CL SLOW COOKER BARLEY, BLACK BEAN, AND CORN BURRITOS - 7 pts

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CL SLOW COOKER BARLEY, BLACK BEAN, AND CORN BURRITOS - 7 pts

 

Recipe By : " Cooking Light Slow Cooker Cookbook "

Serving Size : 9 Preparation Time :0:00

Categories : Low Fat (Less than 15%) Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can diced tomatoes with green chiles -- (10-ounce) undrained

1 can black beans -- (15-ounce) rinsed and drained

1 cup uncooked pearl barley

2 cups vegetable broth

3/4 cup frozen whole-kernel corn

1/4 cup chopped green onions

1 tablespoon fresh lime juice

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon ground red pepper

1 garlic clove -- minced

1/4 cup chopped fresh cilantro (I skipped this)

18 flour tortillas -- (6 1/2-inch)

4 1/2 ounces shredded reduced-fat sharp cheddar cheese -- 1 cup plus

2 tablespoons

9 cups thinly sliced curly leaf lettuce

2 1/4 cups salsa -- spicy heat to taste

1 cup fat-free sour cream -- plus 2 tablespoons

 

1. Place first 11 ingredients in a 3- to 4-quart electric slow cooker; stir

well. Cover with lid; cook on low-heat setting 4 to 5 hours or until barley is

tender. Stir in cilantro.

 

2. Heat tortillas according to package directions. Spoon 1/3 cup barley mixture

down center of each tortilla; sprinkle each with 1 tablespoon of cheese. Roll

up. Place 1 cup lettuce on each of 9 plates; top each with 2 burritos. Spoon 1/4

cup salsa and 2 tablespoons sour cream over each serving.

 

Yield: 9 servings.

 

3. Calories 366 (11% from fat); Protein 17.6g; Fat 4.4g (sat 1.8g); Carb 65.5g;

Fiber 7.1g; Chol 8mg; Iron 4.5mg; Sodium 1075mg; Calc 280mg.

 

AlysaNote from CL Community Forum: I made subsitutions based on what I had on

hand. We also tended to put more filling in each burrito and our burritos were a

bit larger, so we didn't get 18 burritos out of this mixture. I also cooked it

on the stove top using quick-cooking barley and it was done in about 15 or 20

minutes.

 

 

Description:

" 7 pts "

Source:

" AlysaNote from Cooking Light Community Forum "

S(Formatted by Chupa Babi):

" 06.26.08 "

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Per Serving (excluding unknown items): 695 Calories; 12g Fat (15.3% calories

from fat); 24g Protein; 124g Carbohydrate; 13g Dietary Fiber; 3mg Cholesterol;

1357mg Sodium. Exchanges: 8 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0