Hi Ady Not a vegetarian--yet

[Guest guest]

I use the oder Rival crockpot it cooks much slower then the ones the

sell now. I set my beans abd lentel stews on low and 10 hrs is about

right for them.

 

If you are starting vegetarianism you would benefit from these two good

books, easy to understand and will be a great help to you.

 

http://www.amazon.com/Being-Vegetarian-Dummies-Suzanne-

Havala/dp/0764563351/ref=pd_bbs_sr_1?

ie=UTF8 & s=books & qid=1214143875 & sr=1-1

 

and

 

http://www.amazon.com/New-Becoming-Vegetarian-Essential-

Healthy/dp/1570671443/ref=pd_bbs_2?ie=UTF8 & s=books & qid=1214144576 & sr=1-2

 

You can get used copies from Amazon or see if your local library has

them.

Hope this helps

Donna

, " Ady Sinclair " <ady_sin

wrote:

>

> I am not a vegetarian--yet--but would like to be. It is such a

> challenge to figure out how to eat a balanced, healthy diet, getting

> enough protein. I would appreciate suggestions.

>

> Also, most recipes call for the crockpot only being on for 8 hours or

> less. Are there any ways to modify this for those away from home for

> 10-plus hours?

>

> Thanks!

>

> Ady

>