Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 This is a basic recipe that I use when I feel a need to drop some weight. It is very filling and delicious. Have it with a large tossed salad that includes at least 5 different fresh vegetables and some fruit for dessert and you never leave the table feeling hungry or deprived. You can dress it up using more spices and alter the flavor to allow for more variety. Bean Casserole 1 cup cooked navy beans 1 cup rice 4 medium potatoes, cubed 1 can stewed tomatoes 2 medium onions, sliced or chopped (your choice) a pinch of salt pinch of garlic salt and spices you prefer Mix in a large pot, bring to a boil and then simmer, covered, until potatoes and rice are tender. ~ P_T ~ The happiness of life is made up of minute fractions--the little, soon- forgotten charities of a kiss or smile, a kind look or heartfelt compliment. ~ Samuel Taylor Coleridge, poet (1772-1834) Quote Link to comment Share on other sites More sharing options...
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