Low-Fat Chocolate Muffins (nutri-analysis/diabetic exchanges)

[Guest guest]

Low-Fat Chocolate Muffins

 

1 1/2 cups all-purpose flour

3/4 cup sugar

1/4 cup baking cocoa

2 tsp baking powder

1 tsp baking soda

1/2 tsp salt

2/3 cup fat-free vanilla yogurt

2/3 cup fat-free milk

1/2 tsp vanilla extract

Confectioners' sugar, optional

 

In a bowl, combine the first six ingredients. Stir in yogurt, milk

and vanilla

until just moistened. Coat muffin cups with onostick cooking spray;

fill two-

thirds full. Bake at 400 degrees for 15 to 20 minutes or until

toothpick comes

out clean. Cool for 5 minutes before removing from the pan; dust with

confectioners' sugar if desired. Yield: 1 dozen

 

Nutritional analysis: One muffin equals 128 calories, trace fat

(trace

saturated fat), 1mg cholesterol, 258mg sodium, 29g carbohydrate, 1g

fiber,

3g protien.

Diabetic exchange: 2 starch

 

~ P_T ~

 

Courageous risks are life giving.Ê They help you grow, make you

brave and

better than you think you are.

~ Joan L. Curcio

[Guest guest]

-

~ P_T ~

 

Oh, this looks wonderful. Thank you. I am on the look out for cakes and

biscuits which fit my Lady's allowed 100 calorie snack allowance and I think

that 128 is close enough, frankly. On the days that she has the Slimfast

soup instead of bar for lunch, she can feel a need for something sweet which

isn't fruit.

 

Lee-Gwen

[Guest guest]

You are quite welcome. I was happy to find this recipe myself. A lady

needs

her chocolate fix now and then, ya know?

 

~ P_T ~

 

That is the happiest conversation where there is no competition, no

vanity,

but a calm, quiet interchange of sentiments.

~ Samuel Johnson

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~~~~~~~~~~~~~~~~>

, " Lady Sappho " <

ladysappho@a...> wrote:

 

> Oh, this looks wonderful. Thank you. I am on the look out for

cakes and

> biscuits which fit my Lady's allowed 100 calorie snack allowance

and I

think

> that 128 is close enough, frankly. On the days that she has the

Slimfast

> soup instead of bar for lunch, she can feel a need for something

sweet

which

> isn't fruit.

>

> Lee-Gwen