Mjeodrah or Esau's Lentil Soup

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* Exported from MasterCook *

 

Mjeodrah or Esau's Lentil Soup

 

Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman

Good

Serving Size : 8 Preparation Time :0:00

Categories : Fix-It and Forget-It Cookbook Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped carrots

1 cup diced celery

2 cups chopped onions

2 tablespoons olive oil or butter -- divided

2 cups brown rice

6 cups water

1 pound lentils -- washed & drained

garden salad

vinaigrette

 

Saute carrots, celery, and onions in 1 tablespoon of oil or butter in skillet.

When soft and translucent, place in slow cooker.

 

Brown rice in 1 tablespoon of oil or butter until dry. Add to slow cooker.

 

Stir in water and lentils. Cover. Cook on high for 6 to 8 hours.

 

When thoroughly cooked, serve 1 cup each in individual soup bowls. Cover each

with a serving of fresh garden salad (lettuce, spinach leaves, chopped tomatoes,

minced onions, chopped bell peppers, sliced olives, sliced radishes). Pour

favorite vinaigrette over all.

 

S(ISBN):

" 1-56148-317-6 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 388 Calories; 2g Fat (4.4% calories from

fat); 20g Protein; 74g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 33mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0