Guest guest Posted March 8, 2002 Report Share Posted March 8, 2002 I Can't Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 tsp Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 can Hunt's No-Salt Tomatoes 3 1/2 c Water 2 c Pinto beans, cooked Pepper to taste 1/2 tsp Basil, dried (or 2 T fresh) 1 can Green beans, cut 1 c Okra, frozen or fresh, cut Salt to taste, optional Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cup- 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% - from SOAR (Searchable Online Archive of Recipes) Natures Bounty: A diverse group for chefs, cooks, and gardeners. Sharing their knowledge of foods from seed to harvest. So please come and join us in exploring the world of cuisines! NaturesBounty Try FREE Mail - the world's greatest free email! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2002 Report Share Posted March 11, 2002 What is TVP? VegCpCooks , Crockpot Recipes <crockpot > Tweaker <tomitwkr Date sent: Fri, 8 Mar 2002 21:26:21 -0800 (PST) I Can't Believe It's All Veggie Soup Send reply to: [ Double-click this line for list subscription options ] I Can't Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 tsp Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 can Hunt's No-Salt Tomatoes 3 1/2 c Water 2 c Pinto beans, cooked Pepper to taste 1/2 tsp Basil, dried (or 2 T fresh) 1 can Green beans, cut 1 c Okra, frozen or fresh, cut Salt to taste, optional Place all ingredients in crockpot. Cover and cook until done, about 6 hours. Serving size: 1 Cu p- 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat ..5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% - from SOAR (Searchable Online Archive of Recipes) Natures Bounty: A diverse group for chefs, cooks, and gardeners. Sharing their knowledge of foods from seed to harv est. So please come and join us in exploring the world of cuisines! NaturesBounty Try FREE Mail - the world's greatest free email! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2002 Report Share Posted March 11, 2002 At 03/11/2002, you wrote: >What is TVP? similar to seitan. textured vegetable protein usually soy bean. alterative to meat see <http://waltonfeed.com/self/tvp.html> how to use tvp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2002 Report Share Posted March 11, 2002 Seitan AKA gluten is from wheat and rather chewy . I wouldn't call it similar to TVP other than it is a sort of meat replacement. Barbara At 07:38 AM 3/11/02 -0800, you wrote: >At 03/11/2002, you wrote: > > >What is TVP? > > >similar to seitan. textured vegetable protein > >usually soy bean. alterative to meat > >see <<http://waltonfeed.com/self/tvp.html>http://waltonfeed.com/self/tvp.html> >how to use tvp Quote Link to comment Share on other sites More sharing options...
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