Guest guest Posted May 30, 2001 Report Share Posted May 30, 2001 * Exported from MasterCook * Veggie Stew Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman Good Serving Size : 12 Preparation Time :0:00 Categories : Fix-It and Forget-It Cookbook Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 potatoes -- (to 6) cubed 3 carrots -- cubed 1 onion -- chopped 1/2 cup chopped celery 2 cups canned diced or stewed tomatoes 3 vegetarian bouillon cubes dissolved in 3 cups water 1 1/2 teaspoons dried thyme 1/2 cup brown rice -- uncooked 1 pound frozen green beans 1 pound frozen corn 1 15 oz can butter beans 1 46 oz can V-8® vegetable juice Combine potatoes, carrots, onion, celery, tomatoes, vegetable stock, thyme, parsley, and rice in 5 quart slow cooker or 2 medium sized cookers. Cover. Cook on high 2 hours. Puree one cup of mixture and add back to slow cooker to thicken the soup. Stir in beans, corn, butter beans, and juice. Cover and cook on high for 1 more hour, then reduce to low and cook 6 to 8 more hours. S(ISBN): " 1-56148-317-6 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 291 Calories; 2g Fat (6.5% calories from fat); 13g Protein; 59g Carbohydrate; 13g Dietary Fiber; 1mg Cholesterol; 845mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 26068 5439 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 That would work fine. I hope you don't get snowed in too long ¸.·´ .·´¨¨)) ((¸¸.·´ .·´ -:¦:- Terri -:¦:- ((¸¸.·´ Genesis 2:15 The Lord God then took the man and settled him in the garden of Eden, to cultivate and care for it. On Mar 2, 2009, at 9:10 AM, diana scott wrote: > Snowed in. Does someone who cooks changing recipes know if this > recipe would work if I substitute vegetable broth for the water and > stock mix? Would parsnips work if substituted for the turnips? I'd > like to make this and freeze what I don't eat. Is it freezable with > potatoes? > Thanks. > Diana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Put some potatoes in but I recommend you eat them before freezing or finely dice them. Donna Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33 Mon, 2 Mar 2009 06:36:34 Re: Veggie Stew Thank you. I'll leave the potato out of the recipe or maybe substitute sweet potato but that would change the flavor. Perhaps pasta. I have seen recipes in the files combining beans and pasta. Diana --- On Mon, 3/2/09, thelilacflower <thelilacflower wrote: thelilacflower <thelilacflower Re: Veggie Stew " Vegetarian Group " Monday, March 2, 2009, 9:25 AM Your subs will work. I personally don't like potatoes frozen, they draw water and taste like a sponge to me. I do make a good root veggie soup and mash the veggies down when the soup is done, that recipe does freeze well. Maybe because the potatoes are in very small pieces. Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33@ > Mon, 2 Mar 2009 06:10:31 <> Re: [vegetarian_ group] Veggie Stew Snowed in. Does someone who cooks changing recipes know if this recipe would work if I substitute vegetable broth for the water and stock mix? Would parsnips work if substituted for the turnips? I'd like to make this and freeze what I don't eat. Is it freezable with potatoes? Thanks. Diana --- On Mon, 3/2/09, corywis <corywis (AT) (DOT) ca> wrote: corywis <corywis (AT) (DOT) ca> [vegetarian_ group] Veggie Stew Monday, March 2, 2009, 12:43 AM I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Thank you. I'll finely dice them. Diana --- On Mon, 3/2/09, thelilacflower <thelilacflower wrote: thelilacflower <thelilacflower Re: Veggie Stew " Vegetarian Group " Monday, March 2, 2009, 10:11 AM Put some potatoes in but I recommend you eat them before freezing or finely dice them. Donna Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33@ > Mon, 2 Mar 2009 06:36:34 <> Re: [vegetarian_ group] Veggie Stew Thank you. I'll leave the potato out of the recipe or maybe substitute sweet potato but that would change the flavor. Perhaps pasta. I have seen recipes in the files combining beans and pasta. Diana --- On Mon, 3/2/09, thelilacflower@ <thelilacflower@ > wrote: thelilacflower@ <thelilacflower@ > Re: [vegetarian_ group] Veggie Stew " Vegetarian Group " <> Monday, March 2, 2009, 9:25 AM Your subs will work. I personally don't like potatoes frozen, they draw water and taste like a sponge to me. I do make a good root veggie soup and mash the veggies down when the soup is done, that recipe does freeze well. Maybe because the potatoes are in very small pieces. Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33@ > Mon, 2 Mar 2009 06:10:31 <vegetarian_ group> Re: [vegetarian_ group] Veggie Stew Snowed in. Does someone who cooks changing recipes know if this recipe would work if I substitute vegetable broth for the water and stock mix? Would parsnips work if substituted for the turnips? I'd like to make this and freeze what I don't eat. Is it freezable with potatoes? Thanks. Diana --- On Mon, 3/2/09, corywis <corywis (AT) (DOT) ca> wrote: corywis <corywis (AT) (DOT) ca> [vegetarian_ group] Veggie Stew Monday, March 2, 2009, 12:43 AM I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Yes this recipe is very adaptable and freezable!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Thank you. Diana --- On Mon, 3/2/09, corywis <corywis wrote: corywis <corywis Re: Veggie Stew Monday, March 2, 2009, 11:10 AM Yes this recipe is very adaptable and freezable!!! Quote Link to comment Share on other sites More sharing options...
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