Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 ----- Forwarded Message ----byanygreensnecessary.com <tmcquirtershortydempSent: Monday, April 27, 2009 9:39:54 PMbyanygreensnecessary.com byanygreensnecessary.com We’re in Essence Magazine, Again! Posted: 27 Apr 2009 11:54 AM PDT Blackvegetarians.org, the web site I started with my sister a decade ago, is mentioned in Essence magazine, again! This time we’re in the May 2009 issue, with First Lady Michelle Obama and her mother, Marian Robinson, on the cover. This is Essence’s first “green guide†issue and blackvegetarians.org is featured as a resource for meatless meals. We couldn’t be more thrilled! We started the web site to support and inspire African American vegetarians, of which there are an estimated 1.5 million-plus. And as it turns out, our web site was the first of its kind. Today there are scores of web sites, blogs, e-groups, and veg groups throughout the country catering to African American vegetarians. We’re proud to be a part of a long line of folks eating veg and inspiring others to do the same for more vibrant health, a greener planet, compassion for animals, deeper spirituality, and other reasons. Check out our healthy and delicious recipes at blackvegetarians.org. ©2009 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Inbox too full? Subscribe to the feed version of byanygreensnecessary.com in a feed reader. If you prefer to via postal mail, write to: byanygreensnecessary.com, c/o Google, 20 W Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 Tracy you are doing wonderful work and I am so proud of you and your success. An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2009 Report Share Posted April 28, 2009 You go girl! you are making the world a a better place for the mind body and spirit! Zatiti Ema ND, MA,LMT www.ahealingtree.com 240-277-7971 An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2009 Report Share Posted August 8, 2009 ----- Forwarded Message ----byanygreensnecessary.com <tmcquirtershortydempSent: Friday, August 7, 2009 8:19:53 PMbyanygreensnecessary.com byanygreensnecessary.com Welcome Back Posted: 06 Aug 2009 10:38 PM PDT It’s been a good little while since I last blogged, so here’s an update. I spent the past few months holed up in a little room in my house called my office feverishly writing my By Any Greens Necessary book to meet my July 1st deadline (which magically became July 8th, thanks to my fairy godmother of an agent, Audra Barrett). So, I am THRILLED to report that my manuscript–all 200 and something pages of it–is now in the hands of my publisher, Chicago Review Press, and we expect it to be in your hands by Spring 2010! You can read more about the book here. Now I’m all about the business of making this baby a bestseller when it comes out. If you personally know any famous sisters who can endorse my book, like, um… Michelle Obama or Oprah, hook me up! In the meantime, I’m also working hard as the program director for the Vegetarian Society of DC’s Eat Smart nutrition program starting in September. It’s the nation’s first community-based, vegan nutrition program launched with federal funding. Our goal is to help DC residents get healthier by eating more plant-based foods. If you or someone you know is in the DC area and want to learn more, check us out here. And… I’m going to be a presenter at this year’s Vegfest in DC in September. It’s our very own free, outdoor veggie festival in the nation’s capital. Read all about it here. I hope to see some of ya’ll there! That’s it for now. Whew! Talk to you soon. ©2009 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Inbox too full? Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 14, 2009 Report Share Posted September 14, 2009 ----- Forwarded Message ----byanygreensnecessary.com <tmcquirtershortydempSent: Sunday, September 13, 2009 8:57:13 PMbyanygreensnecessary.com byanygreensnecessary.com Kale Salad Recipe & DC VegFest Posted: 12 Sep 2009 08:16 PM PDT I had a fabulous time at DC VegFest today! The turnout was tremendous. Thanks to so many of you who came out to see my food demo. I really appreciate the love! As promised, here’s my kale salad recipe. (I posted the fresh peach cobbler recipe a few days ago, so look for it two posts back.) If you were at VegFest today, write a note in the comment section below and let everyone know what you thought! All Hail the Kale Salad Ingredients: 2-3 bunches curly kale, chopped or torn into small pieces 1 red onion, chopped 5 cloves of garlic, chopped 3 TB olive oil 2-3 TB Bragg liquid amino 2 TB nutritional yeast Cayenne pepper to taste Put kale in bowl and pour on olive oil. Stir with salad tongs to make sure all leaves are coated. Add in rest of ingredients and mix well with tongs. If possible, let marinate at room temperature for about 15-30 minutes before serving. Yields 6-8 servings. Enjoy! ©2009 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2009 Report Share Posted October 12, 2009 FYI: From Tracye McQuirter @ byanygreensnecessary.com ----- Forwarded Message ----byanygreensnecessary.com <tmcquirtershortydempSent: Sun, October 11, 2009 8:22:16 PMbyanygreensnecessary.com byanygreensnecessary.com Our Food Demo on NBC News 4 Posted: 10 Oct 2009 07:12 PM PDT Our food demo at DC VegFest a few weeks ago was featured in a brief NBC 4 News clip about the festival. You can see it here. That’s my mom standing next me, serving as my lovely assistant. We’ll be posting the actual food demo on my blog and youtube shortly. Meanwhile, back at VegFest, I got to meet bodybuilder Kenneth Williams (that’s his picture with this blog). Kenneth was super nice and also happens to be the world’s first vegan bodybuilding champion. You can watch him being interviewed at VegFest here. Several folks that day talked about bringing this kind of vegan/green festival to Howard University. If you’re interested in working toward this goal, drop me a line. It’s definitely a worthy project. ©2009 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2009 Report Share Posted October 17, 2009 ----- Forwarded Message ----byanygreensnecessary.com <tmcquirterFri, October 16, 2009 8:16:45 PMbyanygreensnecessary.com byanygreensnecessary.com Help Pick My Book Cover Photo Posted: 16 Oct 2009 10:44 AM PDT My publisher and I are trying to decide (um…agree) on the cover photo for my book. So, can you help us choose? We want the image itself to convey the book title, By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Get Healthy, Lose Weight, Eat Great, and Look Phat. You can see the photos at: www.imaginephoto.printroom.com/byanygreensnecessary. There’s a brief slide show with a few pics on the homepage, which is kind of fun. To see all the photos, click â€Tracye Cover Shots (Alone)†on the left side. Pls pick about 3 or 4 photos that you like best, and email me the corresponding numbers. Pls only choose the pics in which I’m standing up. The sitting ones are for the author photos. Actually, you can help choose the author photo, too, although this one’s easier because we’ve narrowed it down to three: #3393, #3394, or #3396. This will go on the back cover and in the media kits. Feel free to let me know which one you prefer. And if you’re curious about the family shots of my mother, my niece, and me, we were unanimous on that one: #3335. The ones of my mother by herself were some that the photographer took just for fun. I think my mom looks gorgeous! The photographer agrees–she wants to use her as a model. Go, mom! The photographer was Kea Taylor. She’s simply excellent. Her web site is www.imaginephotographyonline.com. Well, that’s it. Thanks so much for your help. I’m looking forward to hearing from you! ©2009 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2009 Report Share Posted October 18, 2009 Kea3399. You should most definitely go with one of you in the red and one with you actually holding some greens. You should not go with you of you holding you mouth too wide open. You like slightly fanatical in those. Hope this helps. They are all beautifuL!E. Rice-Fells <shortydemp Group Sent: Fri, October 16, 2009 8:48:56 PM Fw: byanygreensnecessary.com ----- Forwarded Message ----byanygreensnecessar y..com <tmcquirter (AT) hotmail (DOT) com>Fri, October 16, 2009 8:16:45 PMbyanygreensnecessar y.com byanygreensnecessar y.com Help Pick My Book Cover Photo Posted: 16 Oct 2009 10:44 AM PDT My publisher and I are trying to decide (um…agree) on the cover photo for my book. So, can you help us choose? We want the image itself to convey the book title, By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Get Healthy, Lose Weight, Eat Great, and Look Phat. You can see the photos at: www.imaginephoto. printroom. com/byanygreensn ecessary. There’s a brief slide show with a few pics on the homepage, which is kind of fun. To see all the photos, click â€Tracye Cover Shots (Alone)†on the left side. Pls pick about 3 or 4 photos that you like best, and email me the corresponding numbers. Pls only choose the pics in which I’m standing up. The sitting ones are for the author photos. Actually, you can help choose the author photo, too, although this one’s easier because we’ve narrowed it down to three: #3393, #3394, or #3396. This will go on the back cover and in the media kits. Feel free to let me know which one you prefer. And if you’re curious about the family shots of my mother, my niece, and me, we were unanimous on that one: #3335. The ones of my mother by herself were some that the photographer took just for fun. I think my mom looks gorgeous! The photographer agrees–she wants to use her as a model. Go, mom! The photographer was Kea Taylor. She’s simply excellent. Her web site is www.imaginephotogra phyonline. com. Well, that’s it. Thanks so much for your help. I’m looking forward to hearing from you! ©2009 byanygreensnecessar y.com. .. You are d to email updates from byanygreensnecessar y.com To stop receiving these emails, you may now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2009 Report Share Posted December 9, 2009 I cant wait to see this book….AND I absolutely LLLLLLLLOOOOOVVEEE….byanygreensnecessary!!!! what a title! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2010 Report Share Posted April 15, 2010 TO TELL THE TRUTH! Remain Focused and Good Health to You Elaine ----- Forwarded Message ----byanygreensnecessary.com tmcquirter byanygreensnecessary.com Blacks & Greens: A Healthy Tradition Posted: 13 Apr 2010 08:24 PM PDT Here’s an excerpt from my latest nutrition column for Healthy You Now titled “Blacks and Greens: A Tradition of Healthy Eating.†In my two decades of being a vegan, I have heard many people refer to this way of eating as a white thing. In fact, when I was (disastrously) introduced to vegetarianism in the 7th grade, I thought it was something that crazy white people did. It wasn’t until I got to college and heard a lecture by human rights activist and humorist Dick Gregory that I realized this was something that crazy black people did, too. But that was more than 25 years ago. Times have changed. Today, there is no reason for anyone to still believe that eating healthy is a white thing and, conversely, that eating unhealthy is a black thing. Truth be told, there was actually no reason to believe it then, either. Why? We have a long and strong tradition of eating healthy, plant-based foods. Even with our past and current health crises, large segments of black folks have been eating well and staying healthy for decades. Read more to find out how African Americans have pioneered healthy plant-based eating in the U.S. and across the globe. ©2010 byanygreensnecessary.com. .. You are d to email updates from byanygreensnecessary.com To stop receiving these emails, you may now. Email delivery powered by Google Google Inc., 20 West Kinzie, Chicago IL USA 60610 Quote Link to comment Share on other sites More sharing options...
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