Guest guest Posted March 19, 2009 Report Share Posted March 19, 2009 ----- Forwarded Message ----Raw Family <victoriaThursday, March 19, 2009 4:08:09 PMGreen Smoothies for a Spring Vitamin Boost BR>Green Smoothies for a Spring Vitamin BoostVictoria and Valya are back from Down Under10 Days to Joy For Life Retreat 2009 Green Smoothies for a Spring Vitamin Boost After the winter months our bodies often become deficient in vitamins. March is a good month to enhance one’s health with sunshine and fresh greens. Here are some excellent combinations of green smoothies to boost your immune system and revitalize your bodyHoneydew & DandelionVictoria Boutenko 1 honeydew (peeled with seeds removed)1 large bunch dandelion greensYields 2 quarts Purple Teeth MasqueradeValya Boutenko 1 pint blackberries 1 ripe banana1 mango7 leaves of dinosaur kale (stems removed)2 cups waterYields 2 quartsGrandiose Grape SmoothieStephan Boutenko3 cups green or red grapes (seedless)2 pears2 cups water1 banana5-7 leaves of beat greens Yields 2 quartsBerry Blue SmoothieVictoria Boutenko2-3 cups water1 cup fresh or frozen blueberries1 cup fresh or frozen blackberries1 ripe pear½ bunch of purple kaleYields 2 quartsThe Laughing GorillaValya boutenko 1/2 head of romaine lettuce2 ripe peeled and frozen bananas2 oranges (with seeds removed)1 mango2 cups water(Warning, consumption of smoothie may result in spontaneously occurring, extremely contagious gorilla laughter.) Yields 2 quarts Victoria and Valya are Back from Down UnderDear friends,We have spent a busy month in Australia and New Zealand. We taught many lectures with hundreds of people, made gallons of green smoothies with football-sized mangoes, and yes we did see the koalas! 10 day countdown until the Joy For Life Retreat 2009 March 29th to April 4th Dear Friends,We invite you to spend a special week with us!The Joy for Life retreat is the only retreat the Raw Family currently offers, that is why we organize it wholeheartedly. We envision a most joyous, pleasant, healing and unforgettable time for every participant. After conducting countless different retreats in the past, we have created a unique program - a perfect combination of green smoothie feasting, and the effective technique of stress reduction based on the Work of Byron Katie. In addition, Victoria, Valya, and Sergei will share with you their latest health discoveries and will answer all your questions first-hand. During the retreat we will serve a quart of freshly made green smoothie per person four times a day, along with trays of fresh organic fruit. Last year, our Joy for Life retreat was a great success and we expect this year’s retreat to be even better. Enjoy a short clip about Joy for Life retreat 2008:Joy for Life Retreat 2009 will take place at our family’s favorite getaway, Stewart Mineral Hot Springs resort. Located in the pristine forest near Mt. Shasta, California, Stewart Mineral Springs Resort is beautiful and peaceful. You may see for yourself: http://m1e.net/c?59193987-ePXVEOH6RGaNY%404084751-TEZ8wvOMviWrsYou may view more information here.Please register soon, as the space is very limited and is filling quickly.In Health,Victoria Visit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005. Feel free to forward this newsletter to your friends and family. You may reprint articles from this newsletter for your websites, blogs and newsletters. We ask that you do credit the source. Images contained in the newsletter may not be used unless the are accompanied by the text from article they were with. Please feel free to wirte Victoria and the Raw Family. To /change profile: click here To : click here Our address: 280 East Hersey StreetUnit 7Ashland , Oregon 97520 Quote Link to comment Share on other sites More sharing options...
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