Bean Pot Medley (Lowfat-Crockpot)

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Bean Pot Medley (Lowfat-Crockpot)

Makes 8 servings

 

1 can (15-1/2 ounces) black beans, rinsed and drained

1 can (15-1/2 ounces) red beans, rinsed and drained

1 can (15-1/2 ounces) Great Northern beans, rinsed and drained

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained

1 can (8-1/2 ounces) baby lima beans, rinsed and drained

1-1/2 cups ketchup

1 cup chopped onion

1 cup chopped red bell pepper

1 cup chopped green bell pepper

1/2 cup packed brown sugar

1/2 cup water

2 to 3 teaspoons cider vinegar

1 teaspoon dry mustard

2 bay leaves

1/8 teaspoon black pepper

 

Combine all ingredients in slow cooker; stir. Cover and cook on LOW 6 to 7

hours or until onion and bell peppers are tender. Remove and discard bay

leaves.

 

Nutrients per Serving:

Calories 333 Total Fat 2 g Sat. Fat 1 g

Protein 15 g Carbohydrates 72 g Cholesterol 0 mg

Sodium 1167 mg Dietary Fiber 15 g

Dietary exchanges: 4-1/2 Starch

Points: 7