Guest guest Posted January 29, 2009 Report Share Posted January 29, 2009 ----- Forwarded Message ----Raw Family <victoriashortydempSent: Tuesday, January 27, 2009 9:51:57 PMBitter Greens and Arame Salad You are receiving this email from The Raw Family because you signed up to receive The Raw Family Newsletter either by email or via www.rawfamily.com. To ensure that you continue to receive emails from Victoria, please add victoria to your address book today. To or change profile: click here In this issue...Bitter Greens and Arame SaladNew Video Clip from SergeiGuy Finley’s New Book Joy For Life Retreat 2009 Bitter Greens and Arame Salad Arame Seaweed Arame has a mild pleasant taste. It blends well with other flavors and is a rich source of iron, calcium, zinc and iodine. Arame is also a good source of lignans which help fight cancer. (Source: http://www.annecollins.com/diet_foods/arame-seaweed.htm) You may purchase arame at your local health food store or from Eden Foods via internet at: http://www.edenfoods.comCombine in a bowl the following ingredients: 2 cups chopped endive (Belgium endive, purple, or green)1 small avocadojuice of ½ lemon ½ cup arame, soaked for 1 minute in cold water and drained¼ jalapeno pepper thinly diced1 teaspoon nutritional yeast (optional)No salt needed Yields: salad for twoThis is amazingly delicious, slightly bitter salad that we have been making last week and sharing with Valya. Enjoy! New Video Clip from SergeiThis time he demonstrates making the best green smoothie for children. Guy Finley’s New Book Guy Finley has a new book about living without fear, The Essential Laws of Fearless Living. I like his work and have just discovered that he has a special offer today. Here is a link for his special Joy For Life Retreat 2009 March 29th to April 4th Dear Friends,We invite you to spend a special week with us!The Joy for Life retreat is the only retreat the Raw Family currently offers, that is why we organize it wholeheartedly. We envision a most joyous, pleasant, healing and unforgettable time for every participant. After conducting countless different retreats in the past, we have created a unique program - a perfect combination of green smoothie feasting, and the effective technique of stress reduction based on the Work of Byron Katie. In addition, Victoria, Valya, and Sergei will share with you their latest health discoveries and will answer all your questions first-hand. During the retreat we will serve a quart of freshly made green smoothie per person four times a day, along with trays of fresh organic fruit. Last year, our Joy for Life retreat was a great success and we expect this year’s retreat to be even better. Enjoy a short clip about Joy for Life retreat 2008:Joy for Life Retreat 2009 will take place at our family’s favorite getaway, Stewart Mineral Hot Springs resort. Located in the pristine forest near Mt. Shasta, California, Stewart Mineral Springs Resort is beautiful and peaceful. You may see for yourself: http://www.stewartmineralsprings.com/You may view more information here.Please register soon, as the space is very limited and is filling quickly.In Health,Victoria Visit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005. Feel free to forward this newsletter to your friends and family. You may reprint articles from this newsletter for your websites, blogs and newsletters. We ask that you do credit the source. Images contained in the newsletter may not be used unless the are accompanied by the text from article they were with. Please feel free to wirte Victoria and the Raw Family. To /change profile: click here To : click here Our address: 280 East Hersey StreetUnit 7Ashland , Oregon 97520 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2009 Report Share Posted January 29, 2009 thanks for the youtube videoOn Jan 28, 2009, at 8:45 PM, E. Rice-Fells wrote: ----- Forwarded Message ----Raw Family <victoria (AT) rawfamily (DOT) com>shortydemp Tuesday, January 27, 2009 9:51:57 PMBitter Greens and Arame SaladYou are receiving this email from The Raw Family because you signed up to receive The Raw Family Newsletter either by email or via www.rawfamily.com. To ensure that you continue to receive emails from Victoria, please add victoria (AT) rawfamily (DOT) com to your address book today. To or change profile: click hereIn this issue...Bitter Greens and Arame SaladNew Video Clip from SergeiGuy Finley’s New Book Joy For Life Retreat 2009Bitter Greens and Arame Salad Arame Seaweed Arame has a mild pleasant taste. It blends well with other flavors and is a rich source of iron, calcium, zinc and iodine. Arame is also a good source of lignans which help fight cancer. (Source: http://www.annecollins.com/diet_foods/arame-seaweed.htm) You may purchase arame at your local health food store or from Eden Foods via internet at: http://www.edenfoods.comCombine in a bowl the following ingredients: 2 cups chopped endive (Belgium endive, purple, or green)1 small avocadojuice of ½ lemon ½ cup arame, soaked for 1 minute in cold water and drained¼ jalapeno pepper thinly diced1 teaspoon nutritional yeast (optional)No salt needed Yields: salad for twoThis is amazingly delicious, slightly bitter salad that we have been making last week and sharing with Valya. Enjoy!New Video Clip from SergeiThis time he demonstrates making the best green smoothie for children. Guy Finley’s New Book Guy Finley has a new book about living without fear, The Essential Laws of Fearless Living. I like his work and have just discovered that he has a special offer today. Here is a link for his specialJoy For Life Retreat 2009 March 29th to April 4th Dear Friends,We invite you to spend a special week with us!The Joy for Life retreat is the only retreat the Raw Family currently offers, that is why we organize it wholeheartedly. We envision a most joyous, pleasant, healing and unforgettable time for every participant. After conducting countless different retreats in the past, we have created a unique program - a perfect combination of green smoothie feasting, and the effective technique of stress reduction based on the Work of Byron Katie. In addition, Victoria, Valya, and Sergei will share with you their latest health discoveries and will answer all your questions first-hand. During the retreat we will serve a quart of freshly made green smoothie per person four times a day, along with trays of fresh organic fruit. Last year, our Joy for Life retreat was a great success and we expect this year’s retreat to be even better. Enjoy a short clip about Joy for Life retreat 2008:Joy for Life Retreat 2009 will take place at our family’s favorite getaway, Stewart Mineral Hot Springs resort. Located in the pristine forest near Mt. Shasta, California, Stewart Mineral Springs Resort is beautiful and peaceful. You may see for yourself: http://www.stewartmineralsprings.com/You may view more information here.Please register soon, as the space is very limited and is filling quickly.In Health,VictoriaVisit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005.Feel free to forward this newsletter to your friends and family. You may reprint articles from this newsletter for your websites, blogs and newsletters. We ask that you do credit the source. Images contained in the newsletter may not be used unless the are accompanied by the text from article they were with. Please feel free to wirte Victoria and the Raw Family.To /change profile: click hereTo : click hereOur address: 280 East Hersey StreetUnit 7Ashland , Oregon 97520= Quote Link to comment Share on other sites More sharing options...
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