Morris Road & Westpoint PikeInvestment: $20 Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 110 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Thursday, August 7, 2008 6:36:06 PMNews from Arnold's Way Arnold's Way Newsletter August 2008 Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.69, $1.65Romaine - $1.49Roma Tomatoes - $1.99Red peppers- $4.49Cucumbers - $2.15Wheatgrass- $20.12 trayPears- $2.09Pinapple - $4.49Zuchinni - $1.75Oranges - 65 cents Watermelon - 89 cents/pound Cherries - $4.99 Golden and Red Delicious Apples - 89 cents also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeSoon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, August 10, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. The Importance of SahajiAugust 12, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Housemate Wanted Arnold is looking for another housemate, so if you are interested call him at 215-361-0116 for details. Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month Saturday, August 17, 2008 6:30 Until it Ends! Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! 100 Day Raw Juice Feast August 29, 2008 Phillip McClusky will be sharing his experience with his 100 day raw juice feast. He will share why and how he did this, and how he lost over 150 pounds! For more details call Arnold at 215-361-0116 Food Prep without the Stove...Living Cuisine Saturday, August 30, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday, August 30, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see!Investment: Free (requested for Morgan who is setting up the program) Beast Your Dehydrator with Raw Foods Chef Francesco Barone Francesco will go over different dehyrated food options and will be providing education on expanding many recipes. Price Includes Admission and Samples. Investment: $15 Matt Goodman's Raw Food Lecture and MealSaturday, September 27, 200811:00 am Matt Goodman will be coming to speak at Arnold's Way. He will be sharing his amazing story and preparing a wonderful lunch for your senses!Please call Arnold with any questions at 215-361-0116 and to register.Investment: $10Location: Arnold's Way "Working With Nature"with Barbara Dively Wednesdays in June, July, and August6:00 pm- 9:00 pmBarbara Dively and various speakers are presenting a gathering of raw food prep & natural discussions. Barbara Dively is a fabulous 5 year Raw Foodist and Holistic Health Consultant who is maintaining a 70 lb weight loss. Her classes are in high demand and well attended. Call 215-699-3391 or e-mail at B2272 for more information.Location: 20 miles from Lansdale on Morris Road & Westpoint PikeInvestment: $20 Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 110 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 Beast Your Dehydrator with Raw Foods Chef Francesco Barone Francesco will go over different dehyrated food options and will be providing education on expanding many recipes. Price Includes Admission and Samples. Investment: $15 Will the above be a part of ? A Must See! "Healing Cancer" Video Saturday, August 30, 2008Last Saturday of Every Month!4:00 pm I have a dehydrator that is under used. E. Rice-Fells <shortydemp Group Thursday, August 7, 2008 11:56:02 PM Fw: News from Arnold's Way Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldsway >shortydemp Thursday, August 7, 2008 6:36:06 PMNews from Arnold's Way Arnold's Way Newsletter August 2008 Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.69, $1.65Romaine - $1.49Roma Tomatoes - $1.99Red peppers- $4.49Cucumbers - $2.15Wheatgrass- $20.12 trayPears- $2.09Pinapple - $4.49Zuchinni - $1.75Oranges - 65 cents Watermelon - 89 cents/pound Cherries - $4.99 Golden and Red Delicious Apples - 89 cents also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeSoon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, August 10, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. The Importance of SahajiAugust 12, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Housemate Wanted Arnold is looking for another housemate, so if you are interested call him at 215-361-0116 for details. Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month Saturday, August 17, 2008 6:30 Until it Ends! Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! 100 Day Raw Juice Feast August 29, 2008 Phillip McClusky will be sharing his experience with his 100 day raw juice feast. He will share why and how he did this, and how he lost over 150 pounds! For more details call Arnold at 215-361-0116 Food Prep without the Stove...Living Cuisine Saturday, August 30, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday, August 30, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see!Investment: Free (requested for Morgan who is setting up the program) Beast Your Dehydrator with Raw Foods Chef Francesco Barone Francesco will go over different dehyrated food options and will be providing education on expanding many recipes. Price Includes Admission and Samples. Investment: $15 Matt Goodman's Raw Food Lecture and MealSaturday, September 27, 200811:00 am Matt Goodman will be coming to speak at Arnold's Way. He will be sharing his amazing story and preparing a wonderful lunch for your senses!Please call Arnold with any questions at 215-361-0116 and to register.Investment: $10Location: Arnold's Way "Working With Nature"with Barbara Dively Wednesdays in June, July, and August6:00 pm- 9:00 pmBarbara Dively and various speakers are presenting a gathering of raw food prep & natural discussions. Barbara Dively is a fabulous 5 year Raw Foodist and Holistic Health Consultant who is maintaining a 70 lb weight loss. Her classes are in high demand and well attended. Call 215-699-3391 or e-mail at B2272 (AT) prodigy (DOT) net for more information.Location: 20 miles from Lansdale on Morris Road & Westpoint PikeInvestment: $20 Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold------------ --Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela@tcolincamp bell.org) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 110 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube. com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway . Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2008 Report Share Posted August 18, 2008 Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Friday, August 15, 2008 4:04:37 PMNews from Arnold's Way Arnold's Way Newsletter August 2008 Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.69, $1.65Romaine - $1.49Roma Tomatoes - $1.99Red peppers- $4.49Cucumbers - $2.15Wheatgrass- $20.12 trayPears- $2.09Pinapple - $4.49Zuchinni - $1.75Oranges - 65 cents Watermelon - 89 cents/pound Cherries - $4.99 Golden and Red Delicious Apples - 89 cents also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Thursday nights from 5:00 pm - 11:00 pm. Come shop all night long! Housemate Wanted Arnold is looking for another housemate, so if you are interested call him at 215-361-0116 for details. Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeSoon the Bridal Store will be moving out, and Arnold would like to find someone to rent this space, who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, August 16, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Lisa Montgomery Potluck! Saturday, August 16, 2008 6:00pm Don't forget to rsvp as this Saturday, August 16th at 6 p.m. is our next Raw Potluck featuring our very own Ock Rubin. He will share about aromatherapy for humans and our pets. Also don't forget to email your recipes as well. Thank you and See You on Saturday Lisa Montgomery www.livingdynamically.com cell 610 804 8300 Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, August 16, 2008 6:30 Until it Ends! Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! Beast Your Dehydrator with Chef Francesco Barone Tuesday, August 19, 2008 6:30 pm Backed by popular demand, Chef Francesco Barone will give a cooking class on dehydrated foods eloquently educating the audience how to expand on each recipe. Be your own Raw food Chef!!! Price Includes Admission and Samples. Investment: $15 Reservation Required Hello Raw Harmony Friends! Saturday, August 24, 2008 Christy Venters will be hosting the Raw Harmony Potluck on August 24th at her home in Perkasie, PA. Sometimes eating right is tough for kids because their peers/classmates aren't "into it" or just don't understand. So our theme will be "Back to School -- Lunchbox Ideas!" Please consider preparing a dish to share that would be lunchbox-friendly or snack food-elicious! Please bring your favorite recipes and ideas to share as well. Christy and her husband have a two-year-old son and want everyone to feel welcome to bring children to the potluck. When you RSVP to me, I will pass along Christy's address information to you and let you know what time Christy has chosen for the potluck to begin. For more information call Arnold at 215-361-0116. The Importance of SahajiAugust 26, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. 100 Day Raw Juice Feast August 29, 2008 Phillip McClusky will be sharing his experience with his 100 day raw juice feast. He will share why and how he did this, and how he lost over 150 pounds! For more details call Arnold at 215-361-0116 Food Prep without the Stove...Living Cuisine Saturday, August 30, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday, August 30, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see!Investment: Free (requested for Morgan who is setting up the program) Matt Goodman's Raw Food Lecture and MealSaturday, September 27, 200811:00 am Matt Goodman will be coming to speak at Arnold's Way. He will be sharing his amazing story and preparing a wonderful lunch for your senses!Please call Arnold with any questions at 215-361-0116 and to register.Investment: $10Location: Arnold's Way "Working With Nature"with Barbara Dively Wednesdays in June, July, and August6:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! This fall, we will return to our focus on aspects of homeopathy. 1. We will use my Level I and Level II introductory workbooks for the first half hour - they are $10 each if you don't already have them. 2. Then, we will spend a half hour on the giants that preceded us - our lineage in homeopathy - and the book you may want to get is pricey - Julian Winston's "The Faces of Homeopathy" at about $80. 3. Next, we will spend a half hour exploring the sections other than Mind & Generalities in the Repertory. 4. Finally, the last hour will be spent on a mix of remedies, cases, audio & audio visual materials and exercises. For those with some background, and up for a stroll through the past, I commend three books by J. Ellis Barker: Miracles of Healing India, 402 pgs unavailable at Minimum My Testament of Healing, India, 333 pgs............$4.50 New Lives for Old, India 357 pgs..........................$5.50 Call 215-699-3391 or e-mail at B2272 for more information.Location: 20 miles from Lansdale on Morris Road & Westpoint PikeInvestment: $20 Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 110 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2008 Report Share Posted October 11, 2008 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Friday, October 3, 2008 8:55:53 PMNews from Arnold's Way Arnold's Way Newsletter October 3, 2008 Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.75Romaine - $1.69Roma Tomatoes - $2.35 per poundRed peppers- $5.49 per poundWheatgrass - $20.12 tray (approximately 30 shots per tray)Pears- $2.35 per poundPinapple - $4.49Zuchinni - $1.99 per poundOranges - 59 cents eachGolden,Red Delicious, Gala and Fugi Apples - 79 cents each also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Friday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeThe Bridal Store has moved out and Arnold would like to find someone to rent this space who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, September 20, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Learn how to be your own raw food chef! With Francesco Barone! Date and time to be announced Most uncooking classes (and cooking classes for that matter) instruct the audience with a mere three or four recipes but ultimately leave them dependent on a professional for further learning. They teach you the steps; I'll teach you the craft. Upon leaving my class, you will learn some dishes but ultimately harness the capacity to invent and prepare your own. Investment: $15 Reservation Required (includes admission as well as free samples) Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, October 18, 2008 6:30 Until it Ends! Michelle Lawrence owner of the South Street Loft Yoga and Raw Food Center will be sharing her secrets on fitness, beauty and easy raw food preparation. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiSeptember 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, September 27, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday,October 25, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see! Learn The Secrets of Becoming Younger with Arnold! Beginning Monday, October 6, 2008 M-T-W-Th (9:15 am -10:00 am) for the entire month & Tues & Fri (5:00 pm - 5:45 pm) for the entire month Arnold is offering his support DAILY in a month long program focusing on the raw vegan 80/10/10 lifestyle! Each daily 45 min. class will focus on: Improving your dietary choices, stretching excercises and rebounding (come ready to exercise!), and teachings, discussion, and on-going support from Arnold! Lose Weight, Gain Energy, Daily Support! Investment:$99/month (16 classes), $69/month (8 classes) Mind Body Spirit Expo Friday, October 24, 25, 26, 2008 On Saturday, October 25th, at 4:00 there will be a session at the expo using personal case histories using raw food! Arnold's Way will be featured! Come out and see it! "Working With Nature"with Barbara Dively September 17, 2008 thru December 17, 20086:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! Call 215-699-3391 or e-mail at B2272 for more information. Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 150 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2008 Report Share Posted October 11, 2008 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Thursday, October 9, 2008 10:50:57 PMNews from Arnold's Way Arnold's Way Newsletter Learn the Secret of Becoming Younger with Arnold! Gain Energy - Lose Weight - Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan 80/10/10 lifestyle! Each daily 45-minute class will focus on: + Improving your daily dietary choices +Stretching exercises (Rebounding- Come ready to Exercise!) + Arnold's teaching, discussion and ongoing support! +Breakfast included Classes begin Monday Nov.3, 2008 ($99 month- this class meets Mon. Tues. Wed. 9:15-!0:00 A.M. for the entire month) CALL TODAY TO REGISTER- 215-361-0116 also available Two Day per Week Class Every Tuesday and Thursday of the month 5:00-5:45 P.M. Classes include fruit snacks, exercise, discussion, support $69 per month also available Night Classes every Mon. & Wed. beginning Nov. 3: Classes start at 7 P.M. and end at 8P.M. Cost- $99, including either green smoothies or fruit snack. Registration Required - 215.361.0116 ================================== Starting Oct. 21 You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. Tuesdays 7:30 P.M. For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ CELEBRATE National Pollution Prevention Week With an art show of cast paper sculptures made with recycled egg cartons Thursday, Sept. 18 6:00 P.M. - Meet the artist Virginia Abbot and learn the process! Friday, Sept. 19 - Reception 6:00-8:00 P.M. Gain Energy - Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.75Romaine - $1.69Roma Tomatoes - $2.35 per poundRed peppers- $5.49 per poundWheatgrass - $20.12 tray (approximately 30 shots per tray)Pears- $2.35 per poundPinapple - $4.49Zuchinni - $1.99 per poundOranges - 59 cents eachGolden,Red Delicious, Gala and Fugi Apples - 79 cents each also (pineapple, pomegrantes, persimmons in season)And So Much More! Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Friday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeThe Bridal Store has moved out and Arnold would like to find someone to rent this space who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, September 20, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Learn how to be your own raw food chef! With Francesco Barone! Date and time to be announced Most uncooking classes (and cooking classes for that matter) instruct the audience with a mere three or four recipes but ultimately leave them dependent on a professional for further learning. They teach you the steps; I'll teach you the craft. Upon leaving my class, you will learn some dishes but ultimately harness the capacity to invent and prepare your own. Investment: $15 Reservation Required (includes admission as well as free samples) Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, October 18, 2008 6:30 Until it Ends! Michelle Lawrence owner of the South Street Loft Yoga and Raw Food Center will be sharing her secrets on fitness, beauty and easy raw food preparation. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiSeptember 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, October 25, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday,October 25, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see! Learn The Secrets of Becoming Younger with Arnold! Beginning Monday, October 6, 2008 M-T-W-Th (9:15 am -10:00 am) for the entire month & Tues & Fri (5:00 pm - 5:45 pm) for the entire month Arnold is offering his support DAILY in a month long program focusing on the raw vegan 80/10/10 lifestyle! Each daily 45 min. class will focus on: Improving your dietary choices, stretching excercises and rebounding (come ready to exercise!), and teachings, discussion, and on-going support from Arnold! Lose Weight, Gain Energy, Daily Support! Investment:$99/month (16 classes), $69/month (8 classes) Mind Body Spirit Expo Friday, October 24, 25, 26, 2008 On Saturday, October 25th, at 4:00 there will be a session at the expo using personal case histories using raw food! Arnold's Way will be featured! Come out and see it! "Working With Nature"with Barbara Dively September 17, 2008 thru December 17, 20086:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! Call 215-699-3391 or e-mail at B2272 for more information. Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 150 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Shawna Morris holds a monthly potluck. Contact her at shawnasong Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2008 Report Share Posted October 18, 2008 FYI: Remain Focused and Good Health to You Elaine ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Friday, October 17, 2008 12:03:02 PMNews from Arnold's Way Arnold's Way Newsletter Learn the Secret of Becoming Younger with Arnold! Gain Energy - Lose Weight - Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan 80/10/10 lifestyle! Each daily 45-minute class will focus on: + Improving your daily dietary choices +Stretching exercises (Rebounding- Come ready to Exercise!) + Arnold's teaching, discussion and ongoing support! +Breakfast included Classes begin Monday Nov.3, 2008 ($99 month- this class meets Mon. Tues. Wed. 9:15-!0:00 A.M. for the entire month) CALL TODAY TO REGISTER- 215-361-0116 also available Two Day per Week Class Every Tuesday and Thursday of the month 5:00-5:45 P.M. Classes include fruit snacks, exercise, discussion, support $69 per month also available Night Classes every Mon. & Wed. beginning Nov. 3: Classes start at 7 P.M. and end at 8P.M. Cost- $99, including either green smoothies or fruit snack. Registration Required - 215.361.0116 ================================== Starting Oct. 21 You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. Tuesdays 7:30 P.M. For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ CELEBRATE National Pollution Prevention Week With an art show of cast paper sculptures made with recycled egg cartons Thursday, Oct. 17 6:00 P.M. - Meet the artist Virginia Abbot and learn the process! Friday, Oct. 18- Reception 6:00-8:00 P.M. Gain Energy - Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.75 Cucumbers - $2.65 per pound Grapes - $2.39 per pound Grapefruit - $1.69 per poundRomaine - $1.69Roma Tomatoes - $2.35 per poundRed peppers- $3.25 per poundWheatgrass - $20.12 tray (approximately 30 shots per tray)Pears- $2.35 per poundPinapple - $4.49 per poundOranges - 59 cents each Strawberries - $4.25 per pound Red Delicious, Gala and Fugi Apples - 79 cents each Golden delicious - 89 cents each Zuchinni - $2.39 also pomegrantes and persimmons in seasonBuy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Friday nights from 5:00 pm - 11:00 pm. Come shop all night long! Tasty Thursdays! 4:30 pm - 6:00 pm Arnold will be having samplings of whips, smoothies, bread, maya's cheez, pies, cakes, and more. If you've never tried these items, here is your opportunity! Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeThe Bridal Store has moved out and Arnold would like to find someone to rent this space who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, September 20, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Learn how to be your own raw food chef! With Francesco Barone! Date and time to be announced Most uncooking classes (and cooking classes for that matter) instruct the audience with a mere three or four recipes but ultimately leave them dependent on a professional for further learning. They teach you the steps; I'll teach you the craft. Upon leaving my class, you will learn some dishes but ultimately harness the capacity to invent and prepare your own. Investment: $15 Reservation Required (includes admission as well as free samples) Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, October 18, 2008 6:30 Until it Ends! Michelle Lawrence owner of the South Street Loft Yoga and Raw Food Center will be sharing her secrets on fitness, beauty and easy raw food preparation. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiSeptember 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, October 25, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday,October 25, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see! Learn The Secrets of Becoming Younger with Arnold! Beginning Monday, Nov. 2, 2008 Mon. & Wed. (5:15 pm - 6:00 pm) for the entire month & Mon. & Wed. (7:00 - 8:00) for the entire month Arnold is offering his support DAILY in a month long program focusing on the raw vegan 80/10/10 lifestyle! Each daily 45 min. class will focus on: Improving your dietary choices, stretching excercises and rebounding (come ready to exercise!), and teachings, discussion, and on-going support from Arnold! Lose Weight, Gain Energy, Daily Support! Investment:$99/month (16 classes), $69/month (8 classes) [$8 per class] Includes Green Smoothies Registration Required- 215-361-0116 Mind Body Spirit Expo Friday, October 24, 25, 26, 2008 On Saturday, October 25th, at 4:00 there will be a session at the expo using personal case histories using raw food! Arnold's Way will be featured! Come out and see it! "Working With Nature"with Barbara Dively September 17, 2008 thru December 17, 20086:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! Call 215-699-3391 or e-mail at B2272 for more information. Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 150 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Contact her at 210.659.6896Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2008 Report Share Posted October 27, 2008 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Saturday, October 25, 2008 11:50:46 PMNews from Arnold's Way Arnold's Way Newsletter Learn the Secret of Becoming Younger with Arnold! Gain Energy - Lose Weight - Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan 80/10/10 lifestyle! Each daily 45-minute class will focus on: + Improving your daily dietary choices +Stretching exercises (Rebounding- Come ready to Exercise!) + Arnold's teaching, discussion and ongoing support! +Breakfast included Classes begin Monday Nov.3, 2008 ($99 month- this class meets Mon. Tues. Wed. 9:15-!0:00 A.M. for the entire month) CALL TODAY TO REGISTER- 215-361-0116 also available Two Day per Week Class Every Tuesday and Thursday of the month 5:00-5:45 P.M. Classes include fruit snacks, exercise, discussion, support $69 per month also available Night Classes every Mon. & Wed. beginning Nov. 3: Classes start at 7 P.M. and end at 8P.M. Cost- $99, including either green smoothies or fruit snack. Registration Required - 215.361.0116 ******************************************************** 7 Stages to Staying Young the most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes,Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Join the Produce Club Today!Organic Produce! Best Prices in TownPay $50 and receive 15% off all Produce for the year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay 15% above Arnold's Cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday at 4pm (For Tuesday pick-up) & Thursday at 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89Collards/Kale/ - $1.75 Cucumbers - $2.65 per pound Grapes - $2.39 per pound Grapefruit - $1.69 per poundRomaine - $1.69Roma Tomatoes - $2.35 per poundRed peppers- $3.25 per poundWheatgrass - $20.12 tray (approximately 30 shots per tray)Pears- $2.35 per poundPinapple - $4.49 per poundOranges - 59 cents each Strawberries - $4.25 per pound Red Delicious, Gala and Fugi Apples - 79 cents each Golden delicious - 89 cents each Zuchinni - $2.39 also pomegrantes and persimmons in seasonBuy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Friday nights from 5:00 pm - 11:00 pm. Come shop all night long! ****************************************************************** Halloween Pot LUck Costume Party Presented by OMG productions Friday October31st @ 6;30 till ? Bring a raw treat for 6 peopleor pay 10 dollars Registration is required call215-361-0116 Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Space for Rent in the Dresher ArcadeThe Bridal Store has moved out and Arnold would like to find someone to rent this space who would fit into the holistic energy that is already present in the Dresher Arcade. If you are interested or would like to go over some ideas with Arnold then give him a call at 215-361-0116. Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, September 20, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Learn how to be your own raw food chef! With Francesco Barone! Date and time to be announced Most uncooking classes (and cooking classes for that matter) instruct the audience with a mere three or four recipes but ultimately leave them dependent on a professional for further learning. They teach you the steps; I'll teach you the craft. Upon leaving my class, you will learn some dishes but ultimately harness the capacity to invent and prepare your own. Investment: $15 Reservation Required (includes admission as well as free samples) Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, October 18, 2008 6:30 Until it Ends! Michelle Lawrence owner of the South Street Loft Yoga and Raw Food Center will be sharing her secrets on fitness, beauty and easy raw food preparation. Investment: $10 Or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is preferred and Helpful! The Importance of SahajiSeptember 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Food Prep without the Stove...Living Cuisine Saturday, October 25, 2008Last Saturday of the Month 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. A Must See! "Healing Cancer" Video Saturday,October 25, 2008Last Saturday of Every Month!4:00 pmThis video by Mike Anderson is The Best Cancer Video Ever. It is a must see! Learn The Secrets of Becoming Younger with Arnold! Beginning Monday, Nov. 2, 2008 Mon. & Wed. (5:15 pm - 6:00 pm) for the entire month & Mon. & Wed. (7:00 - 8:00) for the entire month Arnold is offering his support DAILY in a month long program focusing on the raw vegan 80/10/10 lifestyle! Each daily 45 min. class will focus on: Improving your dietary choices, stretching excercises and rebounding (come ready to exercise!), and teachings, discussion, and on-going support from Arnold! Lose Weight, Gain Energy, Daily Support! Investment:$99/month (16 classes), $69/month (8 classes) [$8 per class] Includes Green Smoothies Registration Required- 215-361-0116 Mind Body Spirit Expo Friday, October 24, 25, 26, 2008 On Saturday, October 25th, at 4:00 there will be a session at the expo using personal case histories using raw food! Arnold's Way will be featured! Come out and see it! "Working With Nature"with Barbara Dively September 17, 2008 thru December 17, 20086:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! Call 215-699-3391 or e-mail at B2272 for more information. Healed from Disease Using Diet? Please help others by sharing your story-It is with great pleasure that Colin Campbell has requested a joint effort in getting the word out on the benefits of changing to a plant based dietary lifestyle. The world is in need of a dramatic change, to undo the hundreds of years in taking away from the natural flow of life by destroying its' resources. I honestly believe by changing to a plant based dietary lifestyle, that the hunger, the greed, the robbing of the worlds resources will produce a new consciousness. A consciousness of fairness, trust, respect and a thousand other words and philosophy. It is with this understanding that I request you take time and send your words and your paragraphs to both me and Colin Campbell and we will post them. I thank you for your time. Arnold--------------Join T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus at Cornell University, researcher in nutritional biochemistry, and author of The China Study, in raising awareness of the positive effects of plant-based diets. Dr. Campbell's work points to the benefits of a plant-based diet and the dangers of the overconsumption of animal protein, including red meat, pork, poultry, fish and dairy. The Campbell Foundation has begun a new project designed to record the stories of people who have had success in reversing or arresting serious disease by using a plant-based diet. The project focuses on cancer, cardiovascular disease, diabetes, and MS, but is not limited to them. We have heard amazing accounts of weight-loss, longevity, and an array of other health concerns. All accounts of inhibiting illness and ill-health with a plant-based diet are welcome.The project centers around a new website, currently in development, that offers space to post these accounts as "Survivor Profiles". The intention is to facilitate community among participants, as well as to create a critical mass of anecdotal evidence. The website will be made available to the public to serve as a reference material for patients, physicians, researchers and anyone else who may need it. The more information we are able to gather, the greater impact we will have. As it is difficult to conduct research that specifically uses diet as a treatment for illness, it is our intention to pave the way for further study.We seek to gather tens of thousands of accounts, and every one matters. If you have a story like this, please contact us without delay, even if you already have your story on the Internet or in print. The more people who read your story, the more people will know that your experience is possible. Please contact Micaela Cook (micaela) Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 150 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Contact her at 210.659.6896Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. ================================== Starting Oct. 21 You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. Tuesdays 7:30 P.M. For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 4, 2008 Report Share Posted December 4, 2008 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Wednesday, December 3, 2008 11:27:13 PMNews from Arnold's Way Arnold's Way Newsletter Learn the Secret of Becoming Younger with Arnold! Gain Energy - Lose Weight - Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan 80/10/10 lifestyle! Each daily 45-minute class will focus on: + Improving your daily dietary choices +Stretching exercises (Rebounding- Come ready to Exercise!) + Arnold's teaching, discussion and ongoing support! +Breakfast included Classes begin Monday Dec. 1, 2008 (Class meets Mon. & Wed. 9:15-!0:00 A.M. for the entire month) Investment: $99 (For a single drop-in morning class, $15) CALL TODAY TO REGISTER- 215-361-0116 also available Night Classes every Mon. or Wed. beginning Monday, Dec. 1: Classes start at 7 P.M. and end at 8P.M. Investment- $119 (For a single drop-in night class, $35) - Includes either green smoothies or fruit snack. Registration Required - 215.361.0116 ******************************************************** 7 Stages to Staying Young The most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes,Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Avocados - $1.89 Bananas - 99 cents per pound Broccoli - $2.29 per pound Carrots - $5.25 per five pound bagCollards - $1.69 per bunch Cucumbers - $2.35 per pound Grapefruit - $1.85 each Kale - $1.69 per bunch Mushrooms - $2.99 per poundRoma Tomatoes - $2.45 per poundRed Peppers- $5.75 per poundWheatgrass - $20.12 tray (approximately 30 shots per tray)Pears- $1.99 per poundPineapple - $3.99 per pound Red Delicious Apples - 69 cents each Gala Apples - 55 cents each Fugi Apples - 69 cents each Empire Apples - 69 cents each Zuchinni - $1.89 per pound also Pomegrantes and Persimmons in seasonBuy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 Late Night Shopping! Arnold's Way is now open late! The store (not the cafe) is open Tuesday and Friday nights from 5:00 pm - 11:00 pm. Come shop all night long! ****************************************************************** Shoes 25% off and Crocks 50% Off! Now in stock are Diabetic Socks. Arnold is offering all Earth Shoes (except sneakers) at 25% off & Crocks in stock at 50% off. These shoes are extremely comfortable and good for the Earth! Arnold also has diabetic socks for sale. 1/$6.99, 2/$12.00, 3/$15.00 Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, September 20, 2008Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. Investment: Free! For more information call Arnold at 215-361-0116. The Famous and Delicious Green Smoothies! 16 oz water 1 apple/pear 4 Bananas 2 oz dates 4 leafy greens This will make about 2 large smoothies. Learn how to be your own raw food chef! With Francesco Barone! Date and time to be announced Most uncooking classes (and cooking classes for that matter) instruct the audience with a mere three or four recipes but ultimately leave them dependent on a professional for further learning. They teach you the steps; I'll teach you the craft. Upon leaving my class, you will learn some dishes but ultimately harness the capacity to invent and prepare your own. Investment: $15 Reservation Required (includes admission as well as free samples) Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, December 20, 2008 Nancy Janes will speak the lung disorder sarcoidosis 6:30 Until it Ends! Investment: $12 - or bring a raw dish that feeds 6 people. For more information call Arnold at 215-361-0116. Registration is required- This will be a sell-out! Holiday Party Trays & Pies from ARNOLD'S WAY Vegan Raw Organic The Snacker Tray (feeds 8-10)- $40 * Maya's Cheddar Cheese * Michelle's Tuna, Chicken or Turkey Salad * Thai Dipping Sauce * Assortred Crudite * Assorted ARNOLD'S WAY Living Breads The WHOPPER Tray (Same as above, but feeds 15-20)- $60 ( Please order at least 72 hours(3 days) in advance) Pies (Ask for Availability) (Small feeds 4-6/Large 8-12) $23/45- Chocolate Mousse $23/45- Orange Cream $23/50- Raspberry Cheese $23/43- Ms.Dinie's Pies $18/35- Maya's Apple $18/35- Maya's Carrot $22/44- Cranberry Cream $22/44- Blueberry Cream $18/35- Maya's Sweet Potato (Please order at least 72 hours in advance-Thank You!) Food Prep without the Stove...Living Cuisine Saturday December 20, 2008 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE film! If you think diet cannot cure cancer, think again! Saturday, December 27, 4 PM. FREE! Learn The Secrets of Becoming Younger with Arnold! Beginning Monday, Nov. 2, 2008 Mon. & Wed. (5:15 pm - 6:00 pm) for the entire month & Mon. & Wed. (7:00 - 8:00) for the entire month Arnold is offering his support DAILY in a month long program focusing on the raw vegan 80/10/10 lifestyle! Each daily 45 min. class will focus on: Improving your dietary choices, stretching excercises and rebounding (come ready to exercise!), and teachings, discussion, and on-going support from Arnold! Lose Weight, Gain Energy, Daily Support! Investment:$99/month (16 classes), $69/month (8 classes) [$8 per class] Includes Green Smoothies Registration Required- 215-361-0116 "Working With Nature"with Barbara Dively September 17, 2008 thru December 17, 20086:00 pm- 9:00 pm This fall, we will have 10 sessions beginning September 17th and going through December 17th. There are four Wednesdays during that time with no class, so be sure to mark your calendar to avoid coming on a day when no one else is here! Call 215-699-3391 or e-mail at B2272 for more information. Do Your Students Eat Enough Fruit?Classes happening now! 3 schools!Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit! During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream. Watch the intricacies of turning zuchinni into spaghetti. Be amazed with what happens when bananas, dates, and carob are combined to make pudding. Contact Arnold at arnoldsway and at 215-361-0116. You Tube - Over 150 Videos! Share Your Story Today!Wow! This platform for sharing has made it possible for people to acknowledge and share their experiences. In our case, an opportunity to share raw food success stories. We have about 120 testimonials now, and only in a short 6 months! Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. If you have a story, please come to share it with Arnold and the world. People will undoubtedly be helped by your stories. Come share and enjoy a meal on Arnold for your participation.Share Your Story, and Be Part of the Story. Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more. Tell your friends and family!Call Arnold to let him know you are interested. 215-361-0116 The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. New Class! Secrets of Becoming Younger based on Arnold's knowledge, this class will begin shortly in Lehigh Valley More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Contact her at 210.659.6896Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. ================================== Starting Oct. 21 You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. Tuesdays 7:30 P.M. For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies First Purchase- $30 (includes hemp bag) All Future Purchases $25 Includes- 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Housemate Wanted Live and Share the California Lifestyle in a Lansdale twin with a focus on a Raw Vegan Atmosphere Rent : $465 mo. Includes all utilities, internet and extras Available Dec. 1 Talk to Arnold at 215.361.0116 The Importance of SahajiSeptember 23, 2008 ; 2nd & 4th Tuesday of the Month6:00 pmLeslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. The date left in June is on the 24th. Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 Hey Pam, is this near you? ----- Forwarded Message ----Arnold Kauffman arnoldswaySent: Friday, December 26, 2008 1:15:40 PMNews from Arnold's Way Arnold's Way Newsletter Happy New Year 2009 to you from Arnolds Way!!! BEGIN THE NEW YEAR in 2009 ATTRACTING GOOD THINGS INTO YOUR LIFE!!! Stuck in a rut...? Negative thoughts plaguing you...? Can't seem to get what you want...? Your THINKING may be the problem! Learn about "THE SECRET"!!! Begin applying "the Secret" in your life, discuss, gain support in a new 4 week class being facilitated by Chef Michelle. When: Friday eves for 4 weeks from 6:30 - 8:30 pm beginning Jan 23rd. Cost: 70$ Registration Required: Register by Jan 19th! Call 215-361-0116 Early Bird Bonus: Register by Jan 9th & get a 10% discount off of class fee. Dinner and Movie at Arnold's Way "The World According to Monsanto" Join the Arnolds Way crowd for an evening of delicious food, stimulating chat and an explosive documentary exposing the BIO-TECH giant, "Monsanto", the big global genetic modification seed conspiracy hell-bent on controlling the world's food!!! Dinner: Raw Gourmet Buffet catered by Arnold's Way Raw Chef Michelle Where: Arnold's Way, 319 W. Main Street, Lansdale, PA. When: Friday, Jan. 16, 2009 Time: 6-8 PM Pre-register: by Jan 13th - call 215.361.0116 and receive 10% DISCOUNT ON ANY PURCHASE AFTER CLASS!!! Cost: $18. Walk-ins will be charged $25 at the door. CALL AHEAD!!! Pre-registration required- Call today! RING IN 2009 with the Arnolds Way crowd at... "ALL THE WAY LIVE" ...the newest RAW FOOD CAFE'!!! Arnolds Way presents a raw "field trip" to the latest, greatest RAW FOOD Restaurant in Philly!! "All the Way Live" is run by Beverly and her daughter, Empress Nyeisha, Raw food Artisan, who are both raw food inspirations!! Beverly raised her daughter and son ALL RAW from birth!!! "All the Way Live" is delicious, has a beautiful african decor and warm atmosphere and is the hottest raw food place to be! Come and experience healthy eating that will improve your LIVEstyle! Join the Arnolds Way bunch on... Saturday, January 10, 2009 at 7:30pm til 10pm. "ALL THE WAY LIVE" is located right outside of East Falls on Wissahickon Ave. Meet at "All The Way Live" at 7:30pm. (See All Live website for directions.) Or meet at Arnolds Way at 6:15pm. promptly to share a ride or follow. Registration Required! Call Arnolds Way by Jan 3rd - 215-361-0116.DATE/TIME: Sat. Jan 10th 7:30pm! REGISTER: Call Arnolds Way by Jan 3rd 215-361-0116LOCATION: ALL THE WAY LIVE Raw and Vegan Foods ADDRESS: 536 W. Clapier Street, Phila PA 19144 ALL LIVE PHONE: (215-844-0817) WEBSITE: www.ALLLIVEFOOD.com RIDE SHARE/FOLLOW: Arnolds Way promptly at 6:15pm!!! Raw Holiday Party Get Together at Arnold's Way Join us on Dec.26 from 7-9:30 PM for: ...Banana Whips ...Banana Bars ...Smoothies ...Cookies... ...and good times! Bring Yourself- IT'S FREE! and if you'd like to give a gift...GIVE IT TO SOMEONE ELSE!! Registration Required!!Call: 215-361-0116 RAW New Year's Eve Holiday Party Where? Arnold's House !!! When? Wed., Dec. 31, 9PM untill ??? Food n' Fun: *Bring a RAW dish * Bring a Musical Instrument * RSVP: Please call Arnold at 215.361.0116 Learn the Secret of Becoming Younger with Arnold! Gain Energy - Lose Weight - Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan Lifestyle! Each daily one hour class will focus on: + Improving your daily dietary choices as well as food prep- green smoothies, banana whips, salads & entrees + Arnold's teaching, discussion and ongoing support! +Breakfast included Classes begin Monday, Jan. 5, 2008 (Class meets Mon. & Wed. 9:00-!0:00 A.M. for the entire month) Investment: $99 ($15 for a single drop-in morning class) CALL TODAY TO REGISTER- 215-361-0116 also available Night Classes every Mon. or Wed. beginning Monday, Jan. 5: Classes start at 6 P.M. and end at 8 P.M. Investment- $119 (For a single drop-in night class, $35) - Includes all the above mentioned Registration Required - 215.361.0116 BONUS! Sign up by Dec. 29 and receive 10% discount on all purchases during the month of Jan. - Un-Cooking with Chef Michelle! Learn how to make Breads 'n Spreads Our Raw Versions of Cheese & Crackers & Luscious Savory Spreads *Michelle's Toona Salad *Cheddar Cheese *Un-chicken Salad *Green Bread *Carrot Bread Where: Arnold's Way, 319 W. Main St., Lansdale, PA When : Friday, January 9, 2009, 6PM- 8PM Cost : $25 Sign Up: Register by Wed., Dec. 31, 5 PM, & receive a 10% discount on all purchases after class!! Call: Call to sign up TODAY!! 215-361-0116 Arnold's Way introduces... Prince Brandon in his first appearance teaching OUT OF THIS WORLD CHOCOLATE DESSERTS Come join in the pure decadence of BRANDON'S Mastery of Chocolate. A can't-miss event!! Due to demand, two class times are offered!! Prince Brandon's Raw Food Prep Class...Chocolate & Decadent Desserts Sunday, Jan. 11, 2009: 10-12 PM; 6-8 PM Investment: $20 Registration Required 215-361-0116 Raw Cooking Classes in your Home!!! Raw Chef Michelle of Arnold's Way is now offering cooking classes in your home! Learn the secrets of how to make raw tuna salad, raw pesto, living bread, raw cheese cake and other mind-blowing delights! Cost: $50/hour (min. 2 hours) NEW YEARS PACKAGE SPECIAL: If you call by Jan 15th to book a package of 6 2-hour sessions, you pay ONLY $25.00/hour (min. 2 hours)!!!! That's 12 hours of instruction for $300!!! A $300 savings!!! Call Michelle today at 215.284.6525 Catering, weekly food prep also available... Whole Food Market in Devon is offering Raw Food Classes by our own Talia Palant (Arnold's Saturday Chef) Email her at karifanka New Class! Secrets of Becoming Younger Through Vibrant Health Based on Arnold's knowledge, this class will be taught by Kathy O. and is to begin shortly in the Lehigh Valley. Email her at guidenow.wordpress.com Holiday Party Trays & Pies from ARNOLD'S WAY Vegan * Raw * Organic The Snacker Tray (feeds 8-10)- $40 The WHOPPER Tray (feeds 15-20)- $60 * Michelle's Tuna, Chicken or Turkey Salad * Maya's Chedder Cheeze * Thai Dipping Sauce * Assortred Crudite * Assorted ARNOLD'S WAY Living Bread ( Please order at least 72 hours(3 days) in advance) Pies (Ask for Availability) (Small feeds 4-6/Large 8-12) $23/45- Chocolate Mousse $23/45- Orange Cream $23/50- Raspberry Cheese $23/43- Ms.Dinie's Pies $18/35- Maya's Apple $18/35- Maya's Carrot $22/44- Cranberry Cream $22/44- Blueberry Cream $18/35- Maya's Sweet Potato (Please order at least 72 hours in advance-Thank You!) Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies First Purchase- $30 (includes hemp bag) All Future Purchases $25 Includes- 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Organic Raw Vegan SUPERFOOD Smoothies! 16 oz. or 24 oz. of pure nutritious BLISS! NEW! "Aloe, How Are You?" (Banana, Strawberry, Dates, Aloe Juice) "Amazon Berry Blast!" (Strawberry, Blackberry, Blueberry, Raspberry, Acai, Goji Powder, Bananas) "Choco Charmer!" (Cacao, Bananas, Cashews, Vanilla, Dates) "Choco Maca Chip Chip!" (Bananas, Cashews, Vanilla, Maca Powder, Cacao Nibs, Dates) "Durian Euphoria!" (Durian, Banana, Mango, Lemon juice, Dates, Vanilla) "Gimme S'More Choco-Graham!" (Banana Dates, Cacao Powder, Maca, Mesquite) "Hawaiian Pina Colada Coolee" (Banana, Mango, Pinapple, Coconut, Yacon, Dates) "Looky, Ma, Whatta Shake!" (Cranberry, Peach, Banana, Lukema, Dates) "Very Vanilla!" (Hemp Seeds, Vanilla, Banana, Dates) These shakes are absolutely delicious, so very nutritous and feature superfoods to provide anti-oxidants, protein and pure raw energy blast! A fabulous meal or snack!! Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday, Jan 3, 2009Every Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, January 17, 2009 Speaker to be announced.... 6:30 Until it Ends! Investment: $12 - or bring a raw dish that feeds 6-8 people. For more information call Arnold at 215-361-0116. Registration is required- This will be a sell-out! Food Prep without the Stove...Living Cuisine Saturday December 27, 2008 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE film! If you think diet cannot cure cancer, think again! Saturday, December 27, 4 PM. FREE! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Contact her at 210.659.6896Enjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. ================================== Starting Oct. 21 You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. Tuesdays 7:30 P.M. For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** YOGA IS FUN, Relaxing and stress relieving!!!! Bring in the new year by getting in shape with JIM and Janice!!! The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. 7 Stages to Staying Young The most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Support your local artist - Kate Mishriki Hand blown Glass Pickles for sale $25.00 MADE WITH LOVE!!! The Christmas Pickle - legend has it that a pickle ornament was hung on the Christmas tree in Germany on Christmas eve. The first child to find the pickle on Christmas day would receive an extra gift. This fun and interesting tradition of the pickle ornament makes a great holiday gift. Each pickle is hand crafted using Italian glass sculpting techniques making no two pickles exactly alike. Each ornament comes with a hanging ribbon and it's own wooden box. It's NOT TOO LATE....BRING ONE FOR NEW YEARS!!!! For other ornaments and glass, check out www.lucidgrl.etsy.com The Importance of Sahaji...!!! January 6 & 20, 2009 ; 2nd & 4th Tuesday of the Month6:00 pmTIM and Leslie Arnold will be speaking on the importnace of Sahaji every 2nd & 4th Tuesdays of the month. What is it? Come and find out!!! Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. Email Marketing by Arnold's Way | 319 West Main Street | Lansdale | PA | 19446 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2009 Report Share Posted January 25, 2009 ----- Forwarded Message ----Arnold Kauffman <arnoldswayshortydempSent: Saturday, January 24, 2009 11:50:21 AMNews from Arnold's Way Arnold's Way Newsletter * * * * * * WELCOME TO THE WHITE HOUSE, PRESIDENT OBAMA! - - - - - - In this history-making year of 2009, why not make it YOUR year? Get involved at Arnolds Way, get healthy, join the produce club, join the green smoothie program, join a class! Make 2009 your year of HAPPINESS, HEALTH & JOY!! * * * * * * * * Sorry folks, I'm still having trouble arranging blocks in date order. PLEASE SCROLL ALL THE WAY through till the end for classes...and check dates...! Thank you! Sheryll Chavarria, Colon Hydrotherapist "Life and death...begins in the COLON"! We at Arnolds Way recently had the pleasure of meeting and filming Sheryll at Arnolds Way. (Her testimonial will soon be on youtube!) Sheryll is a RAW sparkling gem who has that special raw GLOW! We LOVED her and you will too! Sheryll is a Colon Hydrotherapist with an impressive background. She is the former DIRECTOR of the Creative Health Institute, a raw retreat, in Michigan, i believe. Sheryll is now residing in the Pottstown area, where she runs a RAW nutrition and health education center (!!!) and colon hydrotherapy practice! Her two week residential or non-residential RAW programs are changing LIVES in Pottstown! Her teachings are based on Ann Wigmore. For more information on colon hydrotherapy or on her health education center programs... Email Sheryll at sheryll "IN ORDER TO MAKE A CHANGE....YOU NEED TO MAKE A COMMITTMENT..." Barack Obama 4 week BODY MAKEOVER "The Friday Night FIT CLUB!!!" Starting NEXT FRIDAY, JAN 30, Join Chef Michelle and several others already signed up...in the "80-10-10" Revolution!! SIGN UP NOW! CLASS FILLING UP!! Makeover your body in 4 weeks!!! LOSE up to 20 lbs & get HEALTHIER in 2009! "I started this plan...and am so thrilled to be losing weight again...I'm psyched!!!...so join me and let's do it together!!...and it's only 4 weeks...!! What have you got to lose...but some weight...and some TOXINS??!!!!!!" Chef Michelle PROGRAM DETAILS ...so you know what you're getting into!!! Weekly weigh in & group support on Friday nights (we'll have a scale, so wear something you want to get weighed in weekly!!! Rebounding at class! Plan on this being a 1-2 hour committment daily including fitday.com entries, daily emailing & exercise!! Daily EMAIL support with Chef Michelle (Email me your food/exercise/concerns daily LaSoprana) DIET: Lemon water in a.m., 100% Raw Vegan, 1000-1200 calories daily for women, mostly fresh whole fruit, green smoothies (with 1 banana - bananas limited to ONE daily,) fresh veggies, 1/4 avo daily. (I'm a gourmet chef...but we're gonna keep it simple for 4 weeks!!!) NO NOs: no oil, no salt, no nama shoyu, no braggs, no agave, no flax, no nuts/seeds, no raw bread, no pies, no regular banana-laden green smoothies, no dates... We're taking a break from...everything! A little mini 4-week CLEANSE!!! Use fitday.com to calculate your calories and fat % daily. Try it out, it's FABULOUS! www.FITDAY.com Limit fat to 10-15% daily!!! 1/4 of an avo and 1 banana daily put you at about 12%...and that's it! We're going to eat a lot of FRUIT! Exercise at least 4x week. Encouragement, support, love, guidance...what more could you ask for? When: Friday eves for 4 weeks from 6:30 - 8:00 pm beginning January 30, 2009 Cost: $ 125 Registration Required: LAST CHANCE TO SIGN UP! We have a wonderful group already signed up...won't you come and join us? Call 215-361-0116 SIGN UP FOR CLASSES...beginning Feb 2nd!!! Learn the Secret of Becoming Younger with Arnold! Gain Energy * * * Lose Weight * * * Daily Support Arnold is offering his support daily in a month-long program focusing on the Raw Vegan Lifestyle! Each daily 1hour class will focus on: Food prep- green smoothies, banana whips, salads & entreesImpoving your dietary choices Arnold's teaching, discussion and ongoing support!Breakfast included! EARLY AM CLASSES! WHEN: Mon. & Wed. 9:00-10:00 A.M. for the entire month. BEGINNING: Classes beginning February 2nd, 2009 INVESTMENT: $99 for entire month (or $15 per class to "drop in") CALL TODAY TO REGISTER- 215-361-0116 NIGHT CLASSES...ALSO!! WHEN: Mon. OR Wed. beginning February 2nd, 2009 for entire month (1x/week) TIME: 6 P.M. to 8 P.M. INVESTMENT- $119 for the month (Or for a single drop-in night class, $35) Registration Required - 215.361.0116 - Free Breakfast and Raw Food Lecture! With Arnold Kauffman Saturday Jan 24, 2009 In fact....EVERY Saturday of the Month , Except the Last One! 8:15 am- 9:45 am Using the Forces of LIFE: (SUN + EARTH) to Replenish our Bodies then our Souls. Topic of Discussion: Seven Stages of Disease Identifying Warning Signs Is Water necessary? Superiority of Raw Food Restoration of Vital Energy Food Combining The Protein Myth....and why There are no Mistakes! Participation includes Breakfast, Notes, and a Hands on approach. For more information call Arnold at 215-361-0116 Registration Required!!! Raw Cooking Classes in your Home!!! Raw Chef Michelle of Arnold's Way is now offering cooking classes in your home! Learn the secrets of how to make raw tuna salad, raw pesto, living bread, raw cheese cake and other mind-blowing delights! If you want to follow recipes, use a cookbook! If you want to learn to prepare raw foods from scratch using the "5 tastes method", give me a call! Cost: $50/hour (min. 2 hours) (Flexible rates available) Call Michelle today at 215.284.6525 Party catering, weekly specialized food prep - gourmet or low-fat, no fat, no salt...also available...!!! Whole Food Market in Devon is offering Raw Food Classes by our own Talia Palant (Arnold's Saturday Chef) Email her at karifanka New Class! Secrets of Becoming Younger Through Vibrant Health Based on Arnold's knowledge, this class will be taught by Kathy O. and is to begin shortly in the Lehigh Valley. Email her at guidenow.wordpress.com CHILDRENS FRUITY TIME CORNER with Arnold, Brandon & Katie! 1st and 3rd Sunday of every month Begins Sunday Feb 6 11:15a.m. to 12 p.m. FREE! Stories, food prep, lots & lots of FUN~!! Registration Required: Call Arnold to let him know you and the kids are coming! 215-361-0116 WOW!! 50% off WHIPS for the kiddies! NEW FILM AT ARNOLDS WAY! Arnolds Way presents the stunning new film... "SIMPLY RAW: REVERSING DIABETES IN 30 DAYS"!!! Showing the 2nd and 4th Saturday of every month at 4pm. Come on out on Saturday, FEB 2nd at 4:00! Learn FREE of CHARGE how to reverse diabetes in 30 days!!! The Importance of Sahaji...!!! WHEN: TUES, January 27, 2009 (2nd & 4th Tuesday of the Month)TIME: 6:00 pm A free introduction on AKATHA (ae' - ku - tuh), the Ancient Science of Sahaji, will be presented at Arnolds Way Cafe' each month on the 2nd and 4th Tuesday of every month at 6pm. The female spiritual master, Sra Leslie Arnold, will speak about the contemplation techniques for Sahaji, also known as Soul Travel, and the basic principles of this path to spiritual mastery via the higher planes. AKATHA membership is free. The contemplation technique centers the practitioner - while eliminating negative vibrations from one. This dedicated contemplation daily spiritual exercise, as taught in AKATHA, strenghthens the individual in casting away all doubt to live a life of absolue peace and confidence. AKATHA is not a religion, philosophy, cult or new age technique. it is simply the way to God via Sahaji. During the presentation, attendees will be given the opportunity to experience a simple contemplation technique and feel the palpaple vibration of SRAOSHA, the light and sound within. For further information on AKATHA, the Ancient Sciene of Sahaji, please review www.akatha.com AKATHA Discussion MeetingMonday, Feb 9th 7:30pm5450 Wissahickon Ave, Phila, APT 1009A (School House Lane Apartments - twin eleven story towers - hard to miss). If you need to call: 215-840-3205. This is a general notice making sure everyone receives the details and I will personally notify you as well. Some are notified by phone or letter due to not having email or checking it often enough. See you there! Sra Leslie Arnold Valentines Dinner and Show! Our renowned Raw Chef Michelle Schulman will prepare a scrumptious savory Valentines Dinner Buffet Feast and will serenade you with beautiful songs and arias to put you in that romatic Valentines mood! If you are single, bring some friends, and come and mingle with the other singles! Come support Chef Michelle as she shares her culinary & musical gifts with us...on this special night! DATE: Valentines Day, Saturday, February 14, 2009 TIME: 6-8pm REGISTRATION REQUIRED: Call Arnold 215-361-0116 INVESTMENT: $38/per person BONUS: Sign up before Feb 10th, and receive 10% off of your after dinner shopping! Italian Fiesta Cooking Class w/ Chef Michelle "The Red, The White and The Green!" Learn how to create an Italian FEAST that will make you shout, "Mamma mia!" Green Smoothie Surprise Chef Michelle's Famous Kale Salad Pesto Pizza Pizza Marinara (Arnolds Pizza) Red & White sauces! Spaghetti Marinara & Pesto "Fried" Eggplant...yum! Cashew Cream Stuffed Dates Berry Cheezecake!!! Last time we had a GREAT class of 12! Let's make this one 20!! The more, the merrier! Friday, February 27 Time: 6-8pm Investment: $25 Bonus: 10% off of afterclass purchases if you attended "Breads n Spreads" or the "Monsanto Dinner" and sign up before Feb 15th! If you are new & sign up a FRIEND as well, 10% of afterclass purchases for you AND your friend...but only if you sign up by Feb 15th! CHECK OUT Arnold's Raw Food EQUIPTMENT!!! Introducing the new Waring Pro Blender! Arnolds Way began using the new Waring Pro Blender... and we LOVE it! Super fast, super powerful, big wide plastic cannister. Says 3HP on the box, but...shhh!!! Waring Pro company confirmed it's really 3.5HP!!! WOW!!! SPECIAL PRICE $399!!! Lowest prices around on EQUIPTMENT!!! Arnold hasn't changed his prices in 5 years! Needok Trampoline $219 w/Balancing Bar +$59.95 Vitamix Turbo Blend $369 Cuisinart 14 cup $199 (BEST model for raw food breads..spreads...!!) Arnold's Way Green Smoothie Club All you need for a one-week supply of GREEN SMOOTHIES and a reuseable hemp bag to carry your supplies First Purchase- $30 (includes hemp bag) All Future Purchases $25 Includes- 2 bunches greens (1 kale & 1 collard) 14 bananas 7 pears 7 apples 7 oz. dates - Just add water and blend! As an added bonus to give you the incentive to stick to green smoothies, Arnold will give 5% off all other produce at the time of purchase! Food Prep without the Stove...Living Cuisine LAST SATURDAY OF THE MONTH SAT, JAN 31, 2009 8:15 am-9:45 am Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. Learn how to make easy, low-fat, heart-healthy cuisine including: Soups, salad dressings, main courses, side dishes, pie, icecream, and more! Investment: $10 Space for 8 participants. Please register early to reserve your seat. For more information call Arnold at 215-361-0116. ARNOLD'S WAY presents.... Healing Cancer from the Inside Out A Film by Mike Anderson "The best film on cancer...bar none!" - Arnold Kauffman This is a MUST SEE film! If you think diet cannot cure cancer, think again!!!! Sat, JANUARY 24th - 4pm ARNOLDS WAY POTLUCK DINNER Sat FEBRUARY 21, 2009! Potluck Dinner Arnold's Way presents our Monthly Potluck Dinner! (3rd Saturday of each Month) Saturday, Feb 21, 2009 Speaker to be announced! Investment: $10 - or bring a raw dish that feeds 6-8 people. For more information call Arnold at 215-361-0116. Registration is required- This will be a sell-out! Join the Produce Club Today!Organic Produce! Best Prices in TownInvest $50 and receive 15% off all Produce all year!Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving! Order by the case and pay only 15% above Arnold's cost. We have a selection of 200 fruits and vegetables which if you buy collectively it is cheaper than a supermarket's non-organic produce.Order by: Monday 4pm (For Tuesday pick-up) Thursday 4pm (For Friday pick-up)Wholesale 15% above Arnold's Cost. Simply call Arnold's Way to order your produce at 215-361-0116.Buy by the Case - 15% above our cost Half case - 20% above our cost We have hundreds of items to choose from- Call for prices 215-361-0116 More Monthly Potlucks!*Nicole's potluck is the 2nd Sunday of each month. 4-6pm in Newtown.*Lisa Montgomery has a monthly potluck.*And Elizabeth Gehman holds a monthly potluck. Please contact Elizabeth at egehmanEnjoy friends, sharing, and Food! Please bring a dish.Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Late Night Shopping! Arnold's Way is now open late! Tuesday the cafe is open until 6:30 PM and the store is open until 11:00 PM. Friday the cafe will be open until 7:30 PM. Evening dinners will be served by exquisite chefs Michelle & Maya. Come shop all night long! ****************************************************************** "I love this YOGA class!" Chef MichelleIt's FUN, Relaxing and stress relieving!!!! Bring in the new year by getting in shape with JIM and Janice!!! The Studio in the Dresher Arcade(Across from Arnold's Way)Yoga Schedule Tuesday 6:30 pm Classical Thursday 6:30 pm Beginners ClassSaturday 9:00 am & 11:00 am Classical / Mixed Level All classes open! Feel free to come speak with Jim and see the studio.Events and Ongoing classes-Aikido Martial Arts, Monday & Wednesday nights at 6:30. 7 Stages to Staying Young The most Explosive Film on why to choose the Raw Food lifestyle! at YouTube.com/arnoldsway Please share this film with everyone! It's that important!! Because of the overwhelming interest in this film and classes, Arnold's Way is now prepared to take our knowledge and wisdom in knowing what causes disease and how to reverse it on the road! If you are interested in having an all-day presentation, or guest speakers at your local facility, please contact Arnold at 215- 361-0116 Gain Energy - Improve your diet - Detox your body - Stay YOUNG!!! Support your local artist Kate Mishriki Hand blown GLASS PICKLES for sale $25.00 MADE...WITH LOVE!!! THESE ARE SOOOO FABULOUS!!! You gotta get one!!! For other ornaments and glass, check out www.lucidgrl.etsy.com BIBLE STUDY AT ARNOLDS WAY You're invited to participate in a new interactive Bible study and reading group hosted by the Discover Bible School. We're looking forward to discovering the treasures found in God's word with you. Your questions are welcome and encouraged. WHEN: Tuesdays 7:30 P.M. INFO: For more information call Ron Richard at 610.304.4623 Seek and thou shall find... Matthew 7:7 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Party Trays & Pies from ARNOLD'S WAY Vegan * Raw * Organic The Snacker Tray (feeds 8-10)- $40 OR..... The WHOPPER Tray (feeds 15-20)- $60 * Michelle's Tuna, Chicken or Turkey Salad * Maya's Chedder Cheeze * Thai Dipping Sauce * Assortred Crudite * Assorted ARNOLD'S WAY Living Bread ( Please order at least 72 hours(3 days) in advance) Pies (Ask for Availability) (Small feeds 4-6/Large 8-12) $23/45- Chocolate Mousse $23/45- Orange Cream $23/50- Raspberry Cheese $23/43- Ms.Dinie's Pies $18/35- Maya's Apple $18/35- Maya's Carrot $22/44- Cranberry Cream $22/44- Blueberry Cream $18/35- Maya's Sweet Potato (Please order at least 72 hours in advance-Thank You!) "ARNOLDS WAY" RETAIL PRODUCE LISTWeek of January 25, 2009Apples $.59 Fuji Golden DeliciousGranny SmithAvocados $1.89/EA or 3 for $5Bananas $.99/LBBroccoli $2.99/LBCabbage $1.49Carrots $5.25/5 LB BagCelery $2.49/EACHCollards $1.69/EACHCherries $5.29/LBCucumber $2.15/LBGrapefruit $1.85/EACHKale $2.35/EACHLemons $.65/EACHMango $1.79/EACHMushrooms $2.99/LBOranges $.59/EACHPears $2.35/LBRed Pepper $3.75/LBPineapple $4.99/EACHRoma Tomato $1.99/LBRomaine $2.15/EACHSpring Mix $3.99/EACHSpinach $3.99/EACHZucchini $2.39/LB Directions and Parking for Arnold's Way Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. For evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below. Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead. Go through the double glass doors and Arnold's Way is on the left. Traveling East on Main Street (63 East): Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks. Drive around the fenced-in construction, bear to the left, and park. Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead. Go through the double glass doors and Arnold's Way is on the left. Forward email This email was sent to shortydemp by arnoldsway. Update Profile/Email Address | Instant removal with SafeUn™ | Privacy Policy. 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