TVP Sloppy Joes

[Guest guest]

* Exported from MasterCook *

 

East Side Ovens ~ Frances' Slow Cooked Sloppy Joes

 

Recipe By :East Side Ovens, Milwaukee, WI

Serving Size : 8 Preparation Time :0:00

Categories : Crockpot

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

1 small green bell pepper -- cored, chopped

3 ribs celery -- chopped

24 ounces chili sauce -- (or 2 bottles)

2 tablespoons Worcestershire sauce (see tip)

2 tablespoons prepared mustard

2 tablespoons fresh grated horseradish (not creamed)

3 cups texturized vegetable protein (TVP) granules

 

Combine all ingredients and mix well. Put in slow cooker and set at high. Cook 1

hour, then reduce heat to medium and cook another 1 to 1 1/2 hours.

 

This dish also can be baked: To bake, place covered in a 350-degree oven for 10

minutes. Reduce heat to 300 degrees, cover and cook another 1 1/2 to 2 hours.

Check occasionally so mixture does not burn. Serve on whole-grain buns.

 

TIP : TVP is available at Outpost Natural Foods, health food stores, and other

specialty food stores.

 

TIP : Crockpot : This recipe works best when made in a slow cooker as mixture is

less likely to burn.

 

TIP : Some Worcestershire sauces include a small amount of anchovies in them.

Check labels and select a vegan product.

 

 

Description:

" TVP "

Source:

" http://www.jsonline.com/entree/cooking/jan02/12742.asp "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 301 Calories; 1g Fat (2.6% calories from

fat); 59g Protein; 26g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 132mg

Sodium. Exchanges: 1 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2

Other Carbohydrates.

 

NOTES : These recipes come from Frances Smith, co-owner of East Side Ovens, 2899

S. Kinnickinnic Ave.

 

Nutr. Assoc. : 0 0 0 0 1656 0 734 26389

 

..

=^..^= PatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more