Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 I would like to make raw energy bars from fruit, nuts and seeds. What are some good ways to " glue " it all together? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2010 Report Share Posted March 2, 2010 soak, soak, soak your nuts! ;-)most bars use dates (soaked and ground) as the sticky or flax seed which is very gelatinous. Since I'm a proponent of good food combining, I would encourage you to use either nuts/flax and greens (perhaps leftover from juicing) - you can add some kraut or kimchi to spice it up OR just dry some fruit or a fruit mix or make a compote and dry it into fruit leathers. remember to drink extra water when eating dehydrated goodies!hugs and greens,Sharon~~Sharon Greenspan~~ Dissolve Your Sugar Habit ~~ Boost Your Immunity ~~ Have More Energy Board Certified Holistic Health Practitioner301-816-0752www.wildsuccess.us --for a healthy lifestylewww.wildsuccess.us/naturalzing --for healthy snacks On Tue, Mar 2, 2010 at 9:24 AM, mazou <mauraxyz wrote: I would like to make raw energy bars from fruit, nuts and seeds. What are some good ways to " glue " it all together? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2010 Report Share Posted March 3, 2010 Use dates, raisins, agave, honey, figs, or apricots for your 'glue' in raw bars. Raw Chef Chelly www.no-bonez.blogspot.com www.rawteacher.com/chelly www.chelly.org "coming soon" Serving the Message of Health one Dish at a Time!! Chelly in the Raw caters to your personal, corporate and group needs! Call me 240.498.9639 mazou <mauraxyz Tue, Mar 2, 2010 9:24 am Sticky stuff for energy bars? I would like to make raw energy bars from fruit, nuts and seeds. What are some good ways to "glue" it all together? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2010 Report Share Posted March 6, 2010 Great suggestions, Sharon, thank you! Quote Link to comment Share on other sites More sharing options...
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