Guest guest Posted April 11, 2005 Report Share Posted April 11, 2005 Alex, is rawguru.com your site? I thought it was, but you refer to it as " they " not " I " or " we. " You can get one from www.rawguru.com/store/home.php They sell it for 339.99 plus free shipping and no tax. Alex --- lane lynn <lanie wrote: > so i've decided to break down and buy one of these > vita mix blenders. can y'all tell me which one you'd > recommend, the difference and good and bad about > each one, and any low cost sources. I'd appreciate > any feedback. Thankyou. Lane > - > Valerie Mills Daly > rawfood > Monday, April 04, 2005 10:02 PM > RE: [Raw Food] 80/10/10 > > > Hi, Elchanan, would it be all right if I posted > your response in another group? > > Thanks...Valerie > > " INFO @ Vibrant Life " <VLinfo > wrote: > Brenda writes: > > This is probably going to sound incredibly naive, > but I am new to all > this. > > Please explain 80/10/10 > _____ > > Not naive, if you're new, you're new!! Thanks for > asking. This is a repost > from Thursday, March 31, 2005 9:05 AM > > 80/10/10 is a concept authored by Dr. Doug Graham > and to be fully described > in his upcoming book. Doug has been teaching this > concept for a number of > years now on " the lecture circuit. " > > The numbers are carbohydrate/protein/fat, as a > percentage of calories > consumed. > > Most Americans eating the SAD (standard American > diet) consume, as averages, > 50% of their calories from carbohydrate (almost > entirely either complex or > refined sugar), 16% from protein, 34% from fat. > These percentages have been > calculated annually for more than three decades. > There is a trend toward > increasing the percentage of carbs and decreasing > the percentage of fats; > the protein percentage has been pretty much a > constant throughout. > > - Vegans are thought to consume around 11% of > calories as protein, though > data on which to base this observation are more > limited. > > - Surprisingly, most RFs are consuming a diet > consisting of 50-80% of > calories from fat. And the majority of RFs fail in > the long run. Most of our > nutrients are water-borne, a high-fat diet is > malnutritive, raw of not. > > Based upon this and related data, along with > extensive nutrient analysis of > recipes, meal plans, and what people are actually > eating (based upon their > own reports and on more formal research), it seems > clear that, for most > people, it would be virtually impossible to > consume MORE than around 14-17% > of calories as protein, unless one were to eat > albumin (egg whites), protein > powder in large quantities, etc. Further, a > massive body of research shows > the following: > > - Excess protein (above our requirements) is > extremely toxic and literally > maims and kills us, over time. Excess protein and > particularly protein from > animal sources are directly and highly correlated > with almost every illness > and disease known to modern man. (T. Colin > Campbell, Framingham Study, > Pritikin, thousands of others) > > - High physical activity does NOT create any need > to increase our PERCENT of > protein. The naturally occurring caloric increase > (in response to increased > energy demand) automatically incorporates whatever > additional protein is > required. Hence, body builders and others are > literally killing themselves > for no benefit at all. Even the U.S. government > agrees on this point. > > We actually only need perhaps 4-8% of our calories > from protein. Similarly, > we need less than 10% of our total calories from > fat. > > So 80/10/10 is goal statement, suggesting that we > strive to consume a > MINIMUM of 80% of our calories as SIMPLE (fruit) > carbohydrates, and a > MAXIMUM of 10% each as protein and fat. > fortunately, this distribution or > better (more like 90/6/8) occurs quite naturally > when we consume the > high-water, high-oxygen, fruit-based diet I have > suggested on a number of > occasions. > > To my knowledge, Nutridiary is far and away the > best free, online source for > entering and tracking your meals and finding out > caloric distribution and > other information. FitDay has been around for > years, but right now > Nutridiary is the superior product, for many > reasons ranging from data > quality, support, data usefulness and > completeness, and so on. Try it for a > week, you'll learn a LOT about how you are > eating!!! > > Best to all, > Elchanan > > > > -- > ---------------------[ Ciphire Signature > ]---------------------- > vlinfo signed email body (2845 > characters) > on 05 April 2005 at 01:44:03 UTC > rawfood > > ------------------------------- > : Ciphire has secured this email against identity > theft. > : Free download at www.ciphire.com. The garbled > lines > : below are the sender's verifiable digital > signature. > > ------------------------------- > > 00fAAAAAEAAABj7VFCHQsAAIgCAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O > > zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X2S0v > DxLKsN+Aq0LDJ661rf1s3uUeSe9CowViy60ozfwg== > ------------------[ End Ciphire Signed Message > ]---------------- > > > [Non-text portions of this message have been > removed] > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2005 Report Share Posted April 11, 2005 You can get one from www.rawguru.com/store/home.php They sell it for 339.99 plus free shipping and no tax. Alex --- lane lynn <lanie wrote: > so i've decided to break down and buy one of these > vita mix blenders. can y'all tell me which one you'd > recommend, the difference and good and bad about > each one, and any low cost sources. I'd appreciate > any feedback. Thankyou. Lane > - > Valerie Mills Daly > rawfood > Monday, April 04, 2005 10:02 PM > RE: [Raw Food] 80/10/10 > > > Hi, Elchanan, would it be all right if I posted > your response in another group? > > Thanks...Valerie > > " INFO @ Vibrant Life " <VLinfo > wrote: > Brenda writes: > > This is probably going to sound incredibly naive, > but I am new to all > this. > > Please explain 80/10/10 > _____ > > Not naive, if you're new, you're new!! Thanks for > asking. This is a repost > from Thursday, March 31, 2005 9:05 AM > > 80/10/10 is a concept authored by Dr. Doug Graham > and to be fully described > in his upcoming book. Doug has been teaching this > concept for a number of > years now on " the lecture circuit. " > > The numbers are carbohydrate/protein/fat, as a > percentage of calories > consumed. > > Most Americans eating the SAD (standard American > diet) consume, as averages, > 50% of their calories from carbohydrate (almost > entirely either complex or > refined sugar), 16% from protein, 34% from fat. > These percentages have been > calculated annually for more than three decades. > There is a trend toward > increasing the percentage of carbs and decreasing > the percentage of fats; > the protein percentage has been pretty much a > constant throughout. > > - Vegans are thought to consume around 11% of > calories as protein, though > data on which to base this observation are more > limited. > > - Surprisingly, most RFs are consuming a diet > consisting of 50-80% of > calories from fat. And the majority of RFs fail in > the long run. Most of our > nutrients are water-borne, a high-fat diet is > malnutritive, raw of not. > > Based upon this and related data, along with > extensive nutrient analysis of > recipes, meal plans, and what people are actually > eating (based upon their > own reports and on more formal research), it seems > clear that, for most > people, it would be virtually impossible to > consume MORE than around 14-17% > of calories as protein, unless one were to eat > albumin (egg whites), protein > powder in large quantities, etc. Further, a > massive body of research shows > the following: > > - Excess protein (above our requirements) is > extremely toxic and literally > maims and kills us, over time. Excess protein and > particularly protein from > animal sources are directly and highly correlated > with almost every illness > and disease known to modern man. (T. Colin > Campbell, Framingham Study, > Pritikin, thousands of others) > > - High physical activity does NOT create any need > to increase our PERCENT of > protein. The naturally occurring caloric increase > (in response to increased > energy demand) automatically incorporates whatever > additional protein is > required. Hence, body builders and others are > literally killing themselves > for no benefit at all. Even the U.S. government > agrees on this point. > > We actually only need perhaps 4-8% of our calories > from protein. Similarly, > we need less than 10% of our total calories from > fat. > > So 80/10/10 is goal statement, suggesting that we > strive to consume a > MINIMUM of 80% of our calories as SIMPLE (fruit) > carbohydrates, and a > MAXIMUM of 10% each as protein and fat. > fortunately, this distribution or > better (more like 90/6/8) occurs quite naturally > when we consume the > high-water, high-oxygen, fruit-based diet I have > suggested on a number of > occasions. > > To my knowledge, Nutridiary is far and away the > best free, online source for > entering and tracking your meals and finding out > caloric distribution and > other information. FitDay has been around for > years, but right now > Nutridiary is the superior product, for many > reasons ranging from data > quality, support, data usefulness and > completeness, and so on. Try it for a > week, you'll learn a LOT about how you are > eating!!! > > Best to all, > Elchanan > > > > -- > ---------------------[ Ciphire Signature > ]---------------------- > vlinfo signed email body (2845 > characters) > on 05 April 2005 at 01:44:03 UTC > rawfood > > ------------------------------- > : Ciphire has secured this email against identity > theft. > : Free download at www.ciphire.com. The garbled > lines > : below are the sender's verifiable digital > signature. > > ------------------------------- > > 00fAAAAAEAAABj7VFCHQsAAIgCAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O > > zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X2S0v > DxLKsN+Aq0LDJ661rf1s3uUeSe9CowViy60ozfwg== > ------------------[ End Ciphire Signed Message > ]---------------- > > > [Non-text portions of this message have been > removed] > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2005 Report Share Posted April 11, 2005 thank you but I have it now. got a reconstituted one from vita mix. Lane - vegwriter rawfood Monday, April 11, 2005 7:07 PM Re: [Raw Food] vita mix Alex, is rawguru.com your site? I thought it was, but you refer to it as " they " not " I " or " we. " You can get one from www.rawguru.com/store/home.php They sell it for 339.99 plus free shipping and no tax. Alex --- lane lynn <lanie wrote: > so i've decided to break down and buy one of these > vita mix blenders. can y'all tell me which one you'd > recommend, the difference and good and bad about > each one, and any low cost sources. I'd appreciate > any feedback. Thankyou. Lane > - > Valerie Mills Daly > rawfood > Monday, April 04, 2005 10:02 PM > RE: [Raw Food] 80/10/10 > > > Hi, Elchanan, would it be all right if I posted > your response in another group? > > Thanks...Valerie > > " INFO @ Vibrant Life " <VLinfo > wrote: > Brenda writes: > > This is probably going to sound incredibly naive, > but I am new to all > this. > > Please explain 80/10/10 > _____ > > Not naive, if you're new, you're new!! Thanks for > asking. This is a repost > from Thursday, March 31, 2005 9:05 AM > > 80/10/10 is a concept authored by Dr. Doug Graham > and to be fully described > in his upcoming book. Doug has been teaching this > concept for a number of > years now on " the lecture circuit. " > > The numbers are carbohydrate/protein/fat, as a > percentage of calories > consumed. > > Most Americans eating the SAD (standard American > diet) consume, as averages, > 50% of their calories from carbohydrate (almost > entirely either complex or > refined sugar), 16% from protein, 34% from fat. > These percentages have been > calculated annually for more than three decades. > There is a trend toward > increasing the percentage of carbs and decreasing > the percentage of fats; > the protein percentage has been pretty much a > constant throughout. > > - Vegans are thought to consume around 11% of > calories as protein, though > data on which to base this observation are more > limited. > > - Surprisingly, most RFs are consuming a diet > consisting of 50-80% of > calories from fat. And the majority of RFs fail in > the long run. Most of our > nutrients are water-borne, a high-fat diet is > malnutritive, raw of not. > > Based upon this and related data, along with > extensive nutrient analysis of > recipes, meal plans, and what people are actually > eating (based upon their > own reports and on more formal research), it seems > clear that, for most > people, it would be virtually impossible to > consume MORE than around 14-17% > of calories as protein, unless one were to eat > albumin (egg whites), protein > powder in large quantities, etc. Further, a > massive body of research shows > the following: > > - Excess protein (above our requirements) is > extremely toxic and literally > maims and kills us, over time. Excess protein and > particularly protein from > animal sources are directly and highly correlated > with almost every illness > and disease known to modern man. (T. Colin > Campbell, Framingham Study, > Pritikin, thousands of others) > > - High physical activity does NOT create any need > to increase our PERCENT of > protein. The naturally occurring caloric increase > (in response to increased > energy demand) automatically incorporates whatever > additional protein is > required. Hence, body builders and others are > literally killing themselves > for no benefit at all. Even the U.S. government > agrees on this point. > > We actually only need perhaps 4-8% of our calories > from protein. Similarly, > we need less than 10% of our total calories from > fat. > > So 80/10/10 is goal statement, suggesting that we > strive to consume a > MINIMUM of 80% of our calories as SIMPLE (fruit) > carbohydrates, and a > MAXIMUM of 10% each as protein and fat. > fortunately, this distribution or > better (more like 90/6/8) occurs quite naturally > when we consume the > high-water, high-oxygen, fruit-based diet I have > suggested on a number of > occasions. > > To my knowledge, Nutridiary is far and away the > best free, online source for > entering and tracking your meals and finding out > caloric distribution and > other information. FitDay has been around for > years, but right now > Nutridiary is the superior product, for many > reasons ranging from data > quality, support, data usefulness and > completeness, and so on. Try it for a > week, you'll learn a LOT about how you are > eating!!! > > Best to all, > Elchanan > > > > -- > ---------------------[ Ciphire Signature > ]---------------------- > vlinfo signed email body (2845 > characters) > on 05 April 2005 at 01:44:03 UTC > rawfood > > ------------------------------- > : Ciphire has secured this email against identity > theft. > : Free download at www.ciphire.com. The garbled > lines > : below are the sender's verifiable digital > signature. > > ------------------------------- > > 00fAAAAAEAAABj7VFCHQsAAIgCAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O > > zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X2S0v > DxLKsN+Aq0LDJ661rf1s3uUeSe9CowViy60ozfwg== > ------------------[ End Ciphire Signed Message > ]---------------- > > > [Non-text portions of this message have been > removed] > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2005 Report Share Posted April 12, 2005 Yes. rawguru.com is my site. The words " we " make it sound like it's more than me. Sounds like a big company... --- vegwriter wrote: > > Alex, is rawguru.com your site? I thought it was, > but you refer to it as > " they " not " I " or " we. " > > > You can get one from www.rawguru.com/store/home.php > > They sell it for 339.99 plus free shipping and no > tax. > > Alex > > --- lane lynn <lanie wrote: > > > so i've decided to break down and buy one of > these > > vita mix blenders. can y'all tell me which one > you'd > > recommend, the difference and good and bad about > > each one, and any low cost sources. I'd > appreciate > > any feedback. Thankyou. Lane > > - > > Valerie Mills Daly > > rawfood > > Monday, April 04, 2005 10:02 PM > > RE: [Raw Food] 80/10/10 > > > > > > Hi, Elchanan, would it be all right if I posted > > your response in another group? > > > > Thanks...Valerie > > > > " INFO @ Vibrant Life " <VLinfo > > wrote: > > Brenda writes: > > > > This is probably going to sound incredibly > naive, > > but I am new to all > > this. > > > > Please explain 80/10/10 > > _____ > > > > Not naive, if you're new, you're new!! Thanks > for > > asking. This is a repost > > from Thursday, March 31, 2005 9:05 AM > > > > 80/10/10 is a concept authored by Dr. Doug > Graham > > and to be fully described > > in his upcoming book. Doug has been teaching > this > > concept for a number of > > years now on " the lecture circuit. " > > > > The numbers are carbohydrate/protein/fat, as a > > percentage of calories > > consumed. > > > > Most Americans eating the SAD (standard > American > > diet) consume, as averages, > > 50% of their calories from carbohydrate (almost > > entirely either complex or > > refined sugar), 16% from protein, 34% from fat. > > These percentages have been > > calculated annually for more than three > decades. > > There is a trend toward > > increasing the percentage of carbs and > decreasing > > the percentage of fats; > > the protein percentage has been pretty much a > > constant throughout. > > > > - Vegans are thought to consume around 11% of > > calories as protein, though > > data on which to base this observation are more > > limited. > > > > - Surprisingly, most RFs are consuming a diet > > consisting of 50-80% of > > calories from fat. And the majority of RFs fail > in > > the long run. Most of our > > nutrients are water-borne, a high-fat diet is > > malnutritive, raw of not. > > > > Based upon this and related data, along with > > extensive nutrient analysis of > > recipes, meal plans, and what people are > actually > > eating (based upon their > > own reports and on more formal research), it > seems > > clear that, for most > > people, it would be virtually impossible to > > consume MORE than around 14-17% > > of calories as protein, unless one were to eat > > albumin (egg whites), protein > > powder in large quantities, etc. Further, a > > massive body of research shows > > the following: > > > > - Excess protein (above our requirements) is > > extremely toxic and literally > > maims and kills us, over time. Excess protein > and > > particularly protein from > > animal sources are directly and highly > correlated > > with almost every illness > > and disease known to modern man. (T. Colin > > Campbell, Framingham Study, > > Pritikin, thousands of others) > > > > - High physical activity does NOT create any > need > > to increase our PERCENT of > > protein. The naturally occurring caloric > increase > > (in response to increased > > energy demand) automatically incorporates > whatever > > additional protein is > > required. Hence, body builders and others are > > literally killing themselves > > for no benefit at all. Even the U.S. government > > agrees on this point. > > > > We actually only need perhaps 4-8% of our > calories > > from protein. Similarly, > > we need less than 10% of our total calories > from > > fat. > > > > So 80/10/10 is goal statement, suggesting that > we > > strive to consume a > > MINIMUM of 80% of our calories as SIMPLE > (fruit) > > carbohydrates, and a > > MAXIMUM of 10% each as protein and fat. > > fortunately, this distribution or > > better (more like 90/6/8) occurs quite > naturally > > when we consume the > > high-water, high-oxygen, fruit-based diet I > have > > suggested on a number of > > occasions. > > > > To my knowledge, Nutridiary is far and away the > > best free, online source for > > entering and tracking your meals and finding > out > > caloric distribution and > > other information. FitDay has been around for > > years, but right now > > Nutridiary is the superior product, for many > > reasons ranging from data > > quality, support, data usefulness and > > completeness, and so on. Try it for a > > week, you'll learn a LOT about how you are > > eating!!! > > > > Best to all, > > Elchanan > > > > > > > > -- > > ---------------------[ Ciphire Signature > > ]---------------------- > > vlinfo signed email body > (2845 > > characters) > > on 05 April 2005 at 01:44:03 UTC > > rawfood > > > > > ------------------------------- > > : Ciphire has secured this email against > identity > > theft. > > : Free download at www.ciphire.com. The garbled > > lines > > : below are the sender's verifiable digital > > signature. > > > > > ------------------------------- > > > > > 00fAAAAAEAAABj7VFCHQsAAIgCAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O > === message truncated === Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 12, 2005 Report Share Posted April 12, 2005 I agree that it is misleading. If we sounds too big, " I " would do. At any rate trying to pass yourself off as a third party and stump for yourself seems manipulative. I felt bad when I read that. And I appreciated the honest soul who set things straight. Sorry, Lane - Alex Malinsky rawfood Tuesday, April 12, 2005 8:33 AM Re: [Raw Food] vita mix Yes. rawguru.com is my site. The words " we " make it sound like it's more than me. Sounds like a big company... --- vegwriter wrote: > > Alex, is rawguru.com your site? I thought it was, > but you refer to it as > " they " not " I " or " we. " > > > You can get one from www.rawguru.com/store/home.php > > They sell it for 339.99 plus free shipping and no > tax. > > Alex > > --- lane lynn <lanie wrote: > > > so i've decided to break down and buy one of > these > > vita mix blenders. can y'all tell me which one > you'd > > recommend, the difference and good and bad about > > each one, and any low cost sources. I'd > appreciate > > any feedback. Thankyou. Lane > > - > > Valerie Mills Daly > > rawfood > > Monday, April 04, 2005 10:02 PM > > RE: [Raw Food] 80/10/10 > > > > > > Hi, Elchanan, would it be all right if I posted > > your response in another group? > > > > Thanks...Valerie > > > > " INFO @ Vibrant Life " <VLinfo > > wrote: > > Brenda writes: > > > > This is probably going to sound incredibly > naive, > > but I am new to all > > this. > > > > Please explain 80/10/10 > > _____ > > > > Not naive, if you're new, you're new!! Thanks > for > > asking. This is a repost > > from Thursday, March 31, 2005 9:05 AM > > > > 80/10/10 is a concept authored by Dr. Doug > Graham > > and to be fully described > > in his upcoming book. Doug has been teaching > this > > concept for a number of > > years now on " the lecture circuit. " > > > > The numbers are carbohydrate/protein/fat, as a > > percentage of calories > > consumed. > > > > Most Americans eating the SAD (standard > American > > diet) consume, as averages, > > 50% of their calories from carbohydrate (almost > > entirely either complex or > > refined sugar), 16% from protein, 34% from fat. > > These percentages have been > > calculated annually for more than three > decades. > > There is a trend toward > > increasing the percentage of carbs and > decreasing > > the percentage of fats; > > the protein percentage has been pretty much a > > constant throughout. > > > > - Vegans are thought to consume around 11% of > > calories as protein, though > > data on which to base this observation are more > > limited. > > > > - Surprisingly, most RFs are consuming a diet > > consisting of 50-80% of > > calories from fat. And the majority of RFs fail > in > > the long run. Most of our > > nutrients are water-borne, a high-fat diet is > > malnutritive, raw of not. > > > > Based upon this and related data, along with > > extensive nutrient analysis of > > recipes, meal plans, and what people are > actually > > eating (based upon their > > own reports and on more formal research), it > seems > > clear that, for most > > people, it would be virtually impossible to > > consume MORE than around 14-17% > > of calories as protein, unless one were to eat > > albumin (egg whites), protein > > powder in large quantities, etc. Further, a > > massive body of research shows > > the following: > > > > - Excess protein (above our requirements) is > > extremely toxic and literally > > maims and kills us, over time. Excess protein > and > > particularly protein from > > animal sources are directly and highly > correlated > > with almost every illness > > and disease known to modern man. (T. Colin > > Campbell, Framingham Study, > > Pritikin, thousands of others) > > > > - High physical activity does NOT create any > need > > to increase our PERCENT of > > protein. The naturally occurring caloric > increase > > (in response to increased > > energy demand) automatically incorporates > whatever > > additional protein is > > required. Hence, body builders and others are > > literally killing themselves > > for no benefit at all. Even the U.S. government > > agrees on this point. > > > > We actually only need perhaps 4-8% of our > calories > > from protein. Similarly, > > we need less than 10% of our total calories > from > > fat. > > > > So 80/10/10 is goal statement, suggesting that > we > > strive to consume a > > MINIMUM of 80% of our calories as SIMPLE > (fruit) > > carbohydrates, and a > > MAXIMUM of 10% each as protein and fat. > > fortunately, this distribution or > > better (more like 90/6/8) occurs quite > naturally > > when we consume the > > high-water, high-oxygen, fruit-based diet I > have > > suggested on a number of > > occasions. > > > > To my knowledge, Nutridiary is far and away the > > best free, online source for > > entering and tracking your meals and finding > out > > caloric distribution and > > other information. FitDay has been around for > > years, but right now > > Nutridiary is the superior product, for many > > reasons ranging from data > > quality, support, data usefulness and > > completeness, and so on. Try it for a > > week, you'll learn a LOT about how you are > > eating!!! > > > > Best to all, > > Elchanan > > > > > > > > -- > > ---------------------[ Ciphire Signature > > ]---------------------- > > vlinfo signed email body > (2845 > > characters) > > on 05 April 2005 at 01:44:03 UTC > > rawfood > > > > > ------------------------------- > > : Ciphire has secured this email against > identity > > theft. > > : Free download at www.ciphire.com. The garbled > > lines > > : below are the sender's verifiable digital > > signature. > > > > > ------------------------------- > > > > > 00fAAAAAEAAABj7VFCHQsAAIgCAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O > === message truncated === Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2005 Report Share Posted April 13, 2005 Lane said: I need some ideas for good green smoothies. had this one for breakfast today: (for 2) 4 bananas - sm. 12 dates - pitted 1 apple - cored, not peeled 1 cup young romaine lettuce 16 oz water... ~2 min. on high (not a vitamix - probably less in one of those monsters! lol!) pretty tasty.... I didn't run the exact Nutridiary on that one...probably ~450Kcal, with a 92/4/4 ratio..or thereabouts... all the best, Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2005 Report Share Posted April 13, 2005 I cut the celery up into small slices first. Annette rawfood , " lane lynn " <lanie@p...> wrote: >I din't like it much, plus there were bits of celery string in it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2005 Report Share Posted April 13, 2005 Another thought, Lane -- visit the Raw Family web site (http://www.rawfamily.com) for recipes for green smoothies (under articles), and http://hishealingways.com for a great applesauce recipe. (I mixed the raisins, lemon, and water first, then added the apples.) Happy Vitamixing! Annette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2005 Report Share Posted April 14, 2005 thankyou Annette. I'll go there and poke around, Lane - Annette rawfood Wednesday, April 13, 2005 12:12 PM [Raw Food] Re: vita mix Another thought, Lane -- visit the Raw Family web site (http://www.rawfamily.com) for recipes for green smoothies (under articles), and http://hishealingways.com for a great applesauce recipe. (I mixed the raisins, lemon, and water first, then added the apples.) Happy Vitamixing! Annette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2005 Report Share Posted April 14, 2005 thanks. i;ll try it; lane - Bob Farrell rawfood Wednesday, April 13, 2005 8:29 AM [Raw Food] Re: vita mix Lane said: I need some ideas for good green smoothies. had this one for breakfast today: (for 2) 4 bananas - sm. 12 dates - pitted 1 apple - cored, not peeled 1 cup young romaine lettuce 16 oz water... ~2 min. on high (not a vitamix - probably less in one of those monsters! lol!) pretty tasty.... I didn't run the exact Nutridiary on that one...probably ~450Kcal, with a 92/4/4 ratio..or thereabouts... all the best, Bob Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Greetings All, The VitaMix is truly an amazing machine, here's a code to save on shipping $25.00 Code: 06-002746 Call Now! 1 800 VITAMIX Black Vegetarian Society of Georgia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Just call me to order your Vita Mix, I'll add an extra year to your Warranty and waive the shipping fee!! www.no-bonez.blogspot.com bvsga Wed, 6 May 2009 4:07 pm Vita Mix Greetings All,  The VitaMix is truly an amazing machine, here's a code to save on shipping $25.00   Code:  06-002746  Call Now! 1 800 VITAMIX    Black Vegetarian Society of Georgia Shopping for Mom? Save yourself a little time and money on AOL Shopping. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2009 Report Share Posted May 7, 2009 Definately use Ms. No-Bonez for your Vita-Mix order! She is awesome and extremely knowlege! She presents regularly for Vita-Mix. "Chellysblessed" <Chellysblessed Sent: Wednesday, May 6, 2009 6:54:58 PMRe: Vita Mix Just call me to order your Vita Mix, I'll add an extra year to your Warranty and waive the shipping fee!! www.no-bonez. blogspot. combvsga @ .comWed, 6 May 2009 4:07 pm Vita Mix Greetings All, The VitaMix is truly an amazing machine, here's a code to save on shipping $25.00 Code: 06-002746 Call Now! 1 800 VITAMIX Black Vegetarian Society of Georgia Shopping for Mom? Save yourself a little time and money on AOL Shopping. Quote Link to comment Share on other sites More sharing options...
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