[recipe] Spinach Tomato Linguine

[Guest guest]

I think if you skip the addition of the feta cheese this dish can

become a

vegan choice.

 

Spinach Tomato Linguine

 

8 oz. uncooked linguine

3 cups seeded chopped tomato

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry

1/2 cup chopped green onions

1 Tbs olive oil

1/4 tsp salt

1/4 tsp garlic salt

4 oz. crumbled feta cheese

 

Cook linguine according to package directions. Meanwhile, in a large

non-

stick skillet, saute tomatoes, spinach and onions in oil until

tomatoes are

softened. Sprinkle salt and garlic salt over them. Reduce heat. Stir

in feta;

heat until warmed. Drain linguine; toss with tomato mixture. Serve

immediately. Yield: 4 servings

 

Nuritional Analysis: One serving( 1 cup) equals 357 calories, 11g fat

(5g

saturated fat), 25mg cholesterol, 646mg sodium, 52g carbohydrate, 6g

fiber,

15g protein.

Diabetic Exchanges: 2 1/2 starch, 2 vegetable, 1 lean meat, 1 fat.

 

~ P_T ~

 

Life finds its purpose and fulfillment in the expansion of happiness.

~ Maharishi Mahesh Yogi