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Vegetarian Slimming/Insulin Response

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I'm going to touch on a couple topics. First, for the veggie weight issues

and insulin topic. I don't want to step on toes or bend anyone out of shape

so I'll keep this simple. I work in the wellness field. The company that I

work with has a couple good programs (the best of science and nature

combined) for dealing with the above issues.

Products used are Kosher Cert. so they are veggie. If anyone would be

interested please email me off list. I'd be glad to send info privately for

your review. There won't be any harassing or annoying follow up. I figure if

you're interested you'll contact me. I think the newly forming slimming

group sounds great too! Support is always a good idea.

Second, I have several recipes that call for chicken broth or beef broth.

This is the only meat product in them. Has anyone tried to use veggie broth

in place of chicken or beef broth and was it successful? (did it taste as

good)? I don't want to ruin any meals by experimenting. DH frowns big time

on waste.

Thanks in advance,

Robin in NC

 

 

 

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>>Has anyone tried to use veggie broth

in place of chicken or beef broth and was it successful?<<

 

For the most part, the flavor of chicken and beef broth is a function of the

spices used to cook the meat. The rest of the flavor comes from the

juices/fats from the animal. There are long established taste substitutes

for this flavor.

 

Try McKay's. They make both beef and chicken style instant broth and

seasoning. Also, try Osem, an import from Israel. They make Instant Clear

soup & seasoning mix (Consomme). There's others but they're not on my shelf

at the moment. Most are veggie. Some are vegan. The taste is very good

for all of them.

 

Dave

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I have gotten the pretend beef broth from the health food store (bulk

in powder form) and used it successfully. I made " Beanball Soup "

(recipe to follow) and the only problem was that it just didn't have

the " heartiness " that I am told can be 'synthesized' using some

portobellos or breading the 'beanballs' in flour and frying in e.v.

olive oil... Gonna have to try these troubleshooting methods 'cause

This Soup Is Awesome!!!

-dawn

 

, rwhitt1212@a... wrote:

> Second, I have several recipes that call for chicken broth or beef

broth.

> This is the only meat product in them. Has anyone tried to use

veggie broth

> in place of chicken or beef broth and was it successful? (did it

taste as

> good)? I don't want to ruin any meals by experimenting. DH frowns

big time

> on waste.

> Thanks in advance,

> Robin in NC

>

>

>

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I too have a bunch of recipes that call for beef or chicken stock -

instead I use vegetable stock. If it needs a strong flavour - like beef

- maybe add more mushrooms to your stock when you make it (cook it up

and freeze it in two-cup batches) - and a little dark soy sauce helps

that along too.

 

I've not ruined anything by this change yet ;=)

 

Good luck.

 

Best,

pat

 

--

PAT (In London, Ontario)

Email List: townhounds-

(townhounds/)

Personal Email: SANTBROWN

Personal Webpage: http://www.angelfire.com/art/pendragon/

----------

* " Until he extends the circle of compassion to all living things, man

will not himself find peace. " - Albert Schweitzer

* " Don't be afraid. Just start the tape. " - Anne Rice

* " I don't do pawprints. " -- Snoopy

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Yes, I substitute vegetarian " chicken " flavored broth in recipes with

great

success. Also, I buy it in the bulk bins at my local market, so it

costs way

less than other brands. They have a veggie-beef version as well which

I also

use. I have even used it to make gravy for my dog's kibble before.

They sure

loved it. Works well in all my recipes.

 

You can always use vegetable stock in most recipes without any

problem. I

often do that as well. I don't think you will be able to taste a big

difference or

have to throw anything out.

 

~ P_T ~

 

I believe that the first test of a truly great man is his humility. I

do not mean

by humility, doubt of his own powers. But really great men have a

curious

feeling that the greatness is not in them, but through them. And they

see

something divine in every other man and are endlessly, foolishly,

incredibly

merciful.

-John Ruskin, author, art critic, and social reformer(1819-1900)

~~~~*~~~~*~~~~*~~~~*~~~~*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>

 

, rwhitt1212@a... wrote:

 

> Second, I have several recipes that call for chicken broth or beef

broth.

> This is the only meat product in them. Has anyone tried to use

veggie broth

> in place of chicken or beef broth and was it successful? (did it

taste as

> good)? I don't want to ruin any meals by experimenting. DH frowns

big

time

> on waste.

> Thanks in advance,

> Robin in NC

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