Vegetable Medley (Lowfat) Crockpot

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Vegetable Medley (Lowfat)

Makes 8 (1 cup) servings

 

4 cups diced peeled potatoes

1 1/2 cups frozen whole kernel corn

4 med. tomatoes, seeded and diced

1 cup sliced carrots

1/2 cup chopped onion

3/4 tsp. salt

1/2 tsp. sugar

1/2 tsp. dill weed

1/8 tsp. pepper

 

In a slow cooker combine all ingredients. Cover and cook on LOW for 5-6 hrs.

or until vegetables are tender.

 

Per serving: 116 cal, 1g fat, trace sat fat, 0 chol, 243mg sod, 27g carb, 4g

fiber, 3g prot

Exchanges: 1 1/2 starch

Points: 2

 

Quick Cooking March/April 2001