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Nut Rice Loaf

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Nut Rice Loaf

 

from the New York Times New Natural Foods Cookbook

 

PreHeat oven to 350 degrees.

 

2 cups finely ground mixture of seeds and nut, such as sunflower seed

kernels, almonds, walnuts, and cashews (I used mostly walnuts, some

brazil nuts, and some pecans.)

 

1 medium sized onion, finely chopped

3 cloves garlic, finely chopped

I brown the garlic and sauté the onions first…

 

3 celery stalks, (really) finely chopped

2 eggs, lightly beaten

 

¾ cup wheat germ

1 cup cooked brown rice or raw rolled oats

I used brown rice and oats for the total of these two, no wheat germ.

 

3 tablespoons brewer's yeast (or combined with nutritional yeast)

 

1 tablespoon tamari (soy sauce)

½ teaspoon chopped fresh rosemary, or 1/8 tsp dried rosemary

½ teaspoon chopped fresh sage, or ¼ tsp dried sage

1 teaspoon caraway seeds

Salt to taste (I used about 1 teaspoon)

 

 

Mix all ingredients together in a large bowl until well blended. Turn

into an oil 9x5x3 inch loaf pan and bake for 40 minutes. Serve like

meatloaf. I cooked about an hour, till a toothpick came out almost

clean.

 

Note: Cold nut loaf can be spread on crackers with cream cheese.

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Yummy - I'll have to try this! Thanks.

 

Warmly,

Allison

 

 

--- Bart <bart214 wrote:

> Nut Rice Loaf

>

> from the New York Times New Natural Foods Cookbook

>

> PreHeat oven to 350 degrees.

>

> 2 cups finely ground mixture of seeds and nut, such

> as sunflower seed

> kernels, almonds, walnuts, and cashews (I used

> mostly walnuts, some

> brazil nuts, and some pecans.)

>

> 1 medium sized onion, finely chopped

> 3 cloves garlic, finely chopped

> I brown the garlic and sauté the onions first…

>

> 3 celery stalks, (really) finely chopped

> 2 eggs, lightly beaten

>

> ¾ cup wheat germ

> 1 cup cooked brown rice or raw rolled oats

> I used brown rice and oats for the total of these

> two, no wheat germ.

>

> 3 tablespoons brewer's yeast (or combined with

> nutritional yeast)

>

> 1 tablespoon tamari (soy sauce)

> ½ teaspoon chopped fresh rosemary, or 1/8 tsp dried

> rosemary

> ½ teaspoon chopped fresh sage, or ¼ tsp dried sage

> 1 teaspoon caraway seeds

> Salt to taste (I used about 1 teaspoon)

>

>

> Mix all ingredients together in a large bowl until

> well blended. Turn

> into an oil 9x5x3 inch loaf pan and bake for 40

> minutes. Serve like

> meatloaf. I cooked about an hour, till a toothpick

> came out almost

> clean.

>

> Note: Cold nut loaf can be spread on crackers with

> cream cheese.

>

>

>

 

 

 

 

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